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regaleagle

Last on at 9am, 25th Apr 2024

MS

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Miles
20761
Miles
3
Miles
25

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Recent Training
10th Jun	General	4.4mi	40:10
8th Jun	General	3.1mi	20:50
6th Jun	General	6mi	59:00
5th Jun	General	5.5mi	52:01
4th Jun	General	6.8mi	1:06:29

12 Month Benchmarks	Run	Bike
Mile	6:27	5:06
5k	20:41	19:03
5mi	35:57	0
10k	44:54	0
10mi	1:12:21	0
Half	1:35:25	0
20mi	2:39:34	0
Mara	3:42:23	0

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+ 113 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	25	0	0	0	0	0	0	0	25
2024	120	235	205	140	125	45	0	0	0	0	0	0	870
2024	0	0	3	0	0	0	0	0	0	0	0	0	3
2023	8727	7293	780	565	228	146	307	937	229	238	154	285	19891

Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21
-	7.5mi, 1:02:11 Run - General 1) 6km - 33:14(5:32/km) 158/170bpm [875b/km] 445cal 2) 6km - 28:56(4:49/km) 170/178bpm [820b/km] 418cal 3) 0km - 1(4:54/km) 167/167bpm [820b/km] Add a comment	-	8.8mi, 6:06:47 Walk - General 1) 14.11km - 6:06:47(26:00/km) 130/173bpm [3379b/km] 2388cal 24/111rpm Add a comment	7.4mi, 4:54:49 Walk - General 1) 11.82km - 4:54:49(24:56/km) 108/155bpm [2693b/km] 1518cal 25/102rpm Add a comment 5.4mi, 4:30:02 Walk - General 1) 8.66km - 4:30:02(31:11/km) 118/162bpm [3679b/km] 1579cal 28/80rpm Add a comment	-	-
Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28
6.9mi, 58:00 Run - General 1) 11.1km - 58:00(5:13/km) 158/183bpm [825b/km] 780cal Add a comment	8.2mi, 1:03:23 Run - General 1) 4km - 19:25(4:51/km) 158/169bpm [767b/km] 270cal 2) 4km - 18:54(4:43/km) 166/177bpm [784b/km] 267cal 3) 3km - 14:02(4:41/km) 174/181bpm [814b/km] 209cal 4) 2km - 9:50(4:55/km) 170/178bpm [836b/km] 142cal 5) 0.11km - 1:12(11:01/km) 143/163bpm [1575b/km] 8cal Add a comment	-	10mi, 1:29:49 Run - General 1) 1km - 6:00(6:00/km) 143/154bpm [859b/km] 74cal 2) 1km - 5:55(5:55/km) 151/160bpm [894b/km] 73cal 3) 1km - 5:48(5:48/km) 159/164bpm [923b/km] 73cal 4) 1km - 5:52(5:52/km) 165/175bpm [969b/km] 74cal 5) 1km - 5:51(5:51/km) 156/160bpm [912b/km] 75cal 6) 0.01km - 2(7:14/km) 126/154bpm [912b/km] 7) 1km - 4:05(4:05/km) 163/185bpm [666b/km] 57cal 8) 1km - 4:23(4:23/km) 181/187bpm [794b/km] 70cal 9) 1km - 4:39(4:39/km) 178/187bpm [829b/km] 72cal 10) 1km - 4:21(4:21/km) 176/182bpm [767b/km] 66cal 11) 0.99km - 4:06(4:09/km) 177/186bpm [734b/km] 66cal 12) 1km - 6:19(6:19/km) 157/178bpm [993b/km] 69cal 13) 1km - 6:19(6:19/km) 159/169bpm [1005b/km] 72cal 