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Sun 28th Apr 2024 at 6:58am by REM2112

Run > General

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Time
1:36:58
Miles
12.60
Min/mi
7:42
Pacing
56.8%
WAVA
69.27
Stride(cm)
107
Cals
871
Cadence
196
BPM
110
%MHR
64.3
B/mi
846
Surface
Road

Notes & Comments

1) 0.62mi - 5:02(8:06/mi) 115/131bpm [932b/mi] 62cal 7.41/0mph
2) 0.62mi - 4:51(7:48/mi) 129/138bpm [1007b/mi] 71cal 7.69/0mph
3) 0.62mi - 4:46(7:40/mi) 132/146bpm [1011b/mi] 70cal 7.83/0mph
4) 0.62mi - 4:35(7:22/mi) 130/144bpm [958b/mi] 62cal 8.14/0mph
5) 0.62mi - 4:34(7:21/mi) 111/140bpm [816b/mi] 40cal 8.16/0mph
6) 0.62mi - 4:37(7:26/mi) 86/108bpm [639b/mi] 13cal 8.08/0mph
7) 0.62mi - 4:41(7:33/mi) 99/142bpm [747b/mi] 28cal 7.95/0mph
8) 0.62mi - 4:41(7:32/mi) 86/139bpm [648b/mi] 15cal 7.97/0mph
9) 0.62mi - 4:33(7:19/mi) 88/110bpm [644b/mi] 17cal 8.2/0mph
10) 0.62mi - 4:33(7:20/mi) 95/144bpm [696b/mi] 24cal 8.19/0mph
11) 0.62mi - 4:41(7:32/mi) 114/142bpm [860b/mi] 47cal 7.96/0mph
12) 0.62mi - 4:46(7:40/mi) 89/137bpm [683b/mi] 19cal 7.82/0mph
13) 0.62mi - 4:48(7:43/mi) 99/145bpm [764b/mi] 30cal 7.78/0mph
14) 0.62mi - 5:00(8:03/mi) 101/147bpm [812b/mi] 34cal 7.46/0mph
15) 0.62mi - 4:48(7:43/mi) 98/138bpm [756b/mi] 30cal 7.78/0mph
16) 0.62mi - 4:49(7:45/mi) 92/141bpm [713b/mi] 23cal 7.74/0mph
17) 0.62mi - 4:46(7:41/mi) 100/161bpm [768b/mi] 32cal 7.81/0mph
18) 0.62mi - 4:50(7:46/mi) 137/157bpm [1064b/mi] 73cal 7.72/0mph
19) 0.62mi - 4:56(7:56/mi) 144/166bpm [1143b/mi] 80cal 7.56/0mph
20) 0.62mi - 5:12(8:22/mi) 138/160bpm [1155b/mi] 78cal 7.17/0mph
21) 0.18mi - 1:30(8:34/mi) 141/151bpm [1208b/mi] 23cal 7/0mph

5:02 4:51 4:46 4:35 4:34 4:37 4:41 4:41 4:33 4:33 4:41 4:46 4:48 5:00 4:48 4:49 4:46 4:50 4:56 5:12 1:30

Pace

39%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.03	10:00	10:00	9:41	119 56-134	1152	197 192-202
2.35	20:00	10:00	7:36	131 93-146	996	197 180-204
3.71	30:00	10:00	7:22	102 80-140	752	197 180-202
5.03	40:00	10:00	7:33	92 80-142	694	195 180-202
6.18	50:00	10:00	8:42	90 79-144	783	198 180-206
7.27	1:00:00	10:00	9:12	103 79-144	947	195 180-202
8.54	1:10:00	10:00	7:50	101 79-147	792	194 188-200
9.75	1:20:00	10:00	8:17	95 80-141	787	195 190-200
10.91	1:30:00	10:00	8:37	110 81-161	947	195 188-204
12.16	1:40:00	10:00	8:02	142 106-166	1140	195 190-202
12.60	1:43:39	3:39	8:13	137 96-153	1126	194 192-198

Heart

110/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (206 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	12.6	1:43:39	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	50.68%	More
800m	3:33	7:09	58.31%	More
1km	4:27	7:10	60.57%	More
Mile	7:15	7:15	63.17%	More
5k	23:08	7:27	67.45%	More
5 miles	38:49	7:46	65.63%	More
10k	48:18	7:46	65.95%	More
10 miles	1:19:51	7:59	66.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	69.22
5km	21:59	7:05	70.97
5M	36:24	7:17	70.00
10km	45:50	7:23	69.51
10M	1:15:54	7:35	69.50
Half	1:41:03	7:43	68.59
20M	2:38:15	7:55	69.41
Mara	3:30:41	8:02	69.51

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