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Sat 27th Apr 2024 at 6:03am by Benjameen
Run > General
- Follow User
- 0 👍
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Time
12:55:59
-
Miles 53.04
-
Min/mi 14:38
-
Pacing
30.4%
-
Stride(cm)
74
-
Cals
6795
-
Cadence
148
-
BPM
134
-
B/mi 1962
-
Asc(m)
2083
-
Hillscore
160
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Surface
Road
- 2:03 400m
- 4:15 800m
- 5:21 1k
- 9:16 Mile
- 29:48 5k
- 48:32 5mi
- 1:01:12 10k
- 1:40:48 10mi
- 2:17:26 Half
- 3:56:31 20mi
- 5:18:40 Marathon
- 6:23:22 50k
- 9:12:32 40mi
- 11:12:43 75k
- 12:10:44 50mi
Notes & Comments
1) 1km - 6:45(6:45/km) 130/141bpm [877b/km] 78cal
2) 1km - 7:11(7:11/km) 136/141bpm [977b/km] 92cal
3) 1km - 6:36(6:36/km) 136/148bpm [898b/km] 82cal
4) 1km - 6:39(6:39/km) 138/147bpm [917b/km] 83cal
5) 1km - 6:14(6:14/km) 144/153bpm [897b/km] 83cal
6) 1km - 6:08(6:08/km) 147/152bpm [901b/km] 83cal
7) 1km - 6:10(6:10/km) 142/153bpm [875b/km] 79cal
8) 1km - 6:54(6:54/km) 132/148bpm [910b/km] 73cal
9) 1km - 6:15(6:15/km) 130/141bpm [813b/km] 67cal
10) 1km - 6:09(6:09/km) 139/146bpm [856b/km] 76cal
11) 1km - 5:50(5:50/km) 142/145bpm [828b/km] 75cal
12) 1km - 5:51(5:51/km) 143/147bpm [838b/km] 77cal
13) 1km - 5:58(5:58/km) 145/150bpm [866b/km] 80cal
14) 1km - 6:22(6:22/km) 140/148bpm [890b/km] 79cal
15) 1km - 6:10(6:10/km) 143/149bpm [881b/km] 79cal
16) 1km - 5:45(5:45/km) 145/152bpm [834b/km] 77cal
17) 1km - 6:52(6:52/km) 136/144bpm [935b/km] 78cal
18) 1km - 7:09(7:09/km) 141/152bpm [1009b/km] 85cal
19) 1km - 5:58(5:58/km) 145/153bpm [866b/km] 75cal
20) 1km - 8:46(8:46/km) 136/155bpm [1192b/km] 80cal
21) 1km - 7:53(7:53/km) 147/155bpm [1159b/km] 95cal
22) 1km - 7:24(7:24/km) 144/156bpm [1066b/km] 83cal
23) 1km - 6:24(6:24/km) 142/153bpm [910b/km] 73cal
24) 1km - 6:29(6:29/km) 149/156bpm [965b/km] 80cal
25) 1km - 6:14(6:14/km) 148/156bpm [922b/km] 77cal
26) 1km - 7:42(7:42/km) 148/159bpm [1139b/km] 87cal
27) 1km - 7:20(7:20/km) 146/156bpm [1071b/km] 79cal
28) 1km - 11:30(11:30/km) 148/159bpm [1701b/km] 122cal
29) 1km - 10:25(10:25/km) 151/160bpm [1574b/km] 124cal
30) 1km - 12:47(12:47/km) 135/164bpm [1725b/km] 64cal
31) 1km - 13:16(13:16/km) 129/152bpm [1712b/km] 77cal
32) 1km - 8:43(8:43/km) 149/160bpm [1300b/km] 97cal
33) 1km - 6:50(6:50/km) 153/160bpm [1044b/km] 87cal
34) 1km - 6:47(6:47/km) 152/158bpm [1032b/km] 83cal
35) 1km - 7:29(7:29/km) 155/160bpm [1160b/km] 96cal
36) 1km - 6:14(6:14/km) 150/156bpm [936b/km] 76cal
