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Sat 27th Apr 2024 at 3:35pm by Mjepson85

Run > General

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Time
1:16:36
Miles
6.51
Min/mi
11:46
Pacing
69.5%
WAVA
41.88
Stride(cm)
84
Cals
831
Watts
159
Cadence
163
BPM
159
%MHR
83.9
B/mi
1876
Asc(m)
241
Hillscore
21
Surface
Road

Notes & Comments

1) 1km - 6:32(6:32/km) 137/153bpm [894b/km] 56cal 162/W 9.18/10.31kmph
2) 1km - 9:16(9:16/km) 133/148bpm [1232b/km] 76cal 164/W 6.48/10.08kmph
3) 1km - 5:37(5:37/km) 162/176bpm [910b/km] 62cal 198/W 10.68/11.5kmph
4) 1km - 7:15(7:15/km) 170/180bpm [1233b/km] 87cal 144/W 8.28/11.69kmph
5) 1km - 7:25(7:25/km) 171/177bpm [1268b/km] 89cal 132/W 8.09/10.26kmph
6) 1km - 7:46(7:46/km) 165/177bpm [1282b/km] 89cal 157/W 7.73/10.38kmph
7) 1km - 8:09(8:09/km) 161/181bpm [1312b/km] 90cal 161/W 7.36/9.45kmph
8) 1km - 8:24(8:24/km) 152/176bpm [1277b/km] 85cal 164/W 7.14/9.81kmph
9) 1km - 6:27(6:27/km) 171/181bpm [1103b/km] 78cal 151/W 9.3/10.31kmph
10) 1km - 6:38(6:38/km) 174/176bpm [1154b/km] 81cal 150/W 9.05/11.18kmph
11) 0.48km - 3:08(6:33/km) 173/176bpm [1133b/km] 38cal 172/W 9.16/9.63kmph

6:32 9:16 5:37 7:15 7:25 7:46 8:09 8:24 6:27 6:38 3:08

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.89	10:00	10:00	11:12	138 82-153	1546	163 104-180	168 63-213	113/10
1.71	20:00	10:00	12:12	142 122-175	1733	150 116-182	177 117-264	57/10
2.58	30:00	10:00	11:30	171 154-180	1966	164 108-196	152 40-281	28/74
3.36	40:00	10:00 +1:02	12:49	171 154-177	2191	172 42-192	136 1-281	7/49
4.15	50:00	10:00	12:43	167 138-181	2123	165 54-208	165 1-258	46/12
4.87	1:00:00	10:00	13:50	148 127-176	2048	152 114-182	166 41-394	67/16
5.78	1:10:00	10:00	11:04	170 136-181	1880	170 130-188	139 82-250	21/76
6.51	1:17:37	7:37	10:23	173 170-176	1795	170 136-198	171 97-212	11/17

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 157m, Flat prediction 1:10:16

Elevation Graph

Biggest Climbs (m)	Min/mi
73 7.1%	14:35
45 4.6%	12:32
42 4.9%	13:41
31 6.7%	13:57
15 13.3%	16:51
See your biggest climbs

Power

159W (394 max)

Power Graph

Power Bands

Cadence

163 (208 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	173	5.6	1:00:15	10:43
Walk	21.9	126	0.9	16:58	19:06
Still	0.5	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	40.00%	More
800m	4:19	8:41	44.15%	More
1km	5:29	8:49	45.44%	More
Mile	10:10	10:10	42.21%	More
5k	35:53	11:33	41.76%	More
5 miles	58:54	11:47	41.45%	More
10k	1:14:16	11:57	41.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	40.78
5km	34:58	11:15	42.86
5M	57:55	11:35	42.15
10km	1:12:55	11:44	41.89
10M	2:00:44	12:04	41.56
Half	2:40:45	12:16	40.71
20M	4:11:43	12:35	40.81
Mara	5:35:09	12:48	40.53

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