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Sat 27th Apr 2024 at 3:53am by Micky J

Run > General
  • Time
    18:13:16
  • Miles
    33.52
  • Min/mi
    32:37
  • Pacing
    22%
  • WAVA
    17.51
  • Stride(cm)
    44
  • Cals
    7837
  • Watts
    149
  • Cadence
    112
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    4436
  • Asc(m)
    4035
  • Hillscore
    382
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:54(22:23/mi) 122/149bpm [2730b/mi] 111cal 172/254W
2) 0.62mi - 10:47(17:22/mi) 123/142bpm [2136b/mi] 84cal 169/278W
3) 0.62mi - 11:45(18:54/mi) 143/160bpm [2704b/mi] 118cal 191/255W
4) 0.62mi - 14:34(23:26/mi) 143/162bpm [3351b/mi] 148cal 158/320W
5) 0.62mi - 19:48(31:52/mi) 162/174bpm [5163b/mi] 272cal 80/515W
6) 0.62mi - 16:26(26:26/mi) 163/174bpm [4310b/mi] 229cal 181/393W
7) 0.62mi - 20:58(33:44/mi) 127/166bpm [4285b/mi] 104cal 53/357W
8) 0.62mi - 10:40(17:11/mi) 133/154bpm [2285b/mi] 75cal 138/235W
9) 0.62mi - 13:08(21:09/mi) 137/164bpm [2897b/mi] 106cal 135/341W
10) 0.62mi - 14:05(22:39/mi) 129/152bpm [2922b/mi] 76cal 81/363W
11) 0.62mi - 15:10(24:24/mi) 154/168bpm [3758b/mi] 180cal 65/361W
12) 0.62mi - 16:24(26:24/mi) 142/168bpm [3748b/mi] 122cal 59/420W
13) 0.62mi - 16:52(27:09/mi) 153/171bpm [4154b/mi] 172cal 62/606W
14) 0.62mi - 19:21(31:08/mi) 136/172bpm [4234b/mi] 133cal 61/424W
15) 0.62mi - 14:19(23:03/mi) 132/152bpm [3042b/mi] 74cal 55/356W
16) 0.62mi - 11:23(18:19/mi) 139/157bpm [2547b/mi] 77cal 128/296W
17) 0.62mi - 19:24(31:13/mi) 133/161bpm [4152b/mi] 141cal 62/456W
18) 0.62mi - 11:35(18:39/mi) 105/122bpm [1957b/mi] 56cal 59/214W
19) 0.62mi - 16:30(26:34/mi) 122/151bpm [3240b/mi] 82cal 59/300W
20) 0.62mi - 25:02(40:18/mi) 127/158bpm [5118b/mi] 166cal 8/178W
21) 0.62mi - 18:21(29:32/mi) 136/158bpm [4016b/mi] 147cal 17/165W
22) 0.62mi - 25:34(41:09/mi) 124/160bpm [5104b/mi] 137cal 23/431W
23) 0.62mi - 35:51(57:42/mi) 157/168bpm [9058b/mi] 462cal 26/646W
24) 0.62mi - 50:43(1:21:38/mi) 145/169bpm [11836b/mi] 396cal 11/554W
25) 0.62mi - 35:54(57:47/mi) 153/169bpm [8840b/mi] 363cal 57/616W
26) 0.62mi - 27:28(44:12/mi) 139/158bpm [6144b/mi] 141cal 24/275W
27) 0.62mi - 17:18(27:50/mi) 145/159bpm [4037b/mi] 121cal 94/288W
28) 0.62mi - 27:27(44:11/mi) 126/148bpm [5568b/mi] 101cal 14/269W
29) 0.62mi - 22:34(36:19/mi) 131/150bpm [4758b/mi] 134cal 38/398W
30) 0.62mi - 26:08(42:04/mi) 144/162bpm [6057b/mi] 242cal 43/572W
31) 0.62mi - 13:09(21:10/mi) 141/152bpm [2986b/mi] 77cal 40/239W
32) 0.62mi - 11:54(19:08/mi) 133/144bpm [2546b/mi] 60cal 57/197W
33) 0.62mi - 21:45(35:00/mi) 138/164bpm [4831b/mi] 172cal 69/565W
34) 0.62mi - 26:37(42:50/mi) 137/162bpm [5869b/mi] 176cal 27/553W
35) 0.62mi - 19:16(31:01/mi) 135/142bpm [4187b/mi] 87cal 11/109W
36) 0.62mi - 17:14(27:43/mi) 134/142bpm [3715b/mi] 85cal 14/148W
37) 0.62mi - 12:59(20:54/mi) 127/142bpm [2655b/mi] 68cal 64/175W
38) 0.62mi - 33:30(53:55/mi) 118/137bpm [6362b/mi] 125cal 36/203W
39) 0.62mi - 9:37(15:29/mi) 139/149bpm [2152b/mi] 76cal 172/225W
