CK2

Last on at 8pm, 15th May 2024

F55

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Feet

Races
41
Miles
8979
Miles
3910
Miles
3531
WAVA
63.50%
5k
26:39
5M
47:08
10k
54:49
10M
1:32:51
Half
2:03:16

About Me
Now living in mid Wales enjoying views of the mountains. Running when I can and trying to delay old age with a mix of strength and flexibility training. Show More...

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Planned Races
Sheepy Shuffle 5k	1st Jul

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2014	2015	2016	2017	2018	2019	2020	2022	PB	WB
3mi	1												27:05 63.50	27:05 9:02/mi	63.50
5km	4	29:21 52.57	26:39 58.34		26:39 59.36									26:39 8:35/mi	59.36
3.2mi	1			28:58 55.78										28:58 9:03/mi	55.78
4mi	1												36:43 63.03	36:43 9:11/mi	63.03
5mi	3		47:08 53.83									52:00 54.79	47:11 61.84	47:08 9:26/mi	61.84
10km	15	1:01:00 51.67	59:11 53.67	54:49 58.43		59:16 56.21		58:58 57.77	57:21 60.09	58:30 59.59	58:38 60.16		59:21 61.62	54:49 8:49/mi	61.62
8mi	1									1:17:00 59.11				1:17:00 9:38/mi	59.11
10mi	3		1:32:51 56.23	1:38:00 53.74					1:43:54 54.68					1:32:51 9:17/mi	56.23
13.1mi	9	2:18:21 49.16	2:08:00 53.57	2:03:16 56.12	2:06:10 55.35			2:16:20 54.17						2:03:16 9:25/mi	56.12
18.7mi	1				4:29:00 37.74									4:29:00 14:23/mi	37.74
40mi	1						12:00:00 35.34							12:00:00 18:00/mi	35.34

Date	Planned Races			Distance
1 Jul	Sheepy Shuffle 5k Confirmed			5km
2022		Result	WAVA	Distance
18 Sep	Swansea Bay 10k SB	59:21	61.62	10km
31 Aug	Sheepy Shuffle		0.00	13.1mi
10 Jul	Chepstow Racecourse 5k, 10k & Half Marathon		0.00	10km
7 Jun	Llanfrynach 5 SB	47:11	61.84	5mi
17 May	Llanfrynach 4 PB	36:43	63.03	4mi
3 May	Llanfrynach 3 PB	27:05	63.50	3mi
2020		Result	WAVA	Distance
31 Mar	The Fetch Five SB	52:00	54.79	5mi
2019		Result	WAVA	Distance
7 Jul	Porthcawl 10K	1:01:49	57.06	10km
31 Mar	Cardiff Bay Run SB	58:38	60.16	10km
2018		Result	WAVA	Distance
16 Sep	Swansea Bay 10k SB	58:30	59.59	10km
28 Jan	Lliswerry 8 PB	1:17:00	59.11	8mi
2017		Result	WAVA	Distance
6 Aug	Brecon 10 Mile SB	1:43:54	54.68	10mi
21 May	WR10K Cardiff SB	57:21	60.09	10km
26 Feb	Pontypool Home Run 10k	1:01:40	55.88	10km
2016		Result	WAVA	Distance
2 Jul	Birmingham Black Country Half Marathon	2:25:23	50.79	13.1mi
10 Apr	Ronnie Bowker foundation 10k. Cannon Hill Park, Birmingham SB	58:58	57.77	10km
6 Mar	City of Newport Half Marathon SB	2:16:20	54.17	13.1mi
2015		Result	WAVA	Distance
15 Aug	Hell on the Humber 12Hr race		0.00	0mi
14 Aug	Hell On The Humber PB	12:00:00	35.34	40mi
2014		Result	WAVA	Distance
6 Jul	Wythall and Hollywood 10k SB	59:16	56.21	10km
10 May	Women's Running 10K	1:02:18	53.47	10km
2011		Result	WAVA	Distance
13 Nov	Shillington Shuffle		0.00	26.2mi
8 Oct	Cannon Hill parkrun SB	26:39	59.36	5km
29 Aug	Pathfinder Walk		0.00	26.2mi
29 Aug	Cambridge Pathfinder, Cambridgeshire		0.00	20mi
17 Jul	Fairlands Valley Challenge 18 PB	4:29:00	37.74	18.7mi
10 Apr	Edinburgh Half Marathon SB	2:06:10	55.35	13.1mi
13 Mar	The Bedford Clanger (16miles)		0.00	16mi
2010		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k PB	54:49	58.43	10km
26 Dec	Pirton 3.2 PB	28:58	55.78	3.2mi
21 Nov	St Neots Riverside Half Marathon	2:08:00	54.04	13.1mi
14 Nov	3CXC: 2, Dunstable		0.00	5mi
31 Oct	Fenland 10 SB	1:38:00	53.74	10mi
6 Jun	Whipsnade Zoo 10k	55:56	57.26	10km
18 Apr	Chris Hoy Edinburgh Half Marathon PB	2:03:16	56.12	13.1mi
7 Mar	Nike Milton Keynes Half Marathon	2:07:34	54.22	13.1mi
2009		Result	WAVA	Distance
29 Nov	RNLI Bedfordshire Reindeer Run	59:25	53.46	10km
11 Oct	Birmingham Half Marathon	2:10:10	52.68	13.1mi
27 Sep	Biddenham 10k River Run	57:22	55.37	10km
13 Sep	Swineshead 10 PB	1:32:51	56.23	10mi
22 Jul	Doug Anderson 5k PB	26:39	58.34	5km
20 Jun	Colworth 8.1m	1:22:20	50.94	8.1mi
19 Jun	Colworth 5 PB	47:08	53.83	5mi
19 Apr	Flitwick 10K SB	59:11	53.67	10km
8 Mar	Nike MK Half Marathon SB	2:08:00	53.57	13.1mi
2008		Result	WAVA	Distance
14 Dec	Bedford Harriers Half Marathon SB	2:18:21	49.16	13.1mi
28 Sep	Biddenham 10k River Run SB	1:01:00	51.67	10km
23 Jul	Doug Anderson 5k	30:08	51.20	5km
17 Jul	Chicks Chase SB	29:21	52.57	5km

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