37) 1km - 6:50(6:50/km) 150/157bpm [1025b/km] 85cal
38) 1km - 8:53(8:53/km) 149/155bpm [1322b/km] 101cal
39) 1km - 6:45(6:45/km) 145/155bpm [979b/km] 71cal
40) 1km - 13:58(13:58/km) 140/156bpm [1955b/km] 102cal
41) 1km - 9:38(9:38/km) 127/144bpm [1223b/km] 58cal
42) 1km - 8:07(8:07/km) 139/147bpm [1127b/km] 74cal
43) 1km - 8:22(8:22/km) 142/152bpm [1187b/km] 78cal
44) 1km - 10:51(10:51/km) 132/152bpm [1432b/km] 80cal
45) 1km - 6:51(6:51/km) 141/150bpm [965b/km] 76cal
46) 1km - 7:29(7:29/km) 142/151bpm [1062b/km] 82cal
47) 1km - 10:11(10:11/km) 138/146bpm [1405b/km] 79cal
48) 1km - 8:44(8:44/km) 137/150bpm [1196b/km] 72cal
49) 1km - 5:46(5:46/km) 141/144bpm [814b/km] 57cal
50) 1km - 8:34(8:34/km) 139/147bpm [1190b/km] 70cal
51) 1km - 7:54(7:54/km) 133/144bpm [1050b/km] 66cal
52) 1km - 9:06(9:06/km) 133/143bpm [1209b/km] 66cal
53) 1km - 9:40(9:40/km) 135/144bpm [1304b/km] 69cal
54) 1km - 13:27(13:27/km) 127/140bpm [1708b/km] 77cal
55) 1km - 10:18(10:18/km) 132/140bpm [1359b/km] 74cal
56) 1km - 20:12(20:12/km) 113/143bpm [2283b/km] 89cal
57) 1km - 13:10(13:10/km) 131/145bpm [1725b/km] 83cal
58) 1km - 9:46(9:46/km) 140/146bpm [1367b/km] 89cal
59) 1km - 11:56(11:56/km) 133/143bpm [1586b/km] 78cal
60) 1km - 14:49(14:49/km) 130/141bpm [1927b/km] 82cal
61) 1km - 12:32(12:32/km) 128/142bpm [1604b/km] 73cal
62) 1km - 9:51(9:51/km) 127/137bpm [1251b/km] 62cal
63) 1km - 11:13(11:13/km) 130/138bpm [1459b/km] 81cal
64) 1km - 10:47(10:47/km) 128/138bpm [1381b/km] 78cal
65) 1km - 9:31(9:31/km) 128/137bpm [1218b/km] 66cal
66) 1km - 10:57(10:57/km) 125/137bpm [1369b/km] 69cal
67) 1km - 22:13(22:13/km) 105/144bpm [2332b/km] 91cal
68) 1km - 9:57(9:57/km) 130/142bpm [1293b/km] 91cal
69) 1km - 10:02(10:02/km) 128/138bpm [1284b/km] 86cal
70) 1km - 9:39(9:39/km) 128/140bpm [1235b/km] 84cal
71) 1km - 9:04(9:04/km) 131/140bpm [1187b/km] 81cal
72) 1km - 8:37(8:37/km) 130/139bpm [1121b/km] 76cal
73) 1km - 14:47(14:47/km) 119/134bpm [1760b/km] 87cal
74) 1km - 9:39(9:39/km) 120/132bpm [1158b/km] 74cal
75) 1km - 9:30(9:30/km) 123/133bpm [1169b/km] 73cal
76) 1km - 13:34(13:34/km) 122/136bpm [1655b/km] 93cal
77) 1km - 10:26(10:26/km) 124/134bpm [1294b/km] 77cal
78) 1km - 10:45(10:45/km) 116/127bpm [1248b/km] 65cal
79) 1km - 9:17(9:17/km) 117/129bpm [1087b/km] 62cal
80) 1km - 9:53(9:53/km) 119/128bpm [1177b/km] 66cal
81) 1km - 8:49(8:49/km) 122/129bpm [1076b/km] 72cal
82) 1km - 8:07(8:07/km) 122/133bpm [989b/km] 71cal