14) 1km - 6:15(6:15/km) 157/166bpm [981b/km] 71cal 15) 1km - 6:17(6:17/km) 154/166bpm [967b/km] 67cal 16) 1km - 6:31(6:31/km) 151/158bpm [984b/km] 74cal 17) 1km - 6:28(6:28/km) 150/160bpm [969b/km] 72cal 18) 0.1km - 36(6:05/km) 151/152bpm [919b/km] 6cal Add a comment	5.4mi, 55:11 Run - General 1) 1km - 6:02(6:02/km) 137/147bpm [827b/km] 72cal 2) 1km - 6:36(6:36/km) 139/145bpm [918b/km] 73cal 3) 1km - 6:26(6:26/km) 143/147bpm [921b/km] 71cal 4) 1km - 6:27(6:27/km) 145/153bpm [936b/km] 70cal 5) 1km - 6:15(6:15/km) 144/155bpm [900b/km] 72cal 6) 1km - 6:35(6:35/km) 140/145bpm [923b/km] 72cal 7) 1km - 6:35(6:35/km) 138/148bpm [908b/km] 64cal 8) 1km - 6:14(6:14/km) 142/149bpm [886b/km] 72cal 9) 0.66km - 3:59(6:00/km) 146/154bpm [876b/km] 51cal Add a comment	7mi, 1:02:20 Run - General 1) 1km - 5:41(5:41/km) 132/143bpm [750b/km] 68cal 2) 1km - 6:05(6:05/km) 143/155bpm [870b/km] 74cal 3) 1km - 5:36(5:36/km) 139/153bpm [780b/km] 68cal 4) 0.04km - 12(5:07/km) 148/149bpm [757b/km] 2cal 5) 0.2km - 44(3:39/km) 160/169bpm [583b/km] 11cal 6) 0.16km - 1:30(9:10/km) 150/169bpm [1376b/km] 16cal 7) 0.4km - 1:30(3:45/km) 161/175bpm [603b/km] 24cal 8) 0.13km - 1:30(11:08/km) 152/176bpm [1692b/km] 15cal 9) 0.8km - 3:09(3:57/km) 164/173bpm [647b/km] 50cal 10) 0.13km - 1:30(11:25/km) 147/165bpm [1679b/km] 13cal 11) 1km - 4:01(4:01/km) 162/175bpm [652b/km] 64cal 12) 0.11km - 1:30(13:51/km) 147/175bpm [2037b/km] 15cal 13) 1km - 4:29(4:29/km) 156/168bpm [698b/km] 67cal 14) 0.6km - 2:43(4:32/km) 168/174bpm [762b/km] 43cal 15) 0.12km - 1:30(12:33/km) 139/169bpm [1745b/km] 8cal 16) 1km - 4:10(4:10/km) 156/168bpm [649b/km] 68cal 17) 0.11km - 1:30(13:18/km) 143/169bpm [1902b/km] 13cal 18) 0.8km - 3:24(4:15/km) 149/162bpm [634b/km] 52cal 19) 0.11km - 1:30(13:38/km) 141/162bpm [1922b/km] 10cal 20) 0.4km - 1:33(3:52/km) 131/145bpm [507b/km] 17cal 21) 0.11km - 1:30(13:14/km) 136/147bpm [1800b/km] 10cal 22) 0.2km - 51(4:14/km) 132/150bpm [560b/km] 11cal 23) 0.09km - 1:00(11:28/km) 136/150bpm [1561b/km] 6cal 24) 0.81km - 5:12(6:27/km) 138/147bpm [891b/km] 58cal Add a comment	-
Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
7.5mi, 1:07:53 Run - General 1) 1km - 6:16(6:16/km) 124/143bpm [776b/km] 70cal 2) 1km - 5:52(5:52/km) 140/147bpm [822b/km] 69cal 3) 1km - 5:45(5:45/km) 141/151bpm [811b/km] 68cal 4) 1km - 5:57(5:57/km) 147/157bpm [873b/km] 71cal 5) 1km - 6:09(6:09/km) 144/152bpm [885b/km] 73cal 6) 1km - 5:40(5:40/km) 147/157bpm [833b/km] 70cal 7) 1km - 5:25(5:25/km) 154/159bpm [833b/km] 68cal 8) 1km - 5:28(5:28/km) 