Sat 27th Apr 2024 at 6:32am by Andys2373
Run > General
-
Time
10:28:30
-
Miles
37.89
-
Min/mi
16:35
-
Pacing
66.5%
-
Stride(cm)
76
-
Cals
5280
-
Cadence
128
-
BPM
130
-
%MHR
75.8
-
B/mi
2149
-
Surface
Road
Notes & Comments
1) 1mi - 11:10(11:10/mi) 135/166bpm [1507b/mi] 140cal 5.37/0mph
2) 1mi - 15:02(15:02/mi) 140/182bpm [2104b/mi] 180cal 3.99/0mph
3) 1mi - 17:57(17:57/mi) 142/183bpm [2549b/mi] 214cal 3.34/0mph
4) 1mi - 16:25(16:25/mi) 139/151bpm [2281b/mi] 164cal 3.66/0mph
5) 1mi - 12:10(12:10/mi) 135/174bpm [1643b/mi] 110cal 4.93/0mph
6) 1mi - 12:36(12:36/mi) 125/150bpm [1576b/mi] 106cal 4.76/0mph
7) 1mi - 11:33(11:33/mi) 133/154bpm [1536b/mi] 102cal 5.2/0mph
8) 1mi - 13:41(13:41/mi) 118/140bpm [1614b/mi] 115cal 4.39/0mph
9) 1mi - 12:14(12:14/mi) 124/143bpm [1517b/mi] 108cal 4.91/0mph
10) 1mi - 16:03(16:03/mi) 126/165bpm [2021b/mi] 126cal 3.74/0mph
11) 1mi - 17:14(17:14/mi) 140/189bpm [2413b/mi] 170cal 3.48/0mph
12) 1mi - 18:33(18:33/mi) 144/178bpm [2672b/mi] 197cal 3.23/0mph
13) 1mi - 23:27(23:27/mi) 142/182bpm [3331b/mi] 219cal 2.56/0mph
14) 1mi - 18:24(18:24/mi) 136/162bpm [2503b/mi] 130cal 3.26/0mph
15) 1mi - 21:26(21:26/mi) 142/180bpm [3042b/mi] 189cal 2.8/0mph
16) 1mi - 12:37(12:37/mi) 163/177bpm [2058b/mi] 184cal 4.75/0mph
17) 1mi - 15:56(15:56/mi) 145/182bpm [2311b/mi] 156cal 3.76/0mph
18) 1mi - 13:28(13:28/mi) 158/192bpm [2128b/mi] 177cal 4.45/0mph
19) 1mi - 20:19(20:19/mi) 137/154bpm [2782b/mi] 133cal 2.95/0mph
20) 1mi - 20:05(20:05/mi) 133/169bpm [2672b/mi] 141cal 2.99/0mph
21) 1mi - 14:23(14:23/mi) 129/166bpm [1856b/mi] 117cal 4.17/0mph
22) 1mi - 14:08(14:08/mi) 115/131bpm [1626b/mi] 113cal 4.24/0mph
23) 1mi - 17:31(17:31/mi) 114/139bpm [1998b/mi] 111cal 3.42/0mph
24) 1mi - 19:15(19:15/mi) 122/174bpm [2349b/mi] 128cal 3.12/0mph
25) 1mi - 17:05(17:05/mi) 123/140bpm [2100b/mi] 129cal 3.51/0mph
26) 1mi - 12:54(12:54/mi) 128/178bpm [1652b/mi] 110cal 4.65/0mph
27) 1mi - 18:44(18:44/mi) 127/140bpm [2379b/mi] 135cal 3.2/0mph
28) 1mi - 16:58(16:58/mi) 119/137bpm [2018b/mi] 123cal 3.54/0mph
29) 1mi - 15:38(15:38/mi) 119/136bpm [1861b/mi] 121cal 3.84/0mph
30) 1mi - 14:23(14:23/mi) 120/158bpm [1726b/mi] 114cal 4.17/0mph
31) 1mi - 19:09(19:09/mi) 122/169bpm [2337b/mi] 141cal 3.13/0mph
32) 1mi - 17:32(17:32/mi) 131/173bpm [2298b/mi] 148cal 3.42/0mph
33) 1mi - 16:56(16:56/mi) 116/130bpm [1964b/mi] 118cal 3.54/0mph
34) 1mi - 19:36(19:36/mi) 114/129bpm [2234b/mi] 121cal 3.06/0mph
35) 1mi - 18:01(18:01/mi) 121/149bpm [2179b/mi] 125cal 3.33/0mph
36) 1mi - 22:03(22:03/mi) 116/128bpm [2557b/mi] 129cal 2.72/0mph
37) 1mi - 18:36(18:36/mi) 119/142bpm [2214b/mi] 128cal 3.23/0mph
38) 0.89mi - 15:17(17:06/mi) 119/135bpm [2035b/mi] 108cal 3.51/0mph
