Twiglet

1) 0.83mi - 9:09(10:58/mi) 108cal 5.47/9.68mph
2) 0.19mi - 2:01(10:26/mi) 26cal 5.75/8.87mph
3) 0.17mi - 2:00(11:34/mi) 23cal 5.19/8.27mph
4) 0.17mi - 2:01(11:57/mi) 22cal 5.02/7.6mph
5) 0.18mi - 2:00(11:01/mi) 23cal 5.44/8.72mph
6) 0.33mi - 4:03(12:22/mi) 41cal 4.85/7.12mph
7) 0.16mi - 1:58(11:59/mi) 21cal 5.01/7.39mph
8) 0.17mi - 2:01(11:55/mi) 22cal 5.04/8.37mph
9) 0.17mi - 2:00(11:56/mi) 22cal 5.03/7.97mph
10) 0.17mi - 2:01(11:54/mi) 23cal 5.04/8.41mph
11) 0.17mi - 2:01(11:41/mi) 23cal 5.14/7.97mph
12) 0.13mi - 1:01(7:39/mi) 16cal 7.85/9.02mph
13) 0.06mi - 1:07(19:27/mi) 8cal 3.08/6.95mph
14) 0.25mi - 2:58(11:48/mi) 28cal 5.09/5.09mph

1) 1mi - 9:45(9:45/mi) 132cal 6.15/11.52mph
2) 0.04mi - 27(10:57/mi) 5cal 5.48/5.89mph
3) 0.12mi - 2:00(17:17/mi) 14cal 3.47/5.74mph
4) 0.4mi - 4:00(10:04/mi) 51cal 5.96/6.47mph
5) 0.12mi - 2:00(16:54/mi) 15cal 3.55/6.18mph
6) 0.4mi - 4:00(10:05/mi) 51cal 5.95/6.39mph
7) 0.12mi - 2:00(16:24/mi) 15cal 3.66/6.2mph
8) 0.39mi - 4:00(10:09/mi) 50cal 5.91/6.47mph
9) 0.1mi - 1:59(19:46/mi) 9cal 3.04/6.07mph
10) 0mi - 5(26:02/mi) 2.3/0mph

1) 1mi - 9:45(9:45/mi) 132cal 6.15/8.01mph
2) 1mi - 10:12(10:12/mi) 130cal 5.88/6.66mph
3) 1mi - 10:56(10:56/mi) 123cal 5.49/6.14mph
4) 1mi - 10:56(10:56/mi) 129cal 5.49/6.37mph
5) 1mi - 11:28(11:28/mi) 128cal 5.23/6.41mph
6) 1mi - 11:48(11:48/mi) 125cal 5.08/5.63mph
7) 0.29mi - 3:09(10:58/mi) 37cal 5.48/6.22mph

Official time: 1hr 07m 54s

1) 0.92mi - 9:51(10:39/mi) 122cal 5.63/9.33mph
2) 0.12mi - 1:00(8:14/mi) 16cal 7.29/8.5mph
3) 0.1mi - 1:31(14:55/mi) 11cal 4.02/7.26mph
4) 0.12mi - 1:00(8:14/mi) 15cal 7.29/8.66mph
5) 0.1mi - 1:30(15:08/mi) 12cal 3.96/6.93mph
6) 0.13mi - 1:00(7:50/mi) 15cal 7.66/10.04mph
7) 0.09mi - 1:30(15:48/mi) 14cal 3.8/9.14mph
8) 0.12mi - 1:01(8:15/mi) 16cal 7.27/8.2mph
9) 0.09mi - 1:30(15:58/mi) 11cal 3.76/7.18mph
10) 0.12mi - 59(8:03/mi) 15cal 7.46/8.06mph
11) 0.1mi - 1:30(15:17/mi) 9cal 3.93/7.45mph
12) 0.12mi - 1:00(8:13/mi) 15cal 7.3/8.1mph
13) 0.1mi - 1:30(15:36/mi) 12cal 3.85/7.26mph
14) 0.13mi - 1:00(7:48/mi) 15cal 7.7/7.97mph
15) 0.1mi - 1:30(15:18/mi) 13cal 3.92/8.12mph
16) 0.12mi - 1:00(8:00/mi) 16cal 7.5/8.75mph
17) 0.1mi - 1:30(14:47/mi) 12cal 4.06/7.39mph
18) 0.14mi - 1:00(7:24/mi) 16cal 8.11/10.23mph
19) 0.1mi - 1:30(14:59/mi) 12cal 4/7.18mph
20) 0.14mi - 1:00(7:06/mi) 16cal 8.44/9.27mph
21) 0.1mi - 1:31(15:36/mi) 9cal 3.85/9.02mph
22) 0.5mi - 5:00(9:56/mi) 61cal 6.04/6.35mph

First proper track session back since the Manc 10k - pretty happy with my pacing 🕺