83) 1km - 7:27(7:27/km) 130/135bpm [969b/km] 74cal
84) 1km - 8:53(8:53/km) 126/135bpm [1119b/km] 77cal
85) 1km - 8:29(8:29/km) 130/142bpm [1103b/km] 79cal
86) 0.36km - 7:38(20:56/km) 121/139bpm [2533b/km] 48cal
2) 1km - 7:11(7:11/km) 136/141bpm [977b/km] 92cal
3) 1km - 6:36(6:36/km) 136/148bpm [898b/km] 82cal
4) 1km - 6:39(6:39/km) 138/147bpm [917b/km] 83cal
5) 1km - 6:14(6:14/km) 144/153bpm [897b/km] 83cal
6) 1km - 6:08(6:08/km) 147/152bpm [901b/km] 83cal
7) 1km - 6:10(6:10/km) 142/153bpm [875b/km] 79cal
8) 1km - 6:54(6:54/km) 132/148bpm [910b/km] 73cal
9) 1km - 6:15(6:15/km) 130/141bpm [813b/km] 67cal
10) 1km - 6:09(6:09/km) 139/146bpm [856b/km] 76cal
11) 1km - 5:50(5:50/km) 142/145bpm [828b/km] 75cal
12) 1km - 5:51(5:51/km) 143/147bpm [838b/km] 77cal
13) 1km - 5:58(5:58/km) 145/150bpm [866b/km] 80cal
14) 1km - 6:22(6:22/km) 140/148bpm [890b/km] 79cal
15) 1km - 6:10(6:10/km) 143/149bpm [881b/km] 79cal
16) 1km - 5:45(5:45/km) 145/152bpm [834b/km] 77cal
17) 1km - 6:52(6:52/km) 136/144bpm [935b/km] 78cal
18) 1km - 7:09(7:09/km) 141/152bpm [1009b/km] 85cal
19) 1km - 5:58(5:58/km) 145/153bpm [866b/km] 75cal
20) 1km - 8:46(8:46/km) 136/155bpm [1192b/km] 80cal
21) 1km - 7:53(7:53/km) 147/155bpm [1159b/km] 95cal
22) 1km - 7:24(7:24/km) 144/156bpm [1066b/km] 83cal
23) 1km - 6:24(6:24/km) 142/153bpm [910b/km] 73cal
24) 1km - 6:29(6:29/km) 149/156bpm [965b/km] 80cal
25) 1km - 6:14(6:14/km) 148/156bpm [922b/km] 77cal
26) 1km - 7:42(7:42/km) 148/159bpm [1139b/km] 87cal
27) 1km - 7:20(7:20/km) 146/156bpm [1071b/km] 79cal
28) 1km - 11:30(11:30/km) 148/159bpm [1701b/km] 122cal
29) 1km - 10:25(10:25/km) 151/160bpm [1574b/km] 124cal
30) 1km - 12:47(12:47/km) 135/164bpm [1725b/km] 64cal
31) 1km - 13:16(13:16/km) 129/152bpm [1712b/km] 77cal
32) 1km - 8:43(8:43/km) 149/160bpm [1300b/km] 97cal
33) 1km - 6:50(6:50/km) 153/160bpm [1044b/km] 87cal
34) 1km - 6:47(6:47/km) 152/158bpm [1032b/km] 83cal
35) 1km - 7:29(7:29/km) 155/160bpm [1160b/km] 96cal
36) 1km - 6:14(6:14/km) 150/156bpm [936b/km] 76cal
37) 1km - 6:50(6:50/km) 150/157bpm [1025b/km] 85cal
38) 1km - 8:53(8:53/km) 149/155bpm [1322b/km] 101cal
39) 1km - 6:45(6:45/km) 145/155bpm [979b/km] 71cal
40) 1km - 13:58(13:58/km) 140/156bpm [1955b/km] 102cal
41) 1km - 9:38(9:38/km) 127/144bpm [1223b/km] 58cal
42) 1km - 8:07(8:07/km) 139/147bpm [1127b/km] 74cal
43) 1km - 8:22(8:22/km) 142/152bpm [1187b/km] 78cal
44) 1km - 10:51(10:51/km) 132/152bpm [1432b/km] 80cal
45) 1km - 6:51(6:51/km) 141/150bpm [965b/km] 76cal