11:10 15:02 17:57 16:25 12:10 12:36 11:33 13:41 12:14 16:03 17:14 18:33 23:27 18:24 21:26 12:37 15:56 13:28 20:19 20:05 14:23 14:08 17:31 19:15 17:05 12:54 18:44 16:58 15:38 14:23 19:09 17:32 16:56 19:36 18:01 22:03 18:36 15:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.90 |
10:00 |
10:00 |
11:08 |
133 88-166 |
1481 |
163 118-176 |
| 1.60 |
20:00 |
10:00 |
14:13 |
140 127-160 |
1989 |
141 98-186 |
| 2.22 |
30:00 |
10:00 |
16:05 |
143 121-182 |
2300 |
125 102-178 |
| 2.80 |
40:00 |
10:00 |
17:23 |
141 121-183 |
2451 |
121 106-174 |
| 3.39 |
50:00 |
10:00 |
16:51 |
140 128-152 |
2360 |
132 100-174 |
| 3.96 |
1:00:00 |
10:00 |
17:29 |
140 133-151 |
2448 |
125 84-172 |
| 4.81 |
1:10:00 |
10:00 |
11:51 |
137 119-174 |
1622 |
156 114-178 |
| 5.53 |
1:20:00 |
10:00 |
13:55 |
124 108-150 |
1726 |
130 110-176 |
| 6.42 |
1:30:00 |
10:00 |
11:10 |
132 104-154 |
1473 |
159 118-178 |
| 7.26 |
1:40:00 |
10:00 |
11:55 |
130 96-144 |
1550 |
152 116-178 |
| 7.96 |
1:50:00 |
10:00 |
14:17 |
115 97-140 |
1643 |
135 118-176 |
| 8.81 |
2:00:00 |
10:00 |
11:48 |
127 89-143 |
1499 |
156 116-180 |
| 9.46 |
2:10:00 |
10:00 |
15:18 |
118 101-144 |
1806 |
125 108-166 |
| 10.07 |
2:20:00 |
10:00 |
16:33 |
129 88-165 |
2136 |
121 102-174 |
| 10.66 |
2:30:00 |
10:00 |
16:47 |
140 118-189 |
2350 |
120 98-170 |
| 11.16 |
2:40:00 |
10:00 |
20:05 |
141 131-152 |
2832 |
117 92-158 |
| 11.69 |
2:50:00 |
10:00 |
18:59 |
145 117-178 |
2753 |
127 30-174 |
| 12.31 |
3:00:00 |
10:00 |
16:09 |
145 122-182 |
2342 |
128 104-170 |
| 12.70 |
3:10:00 |
10:00 |
25:33 |
139 123-168 |
3551 |
106 88-122 |
| 13.11 |
3:20:00 |
10:00 |
24:01 |
143 131-167 |
3433 |
124 96-216 |
| 13.61 |
3:30:00 |
10:00 |
20:12 |
136 118-150 |
2748 |
117 82-154 |
| 14.18 |
3:40:00 |
10:00 |
17:33 |
138 125-173 |
2421 |
119 96-132 |
| 14.74 |
3:50:00 |
10:00 |
17:55 |
149 131-180 |
2670 |
126 90-172 |
| 15.17 |
4:00:00 |
10:00 |
23:15 |
136 98-177 |
3163 |
137 104-172 |
| 15.96 |
4:10:00 |
10:00 |
12:35 |
164 138-176 |
2063 |
147 112-172 |
| 16.48 |
4:20:00 |
10:00 |
19:18 |
138 103-180 |
2663 |
123 82-168 |
| 17.25 |
4:30:00 |
10:00 |
13:01 |
152 128-182 |
1978 |
139 112-182 |
| 18.00 |
4:40:00 |
10:00 |
13:17 |
162 130-192 |
2151 |
136 80-176 |
| 18.51 |
4:50:00 |
10:00 |
19:43 |
137 113-154 |
2701 |
116 98-130 |
| 18.99 |
5:00:00 |
10:00 |
20:52 |
137 128-153 |
2858 |
115 38-124 |
| 19.45 |
5:10:00 |
10:00 |
21:34 |
133 115-148 |
2869 |
110 98-122 |
| 19.98 |
5:20:00 |
10:00 |
18:51 |
134 115-169 |
2526 |
127 106-238 |
| 20.69 |
5:30:00 |
10:00 |
14:10 |
133 96-166 |
1884 |
140 110-174 |
| 21.35 |
5:40:00 |
10:00 |
15:12 |
117 105-150 |
1778 |
122 90-134 |
| 22.08 |
5:50:00 |
10:00 |
13:39 |
114 94-131 |
1557 |
135 84-176 |
| 22.68 |
6:00:00 |
10:00 |
16:33 |
116 98-139 |
1920 |
126 108-160 |
| 23.17 |
6:10:00 |
10:00 |
20:25 |
114 95-138 |
2327 |
131 98-244 |
| 23.69 |
6:20:00 |
10:00 |
19:13 |