40) 0.62mi - 16:32(26:36/mi) 143/155bpm [3805b/mi] 160cal 92/522W
41) 0.62mi - 30:18(48:46/mi) 150/160bpm [7316b/mi] 349cal 21/526W
42) 0.62mi - 31:54(51:20/mi) 145/160bpm [7443b/mi] 269cal 37/534W
43) 0.62mi - 54:47(1:28:09/mi) 137/156bpm [12078b/mi] 321cal 10/635W
44) 0.62mi - 34:47(55:59/mi) 141/162bpm [7893b/mi] 278cal 19/458W
45) 0.62mi - 24:08(38:51/mi) 135/153bpm [5244b/mi] 152cal 45/374W
46) 0.62mi - 24:09(38:52/mi) 127/148bpm [4936b/mi] 124cal 28/449W
47) 0.62mi - 13:08(21:08/mi) 119/131bpm [2515b/mi] 54cal 32/163W
48) 0.62mi - 16:02(25:49/mi) 118/122bpm [3046b/mi] 61cal 16/114W
49) 0.62mi - 14:29(23:18/mi) 118/125bpm [2750b/mi] 58cal 24/147W
50) 0.62mi - 13:02(20:58/mi) 114/118bpm [2391b/mi] 56cal 44/176W
51) 0.62mi - 12:40(20:23/mi) 116/130bpm [2365b/mi] 52cal 35/161W
52) 0.62mi - 13:47(22:11/mi) 118/129bpm [2617b/mi] 58cal 28/153W
53) 0.62mi - 12:07(19:30/mi) 117/126bpm [2281b/mi] 56cal 77/171W
54) 0.59mi - 15:58(27:15/mi) 123/150bpm [3352b/mi] 93cal 67/195W
13:54 10:47 11:45 14:34 19:48 16:26 20:58 10:40 13:08 14:05 15:10 16:24 16:52 19:21 14:19 11:23 19:24 11:35 16:30 25:02 18:21 25:34 35:51 50:43 35:54 27:28 17:18 27:27 22:34 26:08 13:09 11:54 21:45 26:37 19:16 17:14 12:59 33:30 9:37 16:32 30:18 31:54 54:4
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.41 10:00 10:00 24:38 125 89-149 3079 101 84-112 191 99-254 106/11
0.98 20:00 10:00 17:32 117 104-142 2051 114 100-124 158 97-278 110/17
1.51 30:00 10:00 18:53 137 122-160 2588 111 98-120 186 114-255 127/8
2.04 40:00 10:00 18:40 143 126-156 2669 111 98-128 186 45-231 172/2
2.45 50:00 10:00 24:47 142 116-162 3518 106 38-122 193 39-252 149/1
2.82 1:00:00 10:00 26:35 162 152-168 4307 101 84-142 263 60-405 107/6
3.08 1:10:00 10:00 38:59 161 121-174 6276 97 84-158 303 77-468 20/5
3.45 1:20:00 10:00 26:55 165 147-171 4442 93 80-116 227 47-515 6/53
3.81 1:30:00 10:00 27:35 160 150-174 4413 97 82-138 214 43-357 36/45
3.94 1:40:00 10:00 1:17:47 122 96-160 9490 106 80-128 174 11-238 32/5
4.47 1:50:00 10:00 18:59 122 115-136 2316 124 88-158 128 44-202 77/50
4.99 2:00:00 10:00 19:07 136 116-154 2601 116 86-130 154 38-235 96/34
5.49 2:10:00 10:00 20:01 132 109-164 2642 118 88-196 172 48-341 83/131
5.86 2:20:00 10:00 27:02 138 114-160 3730 115 86-138 188 63-363 91/86
6.41 2:30:00 10:00 18:08 134 101-162 2430 117 104-138 163 36-331 112/12
6.77 2:40:00 10:00 27:46 155 141-168 4304 114 80-152 204 41-361 24/150
7.10 2:50:00 10:00 30:40 134 117-167 4109 120 80-158 118 2-359 38/35
7.56 3:00:00 10:00 21:42 152 131-168 3300 110 80-124 200 22-420 95/8
7.94 3:10:00 10:00 26:01 151 131-170 3929 126 38-184 132 11-606 28/55
8.31 3:20:00 10:00 27:08 162 134-172 4396 101 38-154 259 52-482 30/85
8.51 3:30:00 10:00 50:01 122 82-160 6101 109 32-150 119 18-220 34/19
9.01 3:40:00 10:00 20:04 129 112-141 2589 114 80-166 99 2-356 9/219
9.41 3:50:00 10:00 25:04 135 119-152 3384 121 82-170 154 5-276 1/131
9.96 4:00:00 10:00 17:59 140 129-157 2519 116 100-154 161 49-296 6/242
10.37 4:10:00 10:00 24:31 153 138-161 3751 110 82-140 221 36-456 9/80