157/164bpm [859b/km] 70cal 9) 1km - 5:07(5:07/km) 160/164bpm [818b/km] 71cal 10) 1km - 5:11(5:11/km) 163/168bpm [846b/km] 70cal 11) 1km - 4:53(4:53/km) 166/175bpm [811b/km] 69cal 12) 1km - 6:07(6:07/km) 152/164bpm [930b/km] 73cal 13) 0.01km - 4(5:19/km) 144/145bpm [765b/km] 1cal Add a comment	9.3mi, 1:23:19 Run - General 1) 1km - 6:03(6:03/km) 136/150bpm [823b/km] 71cal 2) 1km - 5:29(5:29/km) 150/160bpm [823b/km] 72cal 3) 1km - 5:24(5:24/km) 160/169bpm [863b/km] 76cal 4) 1km - 5:08(5:08/km) 161/173bpm [825b/km] 72cal 5) 1km - 5:05(5:05/km) 160/170bpm [815b/km] 68cal 6) 1km - 5:14(5:14/km) 163/169bpm [853b/km] 69cal 7) 1km - 5:14(5:14/km) 162/168bpm [849b/km] 69cal 8) 1km - 5:20(5:20/km) 159/165bpm [848b/km] 71cal 9) 1km - 5:24(5:24/km) 164/176bpm [886b/km] 71cal 10) 1km - 5:41(5:41/km) 156/164bpm [888b/km] 71cal 11) 1km - 6:10(6:10/km) 160/169bpm [988b/km] 72cal 12) 1km - 5:42(5:42/km) 159/166bpm [905b/km] 71cal 13) 1km - 6:02(6:02/km) 157/164bpm [947b/km] 74cal 14) 1km - 6:02(6:02/km) 157/164bpm [948b/km] 73cal 15) 1km - 5:19(5:19/km) 167/183bpm [887b/km] 73cal 16) 0km - 1(7:05/km) 163/163bpm [1154b/km] Add a comment	-	12.8mi, 1:44:48 Run - General 1) 1km - 6:04(6:04/km) 138/153bpm [838b/km] 72cal 2) 1km - 5:55(5:55/km) 154/160bpm [911b/km] 75cal 3) 1km - 5:48(5:48/km) 157/164bpm [910b/km] 75cal 4) 1km - 6:03(6:03/km) 155/162bpm [938b/km] 74cal 5) 1km - 5:44(5:44/km) 157/166bpm [901b/km] 74cal 6) 0.5km - 3:03(6:06/km) 152/160bpm [926b/km] 37cal 7) 1km - 4:21(4:21/km) 158/176bpm [686b/km] 64cal 8) 1km - 4:31(4:31/km) 177/183bpm [800b/km] 71cal 9) 0.5km - 2:14(4:28/km) 176/179bpm [787b/km] 34cal 10) 1km - 4:42(4:42/km) 180/185bpm [845b/km] 73cal 11) 1km - 4:22(4:22/km) 178/182bpm [778b/km] 69cal 12) 0.5km - 2:19(4:38/km) 172/186bpm [796b/km] 34cal 13) 1km - 5:10(5:10/km) 166/179bpm [857b/km] 68cal 14) 1km - 5:09(5:09/km) 170/181bpm [875b/km] 71cal 15) 1km - 5:04(5:04/km) 154/177bpm [780b/km] 67cal 16) 1km - 4:51(4:51/km) 164/168bpm [796b/km] 68cal 17) 0.5km - 2:23(4:47/km) 169/175bpm [808b/km] 35cal 18) 1km - 4:41(4:41/km) 172/179bpm [806b/km] 69cal 19) 1km - 4:45(4:45/km) 170/174bpm [807b/km] 69cal 20) 0.5km - 2:32(5:04/km) 167/171bpm [847b/km] 36cal 21) 1km - 4:41(4:41/km) 169/175bpm [792b/km] 67cal 22) 1km - 4:33(4:33/km) 175/179bpm [796b/km] 68cal 23) 0.5km - 2:23(4:46/km) 176/182bpm [839b/km] 36cal 24) 0.56km - 3:30(6:13/km) 165/175bpm [1025b/km] 44cal Add a comment	6.6mi, 1:05:33 Run - General 1) 1km - 6:04(6:04/km) 137/151bpm [830b/km] 71cal 2) 1km - 6:02(6:02/km) 143/153bpm [863b/km] 71cal 