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Sat 27th Apr 2024 at 8:06am by snayak

Run > parkrun

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Time
21:46
Miles
3.15
Min/mi
6:55
Pacing
97.8%
WAVA
62.60
Stride(cm)
127
Cals
258
Watts
295
Cadence
183
BPM
153
%MHR
89.4
B/mi
1056
Asc(m)
3
Surface
Road

Notes & Comments

1) 1km - 4:17(4:17/km) 123/135bpm [527b/km] 41cal 288/337W
2) 1km - 4:17(4:17/km) 139/145bpm [595b/km] 48cal 295/310W
3) 1km - 4:17(4:17/km) 155/172bpm [664b/km] 52cal 297/319W
4) 1km - 4:18(4:18/km) 173/173bpm [744b/km] 56cal 296/326W
5) 1km - 4:19(4:19/km) 174/174bpm [752b/km] 57cal 293/312W
6) 0.07km - 18(4:26/km) 173/173bpm [768b/km] 4cal 300/306W

4:17 4:17 4:17 4:18 4:19 18

Pace

33%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.45	10:00	10:00	6:53	133 53-146	916	185 178-190	296 282-337	8/7
2.89	20:00	10:00	6:56	169 146-174	1173	182 174-188	295 281-326	7/7
3.15	21:46	1:46	6:54	173 173-174	1193	181 176-184	295 287-306	2/2

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m, Flat prediction 21:46

Elevation Graph

No climbs of at least 10 metres detected.

Power

295W (337 max)

Power Graph

Power Bands

Cadence

183 (190 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	3.1	21:44	6:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	46.20%	More
800m	3:22	6:47	52.08%	More
1km	4:14	6:48	54.32%	More
Mile	6:50	6:50	57.79%	More
5k	21:25	6:54	62.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	63.07
5km	21:27	6:54	62.62
5M	35:56	7:11	60.67
10km	45:29	7:19	59.81
10M	1:16:13	7:37	58.92
Half	1:42:09	7:48	57.69
20M	2:41:39	8:05	57.77
Mara	3:36:40	8:16	57.47

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