HilaryT

About Me
Started running in June 2008 with my daughter who wanted to do the Race for Life. She soon lost interest but I've discovered I love running and have carried on. Currently training for Reading Half in April 2012. Show More...

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Recent Training
13th May	Yoga	0mi	59:17
12th May	General	15.7mi	2:03:32
11th May	General	3.1mi	41:39
10th May	General	0mi	44:07
8th May	General	0mi	30:03

12 Month Benchmarks	Run	Bike
Mile	12:03	2:59
5k	39:11	11:46

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	2017	2018	2019	2020	PB	WB
5km	5	35:00 44.79	33:38 47.03	32:07 49.73	35:08 45.93						32:07 10:20/mi	49.73
5mi	1							1:03:00 45.22			1:03:00 12:36/mi	45.22
10km	15	1:13:10 43.78	1:10:41 45.72	1:10:59 45.96	1:09:41 47.29		1:19:33 44.34	1:20:00 44.62	1:15:40 47.74		1:09:41 11:13/mi	47.74
10mi	1								2:03:23 48.34		2:03:23 12:20/mi	48.34
13.1mi	5			2:44:19 42.93		2:47:15 43.13		2:47:28 46.30	3:00:06 43.60	4:18:00 30.83	2:44:19 12:33/mi	46.30

2020		Result	WAVA	Distance
18 Oct	Great South Run - POSTPONED		0.00	10mi
13 Sep	Virtual Great North Run SB	4:18:00	30.83	13.1mi
1 Mar	The Big Half		0.00	13.1mi
2019		Result	WAVA	Distance
20 Oct	Great South Run PB	2:03:23	48.34	10mi
8 Sep	Great North Run SB	3:00:06	43.60	13.1mi
7 Jul	Ware 10k	1:21:14	44.47	10km
27 May	Vitality London 10,000	1:18:41	45.91	10km
24 Mar	Run Fest at Lee Valley 10k SB	1:15:40	47.74	10km
2018		Result	WAVA	Distance
14 Oct	Royal Parks Half Marathon SB	2:47:28	46.30	13.1mi
19 Jul	Panshanger Park 5 PB	1:03:00	45.22	5mi
28 May	Vitality London 10,000 SB	1:20:00	44.62	10km
2017		Result	WAVA	Distance
9 Jul	Ware 10k SB	1:19:33	44.34	10km
2015		Result	WAVA	Distance
2 Aug	Ride London-Surrey 100	8:12:00	0.00	100mi
2014		Result	WAVA	Distance
15 Jun	Summer Breeze 2		0.00	47km
2013		Result	WAVA	Distance
21 Jul	Olympic Park Anniversary Run		0.00	5mi
2012		Result	WAVA	Distance
22 Jul	Great North 10K		0.00	10km
10 Jun	Race for Life Welwyn & Hatfield		0.00	5km
1 Apr	Reading Half Marathon SB	2:47:15	43.13	13.1mi
2011		Result	WAVA	Distance
27 Nov	RNLI Woburn Reindeer Run	1:14:21	44.33	10km
16 Oct	TUI Palma de Mallorca 10k	1:14:28	44.26	10km
9 Oct	willow 10k	1:15:16	43.79	10km
17 Jul	Bupa Great North 10k Gateshead PB	1:09:41	47.29	10km
5 Jun	Race for life - Welwyn & Hatfield SB	35:08	45.93	5km
