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SpartanMyth

Last on at 7pm, 15th May 2024

M35 Durham

About
Bests
All Races
Mileage
Training

Races
7
Miles
6188
Miles
1000
Miles
1813
WAVA
73.29%
Mile
5:19
5k
18:35

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My parkrun
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Recent Training
15th May	General	9.5mi	1:21:43
15th May	General	2.7mi	46:56
13th May	General	2.1mi	33:14
13th May	General	2.2mi	31:40
12th May	General	5.1mi	53:43

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2020	2022	2023	2024	PB	WB
1mi	4			5:19 73.29		5:19 5:19/mi	73.29
5km	3	18:38 69.70	18:35 70.73		19:19 69.04	18:35 5:59/mi	70.73

2024		Result	WAVA	Distance
16 Mar	Durham parkrun SB	19:19	69.04	5km
2023		Result	WAVA	Distance
20 Jul	Darlington Harriers Monthly Mile	5:28	71.27	1mi
5 Jul	South Shields Monthly Mile	5:24	72.15	1mi
1 Jun	Darlington Harriers Monthly Mile	5:24	72.15	1mi
3 May	South Shields Monthly Mile PB	5:19	73.28	1mi
2022		Result	WAVA	Distance
12 Nov	Doddington Hall parkrun PB	18:35	70.73	5km
2020		Result	WAVA	Distance
7 Mar	Riverside parkrun SB	18:38	69.70	5km
1 Jan	Riverside Parkrun		0.00	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	80	65	100	64	52	0	0	0	0	0	0	0	360
2024	101	111	137	85	38	0	0	0	0	0	0	0	471
2023	44	30	62	44	60	65	66	43	94	95	72	48	724
2023	102	136	122	128	141	103	136	131	101	104	100	118	1423
2023	0	1	3	0	0	0	0	2	0	0	0	0	5
2022	16	26	38	14	13	10	26	4	33	28	45	44	296
2022	31	41	30	107	125	142	83	92	142	127	125	105	1149
2022	0	0	3	2	0	0	0	0	2	1	0	0	7
2021	20	18	9	2	1	6	0	0	9	13	23	1	101
2021	57	54	110	148	95	91	111	144	29	35	8	25	907
2021	0	0	3	0	0	3	0	0	0	0	4	1	11
2020	32	12	11	5	9	6	3	1	32	28	24	16	177
2020	111	95	88	152	102	115	113	116	113	116	59	4	1184
2020	65	45	59	53	14	29	3	41	0	8	8	4	329
2019	35	10	24	8	7	16	6	3	1	6	17	21	155
2019	161	116	144	88	120	127	29	43	18	56	96	49	1046
2019	8	44	49	61	44	64	65	74	75	75	39	49	647
2018	0	0	0	0	0	0	0	0	0	0	0	8	8

Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
2.7mi, 47:31 Walk - General	0.7mi, 14:52 Walk - General 1.1mi, 13:30 Run - General 3.1mi, 20:08 Run - General 2.3mi, 21:54 Run - General	0.9mi, 25:28 Walk - General	8.1mi, 1:08:30 Run - General 2.2mi, 38:04 Walk - General 2.2mi, 33:50 Walk - General	7.9mi, 1:11:45 Run - General	1.8mi, 21:40 Walk - General 2.8mi, 42:46 Walk - General	0.8mi, 7:37 Run - General 2.4mi, 19:56 Run - General 1mi, 17:13 Walk - General 3mi, 33:41 Run - General
Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2
1.2mi, 48:33 Walk - General 1.5mi, 29:14 Walk - General 4mi, 35:35 Run - General 1mi, 19:34 Walk - General 2.7mi, 51:32 Walk - General	1.2mi, 48:00 Walk - General 2.2mi, 1:04:37 Walk - General 0.5mi, 21:00 Walk - General 3.1mi, 20:00 Run - General	-	-	-	2.1mi, 47:47 Walk - General 2.8mi, 1:00:05 Walk - General	1.2mi, 20:38 Walk - General
Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9
2.5mi, 53:42 Walk - General 0.2mi, 5:15 Walk - General 2.8mi, 55:48 Walk - General	0.6mi, 13:24 Walk - General 1.4mi, 30:08 Walk - General 1.5mi, 17:39 Run - General 3.1mi, 20:05 Run - General 1mi, 8:00 Run - General 0.2mi, 4:02 Walk - General	0.7mi, 12:51 Walk - General	2.1mi, 30:15 Walk - General 2mi, 29:38 Walk - General	4.2mi, 40:56 Run - General 2.1mi, 35:06 Walk - General 2.3mi, 38:37 Walk - General	1.8mi, 26:40 Walk - General 2.2mi, 33:41 Walk - General	3.8mi, 40:38 Run - General 1.9mi, 27:10 Walk - General 2.2mi, 31:36 Walk - General
Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16
1.3mi, 25:17 Walk - General 2.8mi, 30:12 Run - General 0.5mi, 36:05 Walk - General 2.5mi, 46:10 Walk - General	0.5mi, 12:21 Walk - General 1.9mi, 43:24 Walk - General 1.6mi, 22:21 Walk - General 1.1mi, 13:56 Run - General 3.1mi, 20:37 Run - General 2.4mi, 22:54 Run - General	5.1mi, 53:43 Run - General 1.7mi, 31:07 Walk - General 1mi, 18:55 Walk - General 2.7mi, 1:08:58 Walk - General	2.1mi, 33:14 Walk - General 2.2mi, 31:40 Walk - General	-	9.5mi, 1:21:43 Run - General 2.7mi, 46:56 Walk - General	-

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