46) 1km - 7:29(7:29/km) 142/151bpm [1062b/km] 82cal
47) 1km - 10:11(10:11/km) 138/146bpm [1405b/km] 79cal
48) 1km - 8:44(8:44/km) 137/150bpm [1196b/km] 72cal
49) 1km - 5:46(5:46/km) 141/144bpm [814b/km] 57cal
50) 1km - 8:34(8:34/km) 139/147bpm [1190b/km] 70cal
51) 1km - 7:54(7:54/km) 133/144bpm [1050b/km] 66cal
52) 1km - 9:06(9:06/km) 133/143bpm [1209b/km] 66cal
53) 1km - 9:40(9:40/km) 135/144bpm [1304b/km] 69cal
54) 1km - 13:27(13:27/km) 127/140bpm [1708b/km] 77cal
55) 1km - 10:18(10:18/km) 132/140bpm [1359b/km] 74cal
56) 1km - 20:12(20:12/km) 113/143bpm [2283b/km] 89cal
57) 1km - 13:10(13:10/km) 131/145bpm [1725b/km] 83cal
58) 1km - 9:46(9:46/km) 140/146bpm [1367b/km] 89cal
59) 1km - 11:56(11:56/km) 133/143bpm [1586b/km] 78cal
60) 1km - 14:49(14:49/km) 130/141bpm [1927b/km] 82cal
61) 1km - 12:32(12:32/km) 128/142bpm [1604b/km] 73cal
62) 1km - 9:51(9:51/km) 127/137bpm [1251b/km] 62cal
63) 1km - 11:13(11:13/km) 130/138bpm [1459b/km] 81cal
64) 1km - 10:47(10:47/km) 128/138bpm [1381b/km] 78cal
65) 1km - 9:31(9:31/km) 128/137bpm [1218b/km] 66cal
66) 1km - 10:57(10:57/km) 125/137bpm [1369b/km] 69cal
67) 1km - 22:13(22:13/km) 105/144bpm [2332b/km] 91cal
68) 1km - 9:57(9:57/km) 130/142bpm [1293b/km] 91cal
69) 1km - 10:02(10:02/km) 128/138bpm [1284b/km] 86cal
70) 1km - 9:39(9:39/km) 128/140bpm [1235b/km] 84cal
71) 1km - 9:04(9:04/km) 131/140bpm [1187b/km] 81cal
72) 1km - 8:37(8:37/km) 130/139bpm [1121b/km] 76cal
73) 1km - 14:47(14:47/km) 119/134bpm [1760b/km] 87cal
74) 1km - 9:39(9:39/km) 120/132bpm [1158b/km] 74cal
75) 1km - 9:30(9:30/km) 123/133bpm [1169b/km] 73cal
76) 1km - 13:34(13:34/km) 122/136bpm [1655b/km] 93cal
77) 1km - 10:26(10:26/km) 124/134bpm [1294b/km] 77cal
78) 1km - 10:45(10:45/km) 116/127bpm [1248b/km] 65cal
79) 1km - 9:17(9:17/km) 117/129bpm [1087b/km] 62cal
80) 1km - 9:53(9:53/km) 119/128bpm [1177b/km] 66cal
81) 1km - 8:49(8:49/km) 122/129bpm [1076b/km] 72cal
82) 1km - 8:07(8:07/km) 122/133bpm [989b/km] 71cal
83) 1km - 7:27(7:27/km) 130/135bpm [969b/km] 74cal
84) 1km - 8:53(8:53/km) 126/135bpm [1119b/km] 77cal
85) 1km - 8:29(8:29/km) 130/142bpm [1103b/km] 79cal
86) 0.36km - 7:38(20:56/km) 121/139bpm [2533b/km] 48cal
6:45 7:11 6:36 6:39 6:14 6:08 6:10 6:54 6:15 6:09 5:50 5:51 5:58 6:22 6:10 5:45 6:52 7:09 5:58 8:46 7:53 7:24 6:24 6:29 6:14 7:42 7:20 11:30 10:25 12:47 13:16 8:43 6:50 6:47 7:29 6:14 6:50 8:53 6:45 13:58 9:38 8:07 8:22 10:51 6:51 7:29 10:11 8:44 5:46 8:3
