DfdMike

About Me
Lifelong runner, now doing Parkruns just for fun Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Any of my hobbies

Recent Blogs
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My parkrun
Dartford parkrun

Recent Training
1st Jun	parkrun	3.1mi	47:02
29th May	Treadmill	3mi	36:10
27th May	Treadmill	2.8mi	37:10
24th May	Exercise Bike	11.5mi	35:11
22nd May	Exercise Bike	9mi	28:18

12 Month Benchmarks	Run	Bike
Mile	7:57	3:32
5k	26:02	13:46
5mi	46:21	24:17
10k	1:01:29	31:17

Recent Pictures

2024 Targets	Set your targets
Bike 200 Run 700

Recent Threads
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Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	PB	WB

Date	Planned Races			Distance
15 Sep	Dartford Half Marathon			13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	3	0	5	0	0	0	0	0	0	0	11
2024	57	84	69	16	10	3	0	0	0	0	0	0	239
2024	0	0	0	60	68	0	0	0	0	0	0	0	128
2023	0	0	0	0	0	2	0	0	0	0	0	25	28
2023	81	35	39	3	25	38	60	67	51	59	84	50	592
2023	0	0	38	148	137	56	0	27	12	12	0	0	431
2022	7	3	4	3	0	0	0	0	0	3	4	0	25
2022	6.1	3.2	0	0.7	0	0	0	0.3	0	0	0.6	0	10.9
2022	57	50	73	68	64	68	62	53	61	64	79	53	752
2022	0	8	0	10	0	14	17	0	49	23	10	0	132
2021	11	9	20	0	2	0	0	0	0	3	0	0	44
2021	0	0	0	5.4	1.5	5.7	5.1	3	5.1	2.4	4.7	4.9	37.9
2021	87	74	90	96	8	24	56	52	55	52	50	53	696
2021	0	0	67	84	8	0	14	21	34	10	6	0	245
2020	0	0	12	75	69	40	26	0	1	0	23	2	247
2020	0	0	0	0	0	0	0	2.9	4.1	4	0	2.9	13.9
2020	14	52	72	73	84	48	72	70	76	67	70	48	745
2020	15	39	30	0	0	35	42	50	110	66	0	13	398
2019	3	0	0	9	5	12	5	6	11	5	6	16	78
2019	0	5	14	27	36	33	19	0	21	60	75	57	346
2019	0	2	15	44	27	40	40	50	33	20	27	21	319
2018	0	3	0	0	0	10	0	3	0	0	1	12	29
2018	7	2	12	47	5	4	49	12	40	28	0	28	233
2018	48	33	42	33	16	0	54	37	25	34	24	19	367
2017	0	9	0	0	0	3	3	0	1	3	5	6	30
2017	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2017	0	0	28	14	5	5	6	10	4	2	0	4	77
2017	40	46	47	50	60	49	47	45	35	47	37	34	537
2016	5	1	8	4	4	40	24	4	13	0	9	6	120
2016	0	0	0	0	0	0.4	0	0	0	0	0	0	0.4
2016	10	5	7	20	33	13	22	26	45	6	0	0	187
2016	39	64	48	49	69	32	75	71	45	65	38	46	641
2015	0	0	0	0	0	0	2	3	5	2	1	16	28
2015	11	25	0	0	0	0	35	27	31	5	3	0	136
2015	0	0	0	0	0	9	31	47	43	64	64	35	292
2013	0	0	3	0	0	0	0	0	4	0	0	0	7
2009	0	0	0	0	0	0	0	0	0	0	0	4	4

Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13
11.9mi, 1:18:33 Bike - General 1) 1mi - 4:50(4:50/mi) 63/77bpm [305b/mi] 10cal 2) 1mi - 5:51(5:51/mi) 62/91bpm [363b/mi] 12cal 3) 1mi - 6:04(6:04/mi) 91/109bpm [553b/mi] 34cal 4) 1mi - 6:01(6:01/mi) 86/122bpm [517b/mi] 29cal 5) 1mi - 5:23(5:23/mi) 62/72bpm [334b/mi] 9cal 6) 1mi - 7:28(7:28/mi) 55/64bpm [411b/mi] 10cal 7) 1mi - 8:09(8:09/mi) 54/62bpm [440b/mi] 10cal 8) 1mi - 8:52(8:52/mi) 87/126bpm [772b/mi] 49cal 9) 1mi - 6:09(6:09/mi) 105/120bpm [645b/mi] 46cal 10) 1mi - 6:53(6:53/mi) 115/151bpm [792b/mi] 59cal 11) 1mi - 7:03(7:03/mi) 109/127bpm [769b/mi] 51cal 12) 0.87mi - 5:49(6:42/mi) 122/137bpm [818b/mi] 57cal Add a comment	-	-	-	-	5.4mi, 1:54:35 Walk - General 1) 1mi - 19:18(19:18/mi) 76/89bpm [1467b/mi] 104cal 50/57rpm 2) 1mi - 20:24(20:24/mi) 77/82bpm [1571b/mi] 104cal 47/57rpm 3) 1mi - 23:39(23:39/mi) 77/88bpm [1821b/mi] 110cal 41/56rpm 4) 1mi - 22:21(22:21/mi) 77/85bpm [1721b/mi] 109cal 43/55rpm 5) 1mi - 21:15(21:15/mi) 78/91bpm [1658b/mi] 112cal 46/55rpm 6) 0.36mi - 7:38(21:13/mi) 79/85bpm [1677b/mi] 41cal 45/69rpm Add a comment	11.8mi, 1:10:12 Bike - General 1) 1mi - 5:46(5:46/mi) 76/88bpm [438b/mi] 21cal 2) 1mi - 4:38(4:38/mi) 90/105bpm [416b/mi] 26cal 3) 1mi - 6:31(6:31/mi) 99/122bpm [645b/mi] 45cal 4) 1mi - 5:43(5:43/mi) 110/137bpm [629b/mi] 51cal 5) 1mi - 5:03(5:03/mi) 126/144bpm [637b/mi] 56cal 6) 1mi - 7:28(7:28/mi) 119/140bpm [889b/mi] 69cal 7) 1mi - 5:25(5:25/mi) 133/145bpm [720b/mi] 66cal 8) 1mi - 6:32(6:32/mi) 132/142bpm [863b/mi] 77cal 9) 1mi - 5:01(5:01/mi) 127/136bpm [636b/mi] 50cal 10) 1mi - 5:24(5:24/mi) 123/140bpm [664b/mi] 45cal 11) 1mi - 7:21(7:21/mi) 127/145bpm [934b/mi] 69cal 12) 0.81mi - 5:21(6:38/mi) 131/144bpm [868b/mi] 56cal Add a comment
Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
-	-	-	13.5mi, 1:26:51 Bike - General 1) 1mi - 9:48(9:48/mi) 94/123bpm [921b/mi] 63cal 2) 1mi - 4:39(4:39/mi) 98/119bpm [456b/mi] 31cal 3) 1mi - 5:50(5:50/mi) 133/154bpm [775b/mi] 72cal 4) 1mi - 3:59(3:59/mi) 124/137bpm [493b/mi] 43cal 5) 1mi - 6:20(6:20/mi) 135/155bpm [856b/mi] 76cal 6) 1mi - 6:05(6:05/mi) 126/147bpm [767b/mi] 60cal 7) 1mi - 6:59(6:59/mi) 127/157bpm [886b/mi] 67cal 8) 1mi - 8:45(8:45/mi) 122/146bpm [1068b/mi] 70cal 9) 1mi - 6:00(6:00/mi) 89/133bpm [534b/mi] 20cal 10) 1mi - 5:53(5:53/mi) 126/140bpm [742b/mi] 58cal 11) 1mi - 6:05(6:05/mi) 136/145bpm [826b/mi] 74cal 12) 1mi - 5:33(5:33/mi) 121/143bpm [671b/mi] 41cal 13) 1mi - 7:44(7:44/mi) 130/150bpm [1005b/mi] 69cal 14) 0.52mi - 3:12(6:07/mi) 131/137bpm [801b/mi] 33cal Add a comment	-	-	10.1mi, 30:53 Bike - Exercise Bike 1) 0mi - 30:53(0/mi) 121/139bpm [INFb/mi] 313cal Add a comment
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
-	9mi, 28:18 Bike - Exercise Bike 1) 0mi - 28:18(0/mi) 121/147bpm [INFb/mi] 291cal Add a comment	-	11.5mi, 35:11 Bike - Exercise Bike 1) 0mi - 35:11(0/mi) 131/149bpm [INFb/mi] 404cal Add a comment	-	-	2.8mi, 37:10 Run - Treadmill 1) 1mi - 15:37(15:37/mi) 92/122bpm [1436b/mi] 92cal 2) 1mi - 10:52(10:52/mi) 123/127bpm [1336b/mi] 121cal 3) 0.78mi - 10:42(13:46/mi) 110/129bpm [1515b/mi] 78cal Add a comment
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
-	3mi, 36:10 Run - Treadmill 1) 1mi - 12:19(12:19/mi) 103/125bpm [1269b/mi] 101cal 2) 1mi - 10:37(10:37/mi) 131/140bpm [1392b/mi] 131cal 3) 1mi - 11:13(11:13/mi) 137/146bpm [1536b/mi] 140cal 4) 0.14mi - 2:00(14:27/mi) 122/124bpm [1763b/mi] 17cal Add a comment	-	-	3.1mi, 47:02 Run - parkrun 1) 1mi - 15:26(15:26/mi) 101/119bpm [1559b/mi] 118cal 2) 1mi - 14:57(14:57/mi) 98/115bpm [1465b/mi] 113cal 3) 1mi - 14:35(14:35/mi) 102/117bpm [1487b/mi] 114cal 4) 0.14mi - 2:04(14:46/mi) 104/112bpm [1535b/mi] 17cal Add a comment	-	-

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