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graeme78

Last on at 9am, 8th Apr 2024

M45

About
Bests
All Races
Mileage
Training

Miles
2330
Miles
322

About Me
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My parkrun
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Recent Training
9th Jun	General	0.9mi	24:28
7th Jun	General	3.2mi	1:21:58
6th Jun	General	5.1mi	1:53:30
4th Jun	General	2.7mi	1:00:16
2nd Jun	General	3.6mi	2:09:06

12 Month Benchmarks	Run
Mile	8:29
5k	30:38
5mi	1:09:45
10k	1:35:28

Recent Pictures
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Recent Threads
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Badges Collected	See available badges
+ 83 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	21	43	46	3	19	20	0	0	0	0	0	0	151
2024	33	11	0	0	0	0	0	0	0	0	0	0	44
2023	0	0	0	0	0	13	9	53	19	21	34	22	171
2023	0	0	0	0	0	16	29	25	6	0	7	0	83
2022	19	2	12	14	29	46	49	71	61	19	0	0	323
2021	130	148	182	113	22	26	37	63	59	25	9	11	825
2020	1	0	10	22	23	28	0	0	0	3	33	70	191
2019	10	9	34	58	7	0	0	0	0	0	0	0	118
2018	13	18	21	54	62	11	46	64	55	47	15	9	416
2017	0	0	11	53	29	14	77	47	62	39	0	0	331

Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20
-	-	-	-	2.3mi, 58:22 Walk - General 1) 1mi - 19:46(19:46/mi) 104/114bpm [2056b/mi] 128cal 54/69rpm 2) 1mi - 30:38(30:38/mi) 114/143bpm [3492b/mi] 234cal 31/66rpm 3) 0.31mi - 7:58(25:46/mi) 110/139bpm [2834b/mi] 48cal 33/66rpm Add a comment	2.1mi, 53:00 Walk - General 1) 1mi - 21:48(21:48/mi) 107/121bpm [2333b/mi] 123cal 53/65rpm 2) 1mi - 28:18(28:18/mi) 100/135bpm [2830b/mi] 143cal 37/65rpm 3) 0.14mi - 2:53(20:22/mi) 97/109bpm [1976b/mi] 17cal 56/63rpm Add a comment	-
Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
-	-	-	-	-	4.3mi, 1:27:00 Walk - General 1) 1mi - 18:13(18:13/mi) 113/134bpm [2058b/mi] 148cal 54/66rpm 2) 1mi - 25:36(25:36/mi) 105/139bpm [2687b/mi] 155cal 39/125rpm 3) 1mi - 23:13(23:13/mi) 104/132bpm [2414b/mi] 131cal 42/79rpm 4) 1mi - 19:29(19:29/mi) 95/128bpm [1850b/mi] 89cal 11/75rpm 5) 0.31mi - 30(1:37/mi) 81/85bpm [131b/mi] 1cal Add a comment	-
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
-	-	-	-	4.1mi, 2:43:38 Walk - General 1) 1mi - 21:27(21:27/mi) 114/138bpm [2445b/mi] 154cal 51/77rpm 2) 1mi - 18:18(18:18/mi) 117/131bpm [2142b/mi] 121cal 56/66rpm 3) 1mi - 40:42(40:42/mi) 118/154bpm [4802b/mi] 258cal 23/71rpm 4) 1mi - 1:16:40(1:16:40/mi) 97/133bpm [7437b/mi] 294cal 11/79rpm 5) 0.12mi - 6:31(56:31/mi) 106/121bpm [5991b/mi] 37cal 11/62rpm Add a comment	3.6mi, 2:09:06 Walk - General 1) 1mi - 35:26(35:26/mi) 109/138bpm [3862b/mi] 259cal 28/71rpm 2) 1mi - 17:56(17:56/mi) 112/127bpm [2009b/mi] 112cal 43/68rpm 3) 1mi - 57:58(57:58/mi) 89/124bpm [5160b/mi] 220cal 16/72rpm 4) 0.64mi - 17:46(27:49/mi) 94/112bpm [2615b/mi] 85cal 30/65rpm Add a comment	-
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
2.7mi, 1:00:16 Walk - General 1) 1mi - 18:07(18:07/mi) 116/141bpm [2102b/mi] 141cal 57/69rpm 2) 1mi - 24:02(24:02/mi) 114/140bpm [2740b/mi] 159cal 42/79rpm 3) 0.74mi - 18:07(24:28/mi) 110/131bpm [2691b/mi] 101cal 42/65rpm Add a comment	-	5.1mi, 1:53:30 Walk - General 1) 1mi - 21:27(21:27/mi) 109/141bpm [2338b/mi] 155cal 49/68rpm 2) 1mi - 18:31(18:31/mi) 116/131bpm [2147b/mi] 128cal 58/66rpm 3) 1mi - 29:05(29:05/mi) 109/129bpm [3170b/mi] 160cal 24/68rpm 4) 1mi - 19:14(19:14/mi) 117/145bpm [2250b/mi] 141cal 54/66rpm 5) 1mi - 24:01(24:01/mi) 104/129bpm [2498b/mi] 124cal 36/125rpm 6) 0.07mi - 1:13(18:10/mi) 96/99bpm [1745b/mi] 7cal 53/65rpm Add a comment	3.2mi, 1:21:58 Walk - General 1) 1mi - 18:16(18:16/mi) 109/131bpm [1992b/mi] 145cal 56/67rpm 2) 1mi - 39:10(39:10/mi) 85/130bpm [3328b/mi] 172cal 25/118rpm 3) 1mi - 21:06(21:06/mi) 99/125bpm [2089b/mi] 127cal 49/66rpm 4) 0.2mi - 3:26(17:07/mi) 121/130bpm [2072b/mi] 28cal 45/65rpm Add a comment	-	0.9mi, 24:28 Walk - General 1) 0.92mi - 24:28(26:29/mi) 104/134bpm [2754b/mi] 150cal 33/68rpm Add a comment	-

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