Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
0.9mi ,
12:31
Run - General
1) 0.9mi - 12:31(13:52/mi) 101/110bpm [1401b/mi] 85cal
Add a comment
2.1mi ,
15:41
Run - General
1) 1mi - 7:38(7:38/mi) 132/144bpm [1008b/mi] 98cal 2) 1mi - 7:12(7:12/mi) 136/143bpm [979b/mi] 93cal 3) 0.12mi - 51(7:22/mi) 131/134bpm [966b/mi] 10cal
Add a comment
|
3.2mi ,
23:59
Run - Treadmill
1) 1mi - 8:03(8:03/mi) 125/142bpm [1005b/mi] 83cal 2) 1mi - 7:25(7:25/mi) 134/140bpm [994b/mi] 86cal 3) 1mi - 7:21(7:21/mi) 138/142bpm [1015b/mi] 88cal 4) 0.16mi - 1:10(7:16/mi) 140/142bpm [1018b/mi] 14cal
Add a comment
|
3.1mi ,
22:51
Run - General
1) 1mi - 7:39(7:39/mi) 133/147bpm [1017b/mi] 96cal 2) 1mi - 7:23(7:23/mi) 141/151bpm [1042b/mi] 98cal 3) 1mi - 7:12(7:12/mi) 150/166bpm [1079b/mi] 103cal 4) 0.07mi - 37(9:01/mi) 147/148bpm [1325b/mi] 9cal
Add a comment
|
3.6mi ,
23:22
Run - General
1) 1mi - 6:39(6:39/mi) 135/148bpm [898b/mi] 101cal 2) 1mi - 6:42(6:42/mi) 143/150bpm [957b/mi] 92cal 3) 1mi - 6:04(6:04/mi) 155/162bpm [941b/mi] 91cal 4) 0.56mi - 3:57(7:07/mi) 152/159bpm [1081b/mi] 57cal
Add a comment
|
3mi ,
22:36
Run - General
1) 1mi - 7:26(7:26/mi) 131/142bpm [974b/mi] 92cal 2) 1mi - 7:13(7:13/mi) 137/146bpm [990b/mi] 96cal 3) 1mi - 7:38(7:38/mi) 130/137bpm [992b/mi] 87cal 4) 0.04mi - 19(8:10/mi) 128/128bpm [1045b/mi] 4cal
Add a comment
|
3mi ,
22:51
Run - General
1) 1mi - 7:40(7:40/mi) 126/136bpm [965b/mi] 90cal 2) 1mi - 7:20(7:20/mi) 134/145bpm [982b/mi] 93cal 3) 1mi - 7:47(7:47/mi) 133/141bpm [1035b/mi] 90cal 4) 0.01mi - 5(7:10/mi) 135/136bpm [967b/mi] 1cal
Add a comment
|
3mi ,
21:08
Run - General
1) 1mi - 7:11(7:11/mi) 132/142bpm [947b/mi] 94cal 2) 1mi - 6:40(6:40/mi) 141/145bpm [940b/mi] 87cal 3) 1mi - 6:58(6:58/mi) 139/146bpm [969b/mi] 84cal 4) 0.04mi - 19(7:21/mi) 139/139bpm [1021b/mi] 4cal
Add a comment
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
3.1mi ,
23:25
Run - General
1) 1mi - 7:47(7:47/mi) 130/148bpm [1012b/mi] 97cal 2) 1mi - 7:43(7:43/mi) 132/144bpm [1019b/mi] 95cal 3) 1mi - 7:20(7:20/mi) 140/148bpm [1026b/mi] 95cal 4) 0.07mi - 34(8:03/mi) 139/140bpm [1119b/mi] 7cal
Add a comment
|
3.1mi ,
24:25
Run - General
1) 1mi - 8:08(8:08/mi) 123/137bpm [1000b/mi] 91cal 2) 1mi - 7:54(7:54/mi) 130/142bpm [1027b/mi] 96cal 3) 1mi - 7:44(7:44/mi) 134/147bpm [1037b/mi] 94cal 4) 0.08mi - 39(8:24/mi) 132/134bpm [1109b/mi] 7cal
Add a comment
|
3mi ,
22:28
Run - General