3) 1km - 6:03(6:03/km) 143/153bpm [866b/km] 74cal 4) 1km - 5:40(5:40/km) 136/148bpm [771b/km] 65cal 5) 0km - 1(0/km) 142/142bpm [INFb/km] 6) 0.2km - 48(3:58/km) 143/148bpm [567b/km] 13cal 7) 0.2km - 59(4:56/km) 151/155bpm [745b/km] 14cal 8) 0.2km - 50(4:11/km) 149/153bpm [622b/km] 13cal 9) 0.2km - 58(4:49/km) 160/165bpm [772b/km] 14cal 10) 0.2km - 49(4:04/km) 165/166bpm [671b/km] 13cal 11) 0.2km - 59(4:55/km) 167/170bpm [822b/km] 14cal 12) 0.2km - 49(4:03/km) 165/168bpm [667b/km] 13cal 13) 0.2km - 1:00(5:00/km) 167/171bpm [835b/km] 15cal 14) 0.2km - 49(4:03/km) 166/169bpm [673b/km] 12cal 15) 0.2km - 1:04(5:19/km) 167/170bpm [888b/km] 15cal 16) 0.2km - 50(4:09/km) 163/169bpm [677b/km] 13cal 17) 0.2km - 1:05(5:27/km) 162/165bpm [883b/km] 16cal 18) 0.2km - 53(4:26/km) 160/164bpm [710b/km] 13cal 19) 0.2km - 2:17(11:23/km) 135/166bpm [1538b/km] 15cal 20) 0.2km - 53(4:26/km) 139/148bpm [616b/km] 12cal 21) 0.2km - 2:04(10:19/km) 127/151bpm [1310b/km] 14cal 22) 0.2km - 51(4:15/km) 125/137bpm [530b/km] 13cal 23) 0.2km - 2:02(10:08/km) 126/138bpm [1277b/km] 12cal 24) 0.2km - 48(4:01/km) 139/151bpm [557b/km] 13cal 25) 0.2km - 2:14(11:12/km) 127/155bpm [1422b/km] 15cal 26) 0.2km - 44(3:41/km) 127/141bpm [469b/km] 9cal 27) 0.2km - 2:05(10:25/km) 128/144bpm [1332b/km] 13cal 28) 0.2km - 45(3:46/km) 139/145bpm [523b/km] 11cal 29) 0.2km - 2:17(11:25/km) 132/147bpm [1507b/km] 16cal 30) 0.2km - 45(3:44/km) 132/145bpm [494b/km] 11cal 31) 0.2km - 2:11(10:56/km) 129/151bpm [1410b/km] 14cal 32) 0.2km - 39(3:16/km) 140/154bpm [458b/km] 9cal 33) 0.2km - 1:59(9:57/km) 139/157bpm [1384b/km] 18cal 34) 0.2km - 56(4:38/km) 144/157bpm [667b/km] 14cal 35) 0.2km - 2:18(11:28/km) 125/158bpm [1433b/km] 13cal 36) 0.2km - 48(4:00/km) 130/151bpm [521b/km] 12cal 37) 0.2km - 1:29(7:24/km) 147/153bpm [1088b/km] 16cal 38) 0.28km - 1:45(6:09/km) 152/155bpm [935b/km] 21cal 39) 0km - 1(3:56/km) 151/151bpm [595b/km] Add a comment	-	6.8mi, 1:06:29 Run - General 1) 1km - 6:26(6:26/km) 132/146bpm [850b/km] 72cal 2) 1km - 6:04(6:04/km) 142/149bpm [862b/km] 73cal 3) 1km - 6:04(6:04/km) 149/159bpm [903b/km] 74cal 4) 1km - 6:02(6:02/km) 147/156bpm [886b/km] 70cal 5) 1km - 5:53(5:53/km) 150/154bpm [884b/km] 72cal 6) 1km - 6:15(6:15/km) 149/155bpm [931b/km] 72cal 7) 1km - 6:12(6:12/km) 157/165bpm [972b/km] 72cal 8) 1km - 5:41(5:41/km) 160/165bpm [910b/km] 71cal 9) 1km - 5:59(5:59/km) 163/174bpm [974b/km] 73cal 10) 1km - 5:51(5:51/km) 156/161bpm [913b/km] 71cal 11) 1km - 6:01(6:01/km) 158/168bpm [951b/km] 74cal 12) 0.01km - 2(4:20/km) 160/160bpm [693b/km] Add a comment
Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11
5.5mi, 52:01 Run - General 1) 1km - 6:23(6:23/km) 130/155bpm [830b/km] 73cal 2) 1km - 5:45(5:45/km) 143/148bpm [822b/km] 71cal 3) 0.5km - 3:01(6:02/km) 149/156bpm [898b/km] 37cal 4) 0.06km - 1:00(16:47/km) 135/145bpm [2265b/km] 9cal 5) 0.4km - 1:34(3:54/km) 155/163bpm [604b/km] 23cal 6) 0.1km - 1:00(10:03/km) 156/164bpm [1567b/km] 14cal 7) 0.4km - 1:26(3:35/km) 159/167bpm [571b/km] 21cal 8) 0.09km - 1:00(11:03/km) 157/169bpm [1736b/km] 12cal 9) 0.4km - 1:28(3:40/km) 150/162bpm [550b/km] 22cal 10) 0.07km - 1:00(14:18/km) 152/162bpm [2174b/km] 13cal 11) 0.4km - 1:28(3:41/km) 151/164bpm [555b/km] 22cal 12) 0.07km - 1:00(13:52/km) 159/167bpm [2206b/km] 12cal 13) 0.4km - 1:30(3:44/km) 152/159bpm [567b/km] 21cal 14) 0.07km - 1:00(15:11/km) 153/161bpm [2323b/km] 12cal 15) 0.07km - 1:00(13:57/km) 119/131bpm [1659b/km] 5cal 16) 0.4km - 1:31(3:46/km) 143/165bpm [540b/km] 23cal 17) 0.09km - 1:00(10:48/km) 150/159bpm [1620b/km] 9cal 18) 0.4km - 1:34(3:54/km) 153/167bpm [597b/km] 23cal 19) 0.08km - 1:00(11:59/km) 162/169bpm [1942b/km] 11cal 20) 0.4km - 1:36(4:01/km) 151/166bpm [606b/km] 22cal 21) 0.08km - 1:00(12:27/km) 158/169bpm [1966b/km] 10cal 22) 0.4km - 1:44(4:20/km) 141/150bpm [612b/km] 24cal 23) 0.08km - 1:00(12:37/km) 144/154bpm [1817b/km] 10cal 24) 0.4km - 1:35(3:58/km) 151/161bpm [600b/km] 23cal 25) 0.08km - 1:00(12:20/km) 150/162bpm [1849b/km] 9cal 26) 0.07km - 1:00(13:32/km) 117/129bpm [1584b/km] 4cal 27) 1km - 6:35(6:35/km) 145/161bpm [954b/km] 70cal 28) 0.29km - 1:51(6:24/km) 150/156bpm [959b/km] 22cal Add a comment	6mi, 59:00 Run - General 1) 9.7km - 59:00(6:05/km) 707cal 9.86/0kmph Add a comment	-	3.1mi, 20:50 Run - General 1) 1km - 4:01(4:01/km) 161/182bpm [646b/km] 62cal 2) 1km - 4:08(4:08/km) 183/188bpm [756b/km] 67cal 3) 1km - 4:18(4:18/km) 182/186bpm [783b/km] 70cal 4) 1km - 4:15(4:15/km) 182/186bpm [773b/km] 68cal 5) 1km - 4:05(4:05/km) 184/189bpm [750b/km] 67cal 6) 0.02km - 4(2:55/km) 184/184bpm [535b/km] 1cal Add a comment	-	4.4mi, 40:10 Run - General 1) 1km - 5:43(5:43/km) 128/141bpm [732b/km] 69cal 2) 1km - 5:41(5:41/km) 141/148bpm [801b/km] 72cal 3) 1km - 5:43(5:43/km) 143/151bpm [818b/km] 72cal 4) 1km - 5:42(5:42/km) 141/147bpm [804b/km] 71cal 5) 1km - 5:54(5:54/km) 144/152bpm [850b/km] 72cal 6) 1km - 5:44(5:44/km) 143/151bpm [819b/km] 70cal 7) 1km - 5:42(5:42/km) 145/150bpm [826b/km] 74cal 8) 0.01km - 1(3:44/km) 147/147bpm [549b/km] Add a comment	-

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