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.89 | 10:00 | 10:00 | 11:14 | 129 77-141 | 1450 | 162 108-242 | 46/14 |
1.82 | 20:00 | 10:00 | 10:48 | 136 129-147 | 1468 | 161 112-174 | 45/18 |
2.77 | 30:00 | 10:00 | 10:30 | 139 128-147 | 1460 | 166 110-234 | 43/20 |
3.77 | 40:00 | 10:00 | 10:00 | 146 136-153 | 1459 | 169 122-180 | 19/109 |
4.72 | 50:00 | 10:00 | 10:31 | 138 121-153 | 1452 | 166 112-180 | 14/35 |
5.68 | 1:00:00 | 10:00 | 10:22 | 130 118-146 | 1347 | 165 114-192 | 20/16 |
6.75 | 1:10:00 | 10:00 | 9:21 | 140 127-145 | 1308 | 172 118-180 | 44/49 |
7.82 | 1:20:00 | 10:00 | 9:21 | 143 137-147 | 1337 | 172 128-176 | 69/37 |
8.81 | 1:30:00 | 10:00 | 10:12 | 141 133-150 | 1438 | 168 96-180 | 84/3 |
9.83 | 1:40:00 | 10:00 | 9:45 | 145 136-151 | 1414 | 171 124-180 | 58/34 |
10.77 | 1:50:00 | 10:00 | 10:42 | 137 123-149 | 1465 | 155 118-184 | 57/42 |
11.70 | 2:00:00 | 10:00 | 10:45 | 143 127-153 | 1537 | 158 120-180 | 57/59 |
12.46 | 2:10:00 | 10:00 | 13:07 | 137 111-155 | 1797 | 152 106-240 | 100/0 |
13.26 | 2:20:00 | 10:00 | 12:31 | 147 135-156 | 1839 | 151 122-176 | 49/50 |
14.13 | 2:30:00 | 10:00 | 11:30 | 142 124-155 | 1633 | 156 88-184 | 0/138 |
15.16 | 2:40:00 | 10:00 | 9:40 | 149 134-156 | 1441 | 166 124-180 | 9/109 |
16.02 | 2:50:00 | 10:00 | 11:39 | 148 138-159 | 1725 | 153 32-180 | 44/59 |
16.84 | 3:00:00 | 10:00 | 12:14 | 145 137-156 | 1774 | 160 104-248 | 19/22 |
17.37 | 3:10:00 | 10:00 | 18:46 | 149 136-159 | 2795 | 116 90-134 | 27/8 |
17.96 | 3:20:00 | 10:00 | 16:52 | 151 137-159 | 2548 | 133 88-184 | 29/38 |
18.46 | 3:30:00 | 10:00 | 20:08 | 137 121-164 | 2757 | 147 40-188 | 11/17 |
19.07 | 3:40:00 | 10:00 | 16:19 | 139 124-152 | 2269 | 156 98-180 | 51/13 |
19.48 | 3:50:00 | 10:00 | 24:33 | 133 111-154 | 3266 | 145 88-174 | 6/42 |
20.28 | 4:00:00 | 10:00 | 12:26 | 151 132-160 | 1878 | 154 32-240 | 43/15 |
21.20 | 4:10:00 | 10:00 | 10:57 | 152 139-159 | 1665 | 163 116-176 | 49/45 |
22.04 | 4:20:00 | 10:00 | 11:55 | 153 144-160 | 1823 | 149 64-236 | 26/52 |
22.99 | 4:30:00 | 10:00 | 10:27 | 150 132-156 | 1567 | 168 92-180 | 48/56 |
23.72 | 4:40:00 | 10:00 | 13:41 | 147 137-155 | 2012 | 146 86-178 | 19/15 |
24.56 | 4:50:00 | 10:00 | 11:56 | 144 122-156 | 1719 | 154 82-176 | 36/21 |
24.88 | 5:00:00 | 10:00 | 31:29 | 137 110-151 | 4313 | 113 80-232 | 35/0 |
25.53 | 5:10:00 | 10:00 | 15:23 | 129 115-146 | 1984 | 149 82-242 | 49/1 |
26.29 | 5:20:00 | 10:00 | 13:03 | 141 127-152 | 1841 | 147 112-184 | 18/61 |