1) 1mi - 7:10(7:10/mi) 135/153bpm [968b/mi] 98cal 2) 1mi - 7:23(7:23/mi) 132/143bpm [974b/mi] 80cal 3) 1mi - 7:34(7:34/mi) 127/136bpm [962b/mi] 69cal 4) 0.04mi - 21(8:40/mi) 120/124bpm [1040b/mi] 2cal
Add a comment
|
3.1mi ,
23:17
Run - General
1) 1mi - 7:43(7:43/mi) 132/151bpm [1020b/mi] 98cal 2) 1mi - 7:27(7:27/mi) 138/151bpm [1028b/mi] 96cal 3) 1mi - 7:38(7:38/mi) 143/151bpm [1092b/mi] 99cal 4) 0.06mi - 29(7:51/mi) 148/149bpm [1162b/mi] 6cal
Add a comment
|
4.7mi ,
33:37
Run - General
1) 1mi - 7:11(7:11/mi) 138/151bpm [991b/mi] 96cal 2) 1mi - 7:19(7:19/mi) 143/154bpm [1046b/mi] 100cal 3) 1mi - 7:11(7:11/mi) 144/152bpm [1034b/mi] 98cal 4) 1mi - 7:08(7:08/mi) 148/151bpm [1057b/mi] 100cal 5) 0.71mi - 4:49(6:46/mi) 157/163bpm [1063b/mi] 73cal
Add a comment
|
3.1mi ,
21:49
Run - General
1) 1mi - 7:12(7:12/mi) 130/150bpm [935b/mi] 93cal 2) 1mi - 7:09(7:09/mi) 138/150bpm [988b/mi] 93cal 3) 1mi - 6:56(6:56/mi) 143/152bpm [991b/mi] 97cal 4) 0.08mi - 32(7:00/mi) 141/142bpm [986b/mi] 7cal
Add a comment
|
3.1mi ,
22:31
Run - General
1) 1mi - 7:34(7:34/mi) 129/137bpm [977b/mi] 92cal 2) 1mi - 7:14(7:14/mi) 138/143bpm [999b/mi] 97cal 3) 1mi - 7:09(7:09/mi) 137/142bpm [980b/mi] 92cal 4) 0.07mi - 33(8:01/mi) 136/140bpm [1091b/mi] 7cal
Add a comment
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
3.1mi ,
23:28
Run - General
1) 1mi - 7:51(7:51/mi) 137/147bpm [1076b/mi] 102cal 2) 1mi - 7:28(7:28/mi) 142/148bpm [1060b/mi] 99cal 3) 1mi - 7:42(7:42/mi) 141/150bpm [1085b/mi] 97cal 4) 0.05mi - 27(8:38/mi) 141/142bpm [1218b/mi] 6cal
Add a comment
|
3.1mi ,
17:16
Run - General
1) 1mi - 5:24(5:24/mi) 158/178bpm [852b/mi] 85cal 2) 1mi - 5:30(5:30/mi) 177/183bpm [974b/mi] 93cal 3) 1mi - 5:33(5:33/mi) 176/179bpm [978b/mi] 93cal 4) 0.1mi - 48(7:41/mi) 174/177bpm [1336b/mi] 13cal
Add a comment
0.8mi ,
7:46
Run - General
1) 0.81mi - 7:46(9:32/mi) 123/139bpm [1174b/mi] 80cal
Add a comment
|
3.1mi ,
23:23
Run - General
1) 1mi - 7:37(7:37/mi) 125/137bpm [952b/mi] 93cal 2) 1mi - 7:36(7:36/mi) 127/134bpm [965b/mi] 90cal 3) 1mi - 7:36(7:36/mi) 127/134bpm [965b/mi] 89cal 4) 0.08mi - 35(6:55/mi) 129/130bpm [893b/mi] 7cal
Add a comment
|
3mi ,
23:02
Run - General
1) 1mi - 7:42(7:42/mi) 131/145bpm [1009b/mi] 100cal 2) 1mi - 7:26(7:26/mi) 142/149bpm [1056b/mi] 101cal 3) 1mi - 7:33(7:33/mi) 143/148bpm [1081b/mi] 99cal 4) 0.04mi - 21(8:28/mi) 143/143bpm [1210b/mi] 4cal
Add a comment
|
3.1mi ,
23:17
Run - General