10.61 4:20:00 10:00 41:21 110 95-145 4549 102 36-158 50 3-135 7/6
11.15 4:30:00 10:00 18:43 105 91-122 1965 116 90-144 107 31-214 151/6
11.54 4:40:00 10:00 25:20 121 92-151 3065 108 82-144 169 5-300 123/2
11.83 4:50:00 10:00 35:00 119 107-137 4166 120 82-158 66 1-139 96/2
11.99 5:00:00 10:00 1:00:36 119 103-137 7212 103 34-150 51 5-145 63/0
12.34 5:10:00 10:00 29:05 136 109-158 3955 118 38-156 66 2-178 84/0
12.64 5:20:00 10:00 32:46 138 122-158 4522 120 80-158 64 9-107 56/3
13.03 5:30:00 10:00 25:48 136 117-150 3508 118 32-154 60 4-165 39/31
13.30 5:40:00 10:00 37:39 128 113-142 4819 122 106-246 120 8-217 2/68
13.52 5:50:00 10:00 +11:08 44:44 113 98-120 5055 124 90-150 50 1-123 2/72
13.52 6:00:00 10:00 3352:48:00 98 98-98 19714464 - - 0/0
13.74 6:10:00 10:00 45:19 144 94-162 6526 106 84-150 288 64-646 15/36
13.95 6:20:00 10:00 47:54 160 145-166 7663 95 36-146 293 36-595 57/2
14.07 6:30:00 10:00 1:23:59 147 116-165 12347 102 84-120 293 226-363 48/0
14.24 6:40:00 10:00 58:51 160 124-168 9417 111 82-146 389 214-566 61/0
14.36 6:50:00 10:00 1:23:44 161 146-169 13482 115 80-142 339 132-554 41/0
14.42 7:00:00 10:00 2:33:58 149 125-165 22940 110 82-136 289 155-432 21/0
14.52 7:10:00 10:00 1:43:08 144 122-168 14851 133 80-156 316 20-543 15/5
14.65 7:20:00 10:00 1:14:32 133 115-149 9914 116 80-152 63 8-166 7/8
14.84 7:30:00 10:00 53:21 144 136-150 7683 123 86-166 55 8-129 27/6
15.12 7:40:00 10:00 36:22 143 129-154 5201 116 84-150 96 1-235 21/21
15.32 7:50:00 10:00 48:25 157 129-168 7602 99 80-158 235 15-510 1/48
15.45 8:00:00 10:00 1:18:23 165 156-169 12933 118 80-158 343 180-616 3/20
15.54 8:10:00 10:00 1:56:33 140 120-169 16317 102 80-154 294 47-612 10/16
15.77 8:20:00 10:00 42:18 142 114-158 6008 99 36-150 164 29-275 57/7
15.99 8:30:00 10:00 46:56 136 124-149 6382 119 88-142 67 18-105 27/5
16.27 8:40:00 10:00 35:18 145 134-159 5118 107 36-154 146 7-264 23/45
16.60 8:50:00 10:00 29:54 141 122-159 4216 105 86-130 147 36-241 4/97
16.88 9:00:00 10:00 35:33 139 118-152 4942 107 82-158 192 94-288 0/106
17.18 9:10:00 10:00 34:02 115 101-133 3913 125 34-158 65 2-124 9/44
17.35 9:20:00 10:00 58:54 131 118-140 7715 111 36-158 47 5-85 25/22
17.53 9:30:00 10:00 55:49 133 114-147 7423 100 80-132 33 4-82 34/4
17.87 9:40:00 10:00 29:07 123 90-146 3581 113 36-150 156 39-361 83/6
18.06 9:50:00 10:00 53:37 137 108-153 7346 91 80-128 213 39-398 66/0
18.32 10:00:00 10:00 37:31 152 111-162 5703 88 38-154 290 33-572 47/36
18.61 10:10:00 10:00 34:30 144 122-160 4968 119 82-152 155 3-444 4/170
19.05 10:20:00 10:00 22:53 141 132-152 3226 124 80-192 77 1-150 26/63
19.60 10:30:00 10:00 18:04 136 127-143 2458 119 38-154 127 2-239 73/25
20.10 10:40:00 10:00 20:08 137 125-147 2758 112 80-142 126 17-247 155/1
20.28 10:50:00 10:00 55:49 126 100-151 7033 112 40-156 170 68-290 5/23
20.61 11:00:00 10:00 30:26 152 125-164 4627 99 34-132 227 36-565 0/150
20.78 11:10:00 10:00 56:49 148 118-162 8409 127 80-156 315 53-553 0/84
21.00 11:20:00 10:00 45:29 123 108-138 5594 112 80-160 46 1-109 0/123
21.32 11:30:00 10:00 31:19 136 132-142 4259 112 82-158 48 1-97 0/142