26.84 | 5:30:00 | 10:00 | 18:16 | 138 110-151 | 2522 | 149 88-182 | 34/21 |
27.67 | 5:40:00 | 10:00 | 12:05 | 138 109-152 | 1667 | 162 104-180 | 38/57 |
28.49 | 5:50:00 | 10:00 | 12:09 | 141 127-151 | 1712 | 146 116-178 | 22/68 |
29.14 | 6:00:00 | 10:00 | 15:25 | 138 128-146 | 2128 | 130 114-180 | 26/26 |
29.84 | 6:10:00 | 10:00 | 14:19 | 137 121-150 | 1961 | 137 114-176 | 25/24 |
30.81 | 6:20:00 | 10:00 | 10:21 | 141 133-147 | 1459 | 160 112-178 | 40/29 |
31.59 | 6:30:00 | 10:00 | 12:45 | 134 127-142 | 1707 | 146 106-172 | 12/29 |
32.22 | 6:40:00 | 10:00 | 15:53 | 132 124-143 | 2097 | 144 96-242 | 27/14 |
32.91 | 6:50:00 | 10:00 | 14:37 | 136 127-144 | 1987 | 146 92-178 | 32/32 |
33.27 | 7:00:00 | 10:00 | 27:10 | 128 95-140 | 3477 | 140 88-172 | 9/24 |
33.95 | 7:10:00 | 10:00 | 14:48 | 132 121-140 | 1954 | 150 78-240 | 25/23 |
34.25 | 7:20:00 | 10:00 | 32:45 | 127 108-139 | 4160 | 139 94-178 | 10/11 |
34.47 | 7:30:00 | 10:00 | 46:39 | 106 97-115 | 4944 | 118 82-126 | 11/9 |
35.05 | 7:40:00 | 10:00 | 17:19 | 131 109-143 | 2268 | 143 82-234 | 21/20 |
35.56 | 7:50:00 | 10:00 | 19:31 | 132 118-144 | 2576 | 136 82-170 | 23/18 |
36.17 | 8:00:00 | 10:00 | 16:27 | 139 128-146 | 2287 | 152 82-184 | 31/18 |
36.68 | 8:10:00 | 10:00 | 19:27 | 132 120-140 | 2568 | 131 98-170 | 29/21 |
37.10 | 8:20:00 | 10:00 | 23:55 | 131 123-138 | 3132 | 128 32-172 | 5/31 |
37.58 | 8:30:00 | 10:00 | 20:51 | 129 116-142 | 2690 | 125 84-176 | 17/11 |
38.10 | 8:40:00 | 10:00 | 19:03 | 127 121-134 | 2419 | 131 30-178 | 37/5 |
38.71 | 8:50:00 | 10:00 | 16:31 | 129 116-137 | 2132 | 143 84-174 | 49/13 |
39.21 | 9:00:00 | 10:00 | 19:49 | 130 120-138 | 2576 | 123 36-172 | 19/9 |
39.84 | 9:10:00 | 10:00 | 15:59 | 128 113-138 | 2045 | 141 86-240 | 2/65 |
40.51 | 9:20:00 | 10:00 | 14:48 | 127 121-137 | 1880 | 154 112-240 | 19/39 |
41.01 | 9:30:00 | 10:00 | 19:59 | 125 100-137 | 2498 | 157 80-238 | 17/15 |
41.03 | 9:40:00 | 10:00 | 8:29:17 | 98 89-107 | 49910 | 99 80-112 | 2/0 |
41.52 | 9:50:00 | 10:00 | 20:33 | 111 98-127 | 2281 | 130 104-244 | 43/5 |
42.16 | 10:00:00 | 10:00 | 15:38 | 130 109-144 | 2032 | 137 88-178 | 29/19 |
42.79 | 10:10:00 | 10:00 | 15:47 | 127 117-138 | 2005 | 137 82-178 | 52/22 |
43.39 | 10:20:00 | 10:00 | 16:41 | 129 110-138 | 2153 | 137 84-244 | 40/14 |
44.11 | 10:30:00 | 10:00 | 14:02 | 131 117-140 | 1838 | 140 36-174 | 38/34 |
44.82 | 10:40:00 | 10:00 | 14:04 | 129 115-138 | 1816 | 146 100-174 | 43/13 |
45.22 | 10:50:00 | 10:00 | 24:30 | 117 101-133 | 2866 | 115 84-170 | 42/1 |