1) 1mi - 7:41(7:41/mi) 124/140bpm [953b/mi] 91cal 2) 1mi - 7:23(7:23/mi) 134/142bpm [988b/mi] 95cal 3) 1mi - 7:36(7:36/mi) 135/140bpm [1026b/mi] 96cal 4) 0.08mi - 37(7:23/mi) 135/136bpm [997b/mi] 7cal
Add a comment
|
3.1mi ,
22:23
Run - General
1) 1mi - 7:12(7:12/mi) 133/142bpm [957b/mi] 95cal 2) 1mi - 7:18(7:18/mi) 136/146bpm [992b/mi] 94cal 3) 1mi - 7:24(7:24/mi) 133/141bpm [984b/mi] 91cal 4) 0.07mi - 30(6:53/mi) 135/137bpm [928b/mi] 6cal
Add a comment
|
3.1mi ,
17:53
Run - General
1) 1mi - 6:20(6:20/mi) 146/159bpm [925b/mi] 92cal 2) 1mi - 5:44(5:44/mi) 163/175bpm [935b/mi] 91cal 3) 1mi - 5:31(5:31/mi) 172/176bpm [948b/mi] 91cal 4) 0.05mi - 19(6:04/mi) 175/175bpm [1062b/mi] 5cal
Add a comment
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
|
3mi ,
22:20
Run - General
1) 1mi - 7:18(7:18/mi) 126/137bpm [920b/mi] 88cal 2) 1mi - 7:08(7:08/mi) 128/141bpm [914b/mi] 86cal 3) 1mi - 7:40(7:40/mi) 125/138bpm [959b/mi] 88cal 4) 0.03mi - 13(7:38/mi) 125/125bpm [954b/mi] 3cal
Add a comment
2.2mi ,
32:33
Run - General
1) 1mi - 14:15(14:15/mi) 92/113bpm [1311b/mi] 97cal 2) 1mi - 15:09(15:09/mi) 90/108bpm [1363b/mi] 97cal 3) 0.22mi - 3:09(14:18/mi) 90/105bpm [1287b/mi] 21cal
Add a comment
|
3mi ,
24:02
Run - General
1) 1mi - 8:02(8:02/mi) 124/134bpm [995b/mi] 97cal 2) 1mi - 7:52(7:52/mi) 125/136bpm [983b/mi] 89cal 3) 1mi - 8:07(8:07/mi) 127/136bpm [1030b/mi] 92cal 4) 0mi - 1(5:29/mi) 125/125bpm [686b/mi]
Add a comment
|
3mi ,
23:45
Run - General
1) 1mi - 7:49(7:49/mi) 124/139bpm [970b/mi] 97cal 2) 1mi - 7:56(7:56/mi) 122/128bpm [968b/mi] 83cal 3) 1mi - 7:42(7:42/mi) 127/145bpm [978b/mi] 80cal 4) 0.03mi - 17(8:38/mi) 128/129bpm [1106b/mi] 3cal
Add a comment
|
3.1mi ,
22:12
Run - General
1) 1mi - 7:19(7:19/mi) 132/145bpm [966b/mi] 95cal 2) 1mi - 7:08(7:08/mi) 137/145bpm [978b/mi] 95cal 3) 1mi - 7:15(7:15/mi) 136/147bpm [985b/mi] 91cal 4) 0.07mi - 30(7:16/mi) 134/136bpm [973b/mi] 6cal
Add a comment
|
3.1mi ,
22:32
Run - General
1) 1mi - 7:13(7:13/mi) 132/145bpm [954b/mi] 92cal 2) 1mi - 7:17(7:17/mi) 131/139bpm [955b/mi] 91cal 3) 1mi - 7:35(7:35/mi) 127/134bpm [962b/mi] 86cal 4) 0.05mi - 27(8:08/mi) 122/124bpm [992b/mi] 5cal
Add a comment
|
3.1mi ,
21:17
Run - General
1) 1mi - 7:09(7:09/mi) 135/146bpm [966b/mi] 92cal 2) 1mi - 6:57(6:57/mi) 147/155bpm [1022b/mi] 100cal 3) 1mi - 6:47(6:47/mi) 148/155bpm [1004b/mi] 96cal 4) 0.06mi - 24(6:47/mi) 144/147bpm [976b/mi] 5cal
Add a comment
|
-
|