15 May	Race for life - Harlow	1:17:32	42.51	10km
2010		Result	WAVA	Distance
9 Oct	Cancer Research 10km	1:15:13	43.37	10km
6 Jun	Race for life - Welwyn & Hatfield PB	32:07	49.73	5km
9 May	Race for life - Harlow 10k SB	1:10:59	45.96	10km
21 Mar	Reading Half Marathon PB	2:44:19	42.93	13.1mi
2009		Result	WAVA	Distance
17 Oct	Cancer Research Run 10k - Hatfield SB	1:10:41	45.72	10km
7 Jun	Race for Life - Welwyn & Hatfield SB	33:38	47.03	5km
1 Mar	BHF Knebworth Jog	1:13:00	44.27	10km
2008		Result	WAVA	Distance
23 Nov	RNLI Hatfield Reindeer Run 5k SB	35:00	44.79	5km
19 Oct	Cancer Research Run 10k - Hatfield SB	1:13:10	43.78	10km
8 Jun	Race for Life - Welwyn & Hatfield	38:28	40.76	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	13	18	35	9	7	0	0	0	0	0	0	0	82
2024	0	0	0	8	6	0	0	0	0	0	0	0	14
2024	0	0	26	0	16	0	0	0	0	0	0	0	42
2023	21	27	22	21	19	19	19	15	22	24	7	8	222
2023	3	0	0	0	9	2	5	6	6	0	0	0	30
2023	0	0	15	40	0	67	42	32	141	0	0	9	346
2022	21	17	18	0	14	38	35	4	39	15	8	18	228
2022	4	0	4	0	2	2	2	0	0	15	18	10	56
2022	0	0	55	39	19	0	24	25	0	0	0	0	161
2021	32	18	20	16	30	8	36	21	16	5	25	6	232
2021	24	16	26	15	20	20	9	15	18	1	3	10	180
2021	0	30	0	0	21	0	0	0	43	14	11	0	119
2020	5	13	6	23	48	19	21	17	51	29	22	11	264
2020	43	39	37	36	40	38	34	34	12	16	14	11	354
2020	19	0	59	34	68	22	11	42	32	0	0	0	287
2019	0	0	11	12	10	31	6	6	9	12	14	9	121
2019	24	40	51	26	30	39	39	45	23	27	36	29	410
2019	0	15	28	25	38	7	21	133	124	5	29	0	427
2018	0	0	0	0	0	0	0	0	13	27	25	20	86
2018	0	0	0	0	0	0	0	0	0	45	0	18	63
2016	0	0	0	0	43	91	0	0	0	0	0	0	134
2015	8	0	10	0	0	0	0	0	0	0	0	0	18
2015	9	12	28	0	0	0	0	0	0	0	0	0	49
2015	0	52	167	251	278	333	291	133	7	0	569	0	2080
2014	0	7	5	0	8	1	7	0	0	11	0	0	39
2014	8	9	13	0	3	0	0	23	5	1	0	0	61
2014	24	42	151	140	170	271	97	153	150	71	40	19	1328
2013	14	0	0	12	0	6	0	15	6	0	9	6	66
2013	37	2	10	24	8	22	11	14	28	26	48	15	244
2013	0	0	0	31	50	38	0	31	0	17	19	0	187
2012	22	0	0	0	0	0	0	8	0	0	0	0	30
2012	62	42	47	34	45	29	26	12	16	11	28	20	372
2012	0	0	0	1	12	7	0	0	19	29	0	0	68
2011	24	7	13	0	21	6	6	9	7	7	0	0	99
2011	51	27	19	45	41	53	47	22	23	56	58	63	504
2011	0	0	0	0	0	25	7	27	24	0	0	15	98
2010	0	0	0	0	0	0	0	0	0	8	0	0	8
2010	68	41	50	45	47	44	26	24	44	28	27	26	470
2010	0	0	0	0	0	0	0	0	11	0	0	0	11
2009	34	37	38	30	47	28	26	2	17	44	39	28	369
2008	0	0	0	15	46	33	32	35	41	53	47	10	312

Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
0mi, 30:01 Run - General Add a comment	-	2.7mi, 1:07:31 Walk - General 1) 0.62mi - 25:42(41:21/mi) 86/104bpm [3556b/mi] 103cal 23/120rpm 2) 0.62mi - 12:16(19:44/mi) 103/128bpm [2032b/mi] 65cal 44/77rpm 3) 0.62mi - 12:49(20:38/mi) 95/114bpm [1960b/mi] 65cal 42/66rpm 4) 0.62mi - 12:18(19:47/mi) 119/140bpm [2355b/mi] 77cal 30/71rpm 5) 0.19mi - 4:27(23:34/mi) 116/133bpm [2733b/mi] 22cal 40/65rpm Add a comment 2.8mi, 39:03 Run - General 1) 0.62mi - 8:29(13:40/mi) 139/145bpm [1899b/mi] 75cal 2) 0.62mi - 8:43(14:02/mi) 141/146bpm [1978b/mi] 73cal 3) 0.62mi - 9:08(14:42/mi) 140/144bpm [2058b/mi] 66cal 4) 0.62mi - 9:10(14:45/mi) 139/144bpm [2049b/mi] 73cal 5) 0.26mi - 3:33(13:38/mi) 137/142bpm [1869b/mi] 29cal Add a comment	-	0mi, 45:40 Bike - General 1) 0mi - 45:40(0/mi) 132/156bpm [INFb/mi] 382cal Add a comment	-	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
-	-	3.1mi, 39:14 Run - General 1) 0.62mi - 7:23(11:54/mi) 145/153bpm [1724b/mi] 72cal 2) 0.62mi - 7:42(12:23/mi) 152/159bpm [1883b/mi] 72cal 3) 0.62mi - 7:58(12:49/mi) 153/155bpm [1960b/mi] 71cal 4) 0.62mi - 8:14(13:16/mi) 151/156bpm [2003b/mi] 71cal 5) 0.62mi - 7:53(12:42/mi) 151/160bpm [1918b/mi] 70cal 6) 0.01mi - 4(11:09/mi) 160/160bpm [1785b/mi] 1cal Add a comment	-	0mi, 47:03 Bike - General 1) 0mi - 47:03(0/mi) 130/142bpm [INFb/mi] 389cal Add a comment	-	0mi, 30:02 Run - General Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
-	-	3.2mi, 43:10 Run - General 1) 0.62mi - 8:44(14:02/mi) 130/137bpm [1825b/mi] 69cal 2) 0.62mi - 8:32(13:44/mi) 139/142bpm [1910b/mi] 69cal 3) 0.62mi - 7:57(12:47/mi) 143/148bpm [1829b/mi] 71cal 4) 0.62mi - 8:36(13:50/mi) 143/151bpm [1978b/mi] 74cal 5) 0.62mi - 8:34(13:47/mi) 147/153bpm [2025b/mi] 71cal 6) 0.06mi - 48(13:03/mi) 147/148bpm [1919b/mi] 6cal Add a comment	5.3mi, 2:17:43 Walk - General 1) 0.62mi - 19:00(30:34/mi) 87/110bpm [2660b/mi] 82cal 24/75rpm 2) 0.62mi - 15:17(24:35/mi) 90/101bpm [2213b/mi] 65cal 37/62rpm 3) 0.62mi - 14:01(22:33/mi) 88/98bpm [1984b/mi] 58cal 50/62rpm 4) 0.62mi - 13:51(22:18/mi) 96/117bpm [2140b/mi] 65cal 44/61rpm 5) 0.62mi - 17:15(27:46/mi) 95/111bpm [2637b/mi] 71cal 35/61rpm 6) 0.62mi - 16:28(26:29/mi) 96/109bpm [2543b/mi] 66cal 33/75rpm 7) 0.62mi - 15:04(24:15/mi) 99/116bpm [2401b/mi] 69cal 38/77rpm 8) 0.62mi - 16:26(26:27/mi) 98/116bpm [2592b/mi] 67cal 36/77rpm 9) 0.37mi - 10:22(28:14/mi) 95/103bpm [2683b/mi] 43cal 29/64rpm Add a comment	1.8mi, 59:14 Walk - General 1) 0.62mi - 26:01(41:52/mi) 88/101bpm [3684b/mi] 101cal 2) 0.62mi - 17:10(27:38/mi) 81/96bpm [2238b/mi] 47cal 3) 0.51mi - 16:03(31:27/mi) 74/90bpm [2328b/mi] 34cal Add a comment	-	0mi, 30:03 Run - General Add a comment
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
-	0mi, 44:07 Bike - General 1) 0mi - 44:07(0/mi) 133/152bpm [INFb/mi] 357cal Add a comment	3.1mi, 41:39 Run - General 1) 0.62mi - 8:11(13:10/mi) 130/140bpm [1711b/mi] 68cal 2) 0.62mi - 8:41(13:59/mi) 139/148bpm [1944b/mi] 74cal 3) 0.62mi - 8:23(13:30/mi) 142/150bpm [1917b/mi] 69cal 4) 0.62mi - 8:02(12:56/mi) 144/151bpm [1863b/mi] 69cal 5) 0.62mi - 8:18(13:21/mi) 148/154bpm [1975b/mi] 72cal 6) 0.01mi - 4(8:03/mi) 146/146bpm [1175b/mi] 1cal Add a comment	15.7mi, 2:03:32 Bike - General 1) 3.11mi - 30:02(9:40/mi) 93/108bpm [899b/mi] 130cal 2) 3.11mi - 23:26(7:33/mi) 106/137bpm [800b/mi] 122cal 3) 3.11mi - 27:00(8:41/mi) 110/142bpm [956b/mi] 131cal 4) 3.11mi - 22:29(7:14/mi) 107/132bpm [774b/mi] 117cal 5) 3.11mi - 17:57(5:47/mi) 116/134bpm [670b/mi] 118cal 6) 0.17mi - 2:39(15:58/mi) 109/123bpm [1741b/mi] 14cal Add a comment	0mi, 59:17 Cross - Yoga Add a comment	-	-

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