45.80 | 11:00:00 | 10:00 | 17:27 | 125 104-134 | 2181 | 124 80-172 | 30/13 |
46.43 | 11:10:00 | 10:00 | 15:46 | 120 108-131 | 1893 | 134 84-244 | 39/18 |
46.99 | 11:20:00 | 10:00 | 17:46 | 122 106-133 | 2168 | 143 86-240 | 54/5 |
47.42 | 11:30:00 | 10:00 | 23:36 | 125 101-136 | 2949 | 110 96-172 | 36/5 |
48.04 | 11:40:00 | 10:00 | 15:59 | 120 105-132 | 1918 | 146 84-248 | 15/54 |
48.62 | 11:50:00 | 10:00 | 17:28 | 117 106-129 | 2043 | 133 80-248 | 15/49 |
49.28 | 12:00:00 | 10:00 | 15:04 | 119 111-128 | 1793 | 142 90-248 | 29/44 |
49.95 | 12:10:00 | 10:00 | 15:02 | 118 109-128 | 1774 | 150 108-236 | 21/56 |
50.66 | 12:20:00 | 10:00 | 14:02 | 122 113-133 | 1713 | 149 112-172 | 12/41 |
51.49 | 12:30:00 | 10:00 | 12:04 | 126 113-135 | 1520 | 156 30-172 | 27/22 |
52.20 | 12:40:00 | 10:00 | 13:58 | 127 115-135 | 1773 | 143 84-176 | 40/14 |
52.94 | 12:50:00 | 10:00 | 13:37 | 129 113-142 | 1757 | 150 104-246 | 38/10 |
53.04 | 12:56:01 | 6:01 | 57:46 | 124 100-139 | 7162 | 162 100-176 | 1/1 |
Heart
134/164max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 2083m,
Range 322m, Flat prediction 12:23:03
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
177 10.2% | 18:11 |
110 4.2% | 13:14 |
104 5.2% | 15:23 |
87 3.5% | 17:00 |
87 7.5% | 21:17 |
78 8.6% | 20:23 |
See your biggest climbs |
Cadence
148 (248 max)
Stride Length: 74cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 55.0 | 168 | 37.7 | 7:06:49 | 11:19 |
Walk | 39.0 | 117 | 15.4 | 5:02:57 | 19:44 |
Still | 6.0 | - | - | 46:15 | - |
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 2:03 | 8:13 | 0.00% | More |
800m | 4:15 | 8:33 | 0.00% | More |
1km | 5:21 | 8:36 | 0.00% | More |
Mile | 9:16 | 9:16 | 0.00% | More |
5k | 29:48 | 9:35 | 0.00% | More |
5 miles | 48:32 | 9:42 | 0.00% | More |
10k | 1:01:12 | 9:51 | 0.00% | More |
10 miles | 1:40:48 | 10:05 | 0.00% | More |
Half | 2:17:26 | 10:29 | 0.00% | More |
20 miles | 3:56:31 | 11:50 | 0.00% | More |
Mara | 5:18:40 | 12:10 | 0.00% | More |
50k | 6:23:22 | 12:20 | 0.00% | More |
40 miles | 9:12:32 | 13:49 | 0.00% | More |
75k | 11:12:43 | 14:26 | 0.00% | More |
50 miles | 12:10:44 | 14:37 | 0.00% | More |
Predictions
Dist | Time | Per Mile |
---|---|---|
1M | 11:32 | 11:32 |
5km | 38:20 | 12:20 |
5M | 1:03:29 | 12:42 |
10km | 1:19:56 | 12:52 |
10M | 2:12:22 | 13:14 |
Half | 2:56:14 | 13:27 |
20M | 4:35:58 | 13:48 |
Mara | 6:07:26 | 14:01 |
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