RunTheRoadzRich

1) 1km - 5:03(5:03/km) 139/160bpm [703b/km] 69cal 11.87/13.03kmph
2) 1km - 4:52(4:52/km) 159/166bpm [773b/km] 81cal 12.34/12.97kmph
3) 1km - 5:04(5:04/km) 166/170bpm [840b/km] 88cal 11.86/12.77kmph
4) 1km - 4:54(4:54/km) 170/176bpm [833b/km] 86cal 12.25/13.37kmph
5) 1km - 4:48(4:48/km) 169/176bpm [812b/km] 84cal 12.48/13.77kmph
6) 1km - 4:55(4:55/km) 173/179bpm [851b/km] 88cal 12.2/12.77kmph
7) 1km - 4:47(4:47/km) 169/175bpm [810b/km] 83cal 12.52/13.23kmph
8) 1km - 4:36(4:36/km) 174/179bpm [801b/km] 82cal 13.04/14.01kmph
9) 1km - 4:42(4:42/km) 172/179bpm [809b/km] 82cal 12.75/14.01kmph
10) 1km - 4:55(4:55/km) 174/179bpm [856b/km] 87cal 12.2/13kmph
11) 0.09km - 24(4:20/km) 172/173bpm [745b/km] 7cal 13.85/13.03kmph

1) 1km - 4:49(4:49/km) 137/149bpm [660b/km] 63cal 12.46/13.4kmph
2) 1km - 4:41(4:41/km) 153/164bpm [717b/km] 73cal 12.81/14.71kmph
3) 1km - 5:01(5:01/km) 170/180bpm [852b/km] 90cal 11.98/12.63kmph
4) 1km - 4:48(4:48/km) 170/182bpm [817b/km] 86cal 12.48/13.17kmph
5) 1km - 4:46(4:46/km) 162/167bpm [771b/km] 79cal 12.6/13.4kmph
6) 1km - 4:59(4:59/km) 166/172bpm [828b/km] 84cal 12.03/12.9kmph
7) 1km - 4:43(4:43/km) 171/175bpm [805b/km] 84cal 12.74/13.67kmph
8) 1km - 5:02(5:02/km) 175/182bpm [881b/km] 91cal 11.92/12.97kmph
9) 1km - 4:52(4:52/km) 166/174bpm [807b/km] 80cal 12.34/12.77kmph
10) 0.6km - 2:49(4:44/km) 169/175bpm [799b/km] 48cal 12.68/13.03kmph

1) 1km - 5:02(5:02/km) 143/159bpm [720b/km] 71cal 11.92/12.77kmph
2) 1km - 5:10(5:10/km) 157/163bpm [810b/km] 85cal 11.62/12.7kmph
3) 1km - 5:03(5:03/km) 161/169bpm [812b/km] 85cal 11.9/13.33kmph
4) 1km - 5:09(5:09/km) 163/170bpm [840b/km] 87cal 11.64/12.83kmph
5) 1km - 5:07(5:07/km) 162/168bpm [829b/km] 84cal 11.73/12.5kmph
6) 1km - 4:53(4:53/km) 171/179bpm [835b/km] 86cal 12.29/14.88kmph
7) 1km - 5:03(5:03/km) 169/176bpm [852b/km] 87cal 11.9/12.33kmph
8) 1km - 4:48(4:48/km) 174/181bpm [836b/km] 86cal 12.49/13.74kmph
9) 1km - 5:03(5:03/km) 175/181bpm [885b/km] 91cal 11.87/12.87kmph
10) 1km - 5:10(5:10/km) 173/179bpm [895b/km] 90cal 11.6/11.92kmph
11) 1km - 5:08(5:08/km) 173/180bpm [888b/km] 90cal 11.68/13.33kmph
12) 1km - 5:17(5:17/km) 174/177bpm [921b/km] 93cal 11.34/12.02kmph
13) 1km - 5:00(5:00/km) 176/183bpm [879b/km] 85cal 12.01/12.66kmph
14) 1km - 4:47(4:47/km) 181/189bpm [865b/km] 89cal 12.56/14.11kmph
15) 0.1km - 24(4:18/km) 176/177bpm [756b/km] 7cal 13.98/14.34kmph

1) 1km - 6:40(6:40/km) 138/147bpm [920b/km] 84cal 9/11.99kmph
2) 1km - 6:27(6:27/km) 146/153bpm [942b/km] 91cal 9.3/16.12kmph
3) 0.05km - 14(4:20/km) 147/149bpm [638b/km] 3cal 13.82/14.85kmph