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Sun 28th Apr 2024 at 10:01am by Trish

Run > General

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Time
1:20:56
Miles
7.52
Min/mi
10:46
Pacing
92.1%
WAVA
64.96
Stride(cm)
83
Cals
550
Cadence
181
BPM
150
%MHR
87.4
B/mi
1609
Asc(m)
316
Hillscore
12
Surface
Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 127/148bpm [1312b/mi] 58cal 5.8/6.43mph
2) 1mi - 10:04(10:04/mi) 141/149bpm [1420b/mi] 63cal 5.96/6.18mph
3) 1mi - 10:45(10:45/mi) 147/162bpm [1581b/mi] 70cal 5.58/5.99mph
4) 1mi - 11:01(11:01/mi) 155/163bpm [1708b/mi] 80cal 5.44/6.32mph
5) 1mi - 11:06(11:06/mi) 159/167bpm [1765b/mi] 79cal 5.4/5.89mph
6) 1mi - 11:11(11:11/mi) 159/164bpm [1778b/mi] 81cal 5.37/5.91mph
7) 1mi - 11:06(11:06/mi) 158/166bpm [1753b/mi] 80cal 5.41/6.43mph
8) 0.52mi - 5:25(10:20/mi) 160/170bpm [1654b/mi] 39cal 5.8/6.26mph

10:20 10:04 10:45 11:01 11:06 11:11 11:06 5:25

Pace

12%

29%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.97	10:00	10:00	10:16	123 59-148	1262	184 180-192	53/49
1.96	20:00	10:00	10:06	141 129-149	1425	182 180-188	42/57
2.90	30:00	10:00	10:44	145 137-160	1556	183 92-188	57/54
3.83	40:00	10:00	10:44	155 146-163	1663	181 90-190	48/52
4.69	50:00	10:00	11:36	157 147-166	1821	179 176-186	40/27
5.62	1:00:00	10:00	10:47	160 153-167	1725	180 176-188	50/51
6.50	1:10:00	10:00	11:16	158 150-164	1781	177 90-188	46/36
7.43	1:20:00	10:00	10:45	159 150-169	1709	178 126-186	37/47
7.52	1:20:59	59	10:57	166 162-170	1817	183 178-188	2/3

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 316m, Range 48m, Flat prediction 1:20:33

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.0%	11:53
19 7.8%	10:06
18 11.6%	10:51
16 10.2%	10:22
13 7.8%	12:38
11 4.7%	10:48
See your biggest climbs

Cadence

181 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	181	7.5	1:20:18	10:45
Walk	0.8	105	0.1	41	13:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	49.20%	More
800m	4:55	9:53	59.22%	More
1km	6:10	9:55	60.18%	More
Mile	10:04	10:04	59.11%	More
5k	32:15	10:23	64.41%	More
5 miles	53:15	10:39	64.08%	More
10k	1:06:41	10:44	64.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	62.37
5km	31:43	10:13	65.50
5M	52:31	10:30	64.98
10km	1:06:07	10:38	64.82
10M	1:49:29	10:57	65.00
Half	2:25:46	11:08	64.04
20M	3:48:16	11:25	65.01
Mara	5:03:54	11:36	65.11

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