119 104-165 |
2286 |
136 106-174 |
| 24.25 |
6:30:00 |
10:00 |
17:48 |
127 107-174 |
2261 |
136 110-248 |
| 24.85 |
6:40:00 |
10:00 |
16:42 |
122 101-140 |
2037 |
118 98-138 |
| 25.55 |
6:50:00 |
10:00 |
14:16 |
132 116-178 |
1884 |
133 112-248 |
| 26.29 |
7:00:00 |
10:00 |
13:30 |
122 110-132 |
1648 |
147 118-176 |
| 26.81 |
7:10:00 |
10:00 |
19:16 |
132 114-140 |
2544 |
112 90-126 |
| 27.25 |
7:20:00 |
10:00 |
22:55 |
124 111-137 |
2841 |
113 86-148 |
| 27.92 |
7:30:00 |
10:00 |
15:00 |
115 100-126 |
1725 |
128 106-168 |
| 28.57 |
7:40:00 |
10:00 |
15:23 |
118 108-136 |
1815 |
122 110-134 |
| 29.20 |
7:50:00 |
10:00 |
15:53 |
119 111-135 |
1889 |
122 108-132 |
| 29.90 |
8:00:00 |
10:00 |
14:07 |
121 102-158 |
1708 |
136 116-166 |
| 30.44 |
8:10:00 |
10:00 |
18:35 |
121 104-169 |
2248 |
122 102-166 |
| 30.97 |
8:20:00 |
10:00 |
18:48 |
124 104-155 |
2330 |
132 108-168 |
| 31.46 |
8:30:00 |
10:00 |
20:26 |
125 104-137 |
2553 |
115 90-132 |
| 32.12 |
8:40:00 |
10:00 |
15:15 |
135 118-173 |
2060 |
129 106-166 |
| 32.67 |
8:50:00 |
10:00 |
18:06 |
116 104-130 |
2100 |
118 88-132 |
| 33.32 |
9:00:00 |
10:00 |
15:21 |
112 104-119 |
1719 |
123 102-132 |
| 33.78 |
9:10:00 |
10:00 |
21:47 |
113 103-126 |
2462 |
117 90-138 |
| 34.29 |
9:20:00 |
10:00 |
19:33 |
122 110-148 |
2384 |
118 106-134 |
| 34.85 |
9:30:00 |
10:00 |
17:58 |
120 110-149 |
2156 |
121 98-146 |
| 35.43 |
9:40:00 |
10:00 |
17:23 |
113 106-126 |
1964 |
121 106-138 |
| 35.84 |
9:50:00 |
10:00 |
24:25 |
116 96-128 |
2832 |
118 86-138 |
| 36.28 |
10:00:00 |
10:00 |
22:31 |
118 97-129 |
2656 |
115 86-136 |
| 36.82 |
10:10:00 |
10:00 |
18:20 |
120 109-142 |
2201 |
117 100-128 |
| 37.35 |
10:20:00 |
10:00 |
19:06 |
120 103-135 |
2293 |
121 106-132 |
| 37.89 |
10:28:29 |
8:29 |
15:35 |
117 108-127 |
1823 |
122 114-134 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
18.5 |
164 |
10.1 |
1:56:06 |
11:31 |
| Walk |
75.9 |
119 |
27.8 |
7:57:10 |
17:09 |
| Still |
5.6 |
- |
- |
35:13 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:24 |
9:40 |
0.00% |
More |
| 800m |
4:50 |
9:43 |
0.00% |
More |
| 1km |
6:10 |
9:55 |
0.00% |
More |
| Mile |
11:08 |
11:08 |
0.00% |
More |
| 5k |
36:54 |
11:53 |
0.00% |
More |
| 5 miles |
1:01:56 |
12:23 |
0.00% |
More |
| 10k |
1:21:25 |
13:06 |
0.00% |
More |
| 10 miles |
2:18:49 |
13:53 |
0.00% |
More |
| Half |
3:19:46 |
15:15 |
0.00% |
More |
| 20 miles |
5:20:21 |
16:01 |
0.00% |
More |
| Mara |
6:57:45 |
15:57 |
0.00% |
More |
| 50k |
8:22:14 |
16:10 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
13:20 |
13:20 |
| 5km |
44:21 |
14:16 |
| 5M |
1:13:27 |
14:41 |
| 10km |
1:32:28 |
14:53 |
| 10M |
2:33:08 |
15:19 |
| Half |
3:23:53 |
15:34 |
| 20M |
5:19:16 |
15:58 |
| Mara |
7:05:05 |
16:13 |
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