21.64 11:40:00 10:00 31:14 134 125-140 4185 119 40-158 51 5-105 2/132
21.98 11:50:00 10:00 29:46 134 130-140 3988 108 38-152 41 1-109 1/115
22.35 12:00:00 10:00 26:58 134 128-142 3613 115 32-154 53 6-103 7/42
22.79 12:10:00 10:00 22:39 131 121-142 2967 126 82-158 86 19-148 10/11
23.16 12:20:00 10:00 26:54 121 97-130 3255 118 110-130 115 23-175 9/11
23.21 12:30:00 10:00 3:25:04 115 95-125 23582 116 80-144 58 6-106 1/0
23.27 12:40:00 10:00 2:41:08 114 99-125 18369 118 80-230 86 4-201 5/0
23.80 12:50:00 10:00 19:08 128 102-145 2450 120 106-124 149 66-213 63/4
24.45 13:00:00 10:00 15:18 142 135-149 2173 121 114-128 183 154-225 199/1
24.78 13:10:00 10:00 30:00 141 122-152 4231 109 82-120 172 41-280 94/1
24.99 13:20:00 10:00 47:23 152 145-156 7202 113 80-154 352 221-522 43/1
25.22 13:30:00 10:00 44:29 147 127-157 6540 112 80-154 318 153-472 62/0
25.45 13:40:00 10:00 43:21 153 145-160 6632 114 84-150 240 61-526 67/0
25.59 13:50:00 10:00 1:11:01 152 137-160 10795 105 38-166 251 25-534 20/1
25.81 14:00:00 10:00 45:44 149 141-156 6813 118 80-154 313 49-509 51/5
25.95 14:10:00 10:00 1:11:37 139 117-155 9955 110 92-136 259 63-324 21/11
26.22 14:20:00 10:00 36:44 139 127-150 5106 101 38-154 178 33-400 88/0
26.35 14:30:00 10:00 1:16:57 152 148-156 11695 139 104-150 293 88-532 32/1
26.47 14:40:00 10:00 1:24:42 141 123-156 11942 129 80-166 297 56-635 30/1
26.54 14:50:00 10:00 2:23:38 129 115-145 18530 122 102-136 271 123-443 4/5
26.63 15:00:00 10:00 1:47:03 135 120-149 14452 118 102-152 152 16-223 16/1
26.72 15:10:00 10:00 1:58:03 128 107-140 15111 102 90-110 53 50-56 10/2
26.83 15:20:00 10:00 1:31:46 135 125-148 12389 115 106-142 59 50-67 2/8
27.10 15:30:00 10:00 36:40 139 128-154 5098 116 38-158 166 49-412 24/13
27.26 15:40:00 10:00 1:03:34 147 137-162 9343 121 94-158 258 144-458 10/3
27.47 15:50:00 10:00 45:50 144 129-153 6599 112 80-158 225 105-374 6/11
27.68 16:00:00 10:00 49:30 144 130-152 7129 114 80-158 215 49-354 5/27
28.00 16:10:00 10:00 30:58 121 102-144 3747 120 40-158 90 5-288 22/44
28.33 16:20:00 10:00 29:59 139 115-148 4168 107 86-150 215 99-449 71/9
28.48 16:30:00 10:00 1:06:57 121 106-147 8102 113 36-150 99 1-311 20/3
28.89 16:40:00 10:00 24:17 118 103-131 2866 101 32-158 63 1-163 81/10
29.37 16:50:00 10:00 20:51 118 115-121 2460 101 80-152 46 2-119 60/79
29.76 17:00:00 10:00 26:11 118 112-122 3089 96 36-148 30 1-114 98/5
30.14 17:10:00 10:00 26:04 116 102-123 3024 106 32-154 55 2-136 6/80
30.56 17:20:00 10:00 23:50 118 109-125 2812 107 38-158 58 1-147 0/123
31.08 17:30:00 10:00 19:16 114 110-118 2197 108 80-170 70 11-176 0/219
31.56 17:40:00 10:00 20:36 116 113-121 2390 109 38-158 68 1-161 1/128
32.02 17:50:00 10:00 21:55 117 112-130 2565 100 38-148 60 1-153 0/137
32.50 18:00:00 10:00 20:51 118 98-124 2459 119 80-154 76 8-137 0/112
33.03 18:10:00 10:00 18:58 118 111-126 2238 118 82-158 101 5-171 2/165
33.49 18:20:00 10:00 21:24 129 111-150 2762 115 90-124 123 11-195 13/13
33.52 18:24:22 4:22 2:53:44 110 94-126 19111 90 90-90 28 22-33 1/0

Heart

136/174max
  • Show Beats/Mile

Elevation

Asc 4035m, Range 962m, Flat prediction 16:32:18
Elevation Graph
Biggest Climbs (m) Min/mi
779 18.1% 48:29
658 12.6% 26:40
594 37.8% 1:10:38
271 25.6% 1:02:35
214 20.3% 42:55
174 16.5% 51:14
See your biggest climbs

Power

149W (646 max)
Power Graph
Power Bands

Cadence

112 (246 max) Stride Length: 44cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 31.0 123 21.7 5:35:06 15:56
Walk 21.2 94 11.8 3:56:18 20:02
Still 46.8 - - 8:41:49 -
Pause 1.0 - - 11:08 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:40 14:46 23.09% More
800m 7:30 15:06 26.72% More
1km 9:27 15:13 27.62% More
Mile 15:23 15:23 28.80% More
5k 1:03:32 20:27 23.75% More
5 miles 1:49:36 21:55 22.45% More
10k 2:22:55 23:00 21.51% More
10 miles 3:59:38 23:58 21.22% More
Half 5:29:38 25:10 20.42% More
20 miles 10:37:06 31:51 16.62% More
Mara 14:18:27 32:46 16.44% More
50k 17:28:13 33:44 16.56% More

Predictions

Dist Time Per Mile WAVA
1M 26:25 26:25 16.78
5km 1:27:51 28:17 17.18
5M 2:25:29 29:06 16.91
10km 3:03:10 29:29 16.79
10M 5:03:19 30:20 16.77
Half 6:43:51 30:50 16.54
20M 10:32:24 31:37 16.74
Mara 14:01:59 32:08 16.77
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