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Sat 27th Apr 2024 at 9:01am by speedynot1

Run > General

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Time
21:03
Miles
3.11
Min/mi
6:46
Pacing
93.3%
WAVA
75.56
Stride(cm)
128
Cals
322
Cadence
186
BPM
152
%MHR
88.7
B/mi
1026
Asc(m)
123
Hillscore
9
Surface
Road

Notes & Comments

1) 0.62mi - 3:58(6:24/mi) 153/174bpm [978b/mi] 64cal
2) 0.62mi - 4:14(6:49/mi) 160/170bpm [1090b/mi] 61cal
3) 0.62mi - 4:15(6:50/mi) 151/159bpm [1033b/mi] 69cal
4) 0.62mi - 4:16(6:52/mi) 150/158bpm [1030b/mi] 65cal
5) 0.62mi - 4:19(6:56/mi) 146/161bpm [1013b/mi] 63cal
6) 0mi - 1(5:11/mi) 160/160bpm [829b/mi]

3:58 4:14 4:15 4:16 4:19 1

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.51	10:00	10:00	6:38	154 104-174	1022	188 182-210	58/69
2.97	20:00	10:00	6:49	148 137-159	1009	185 182-188	65/73
3.11	21:03	1:03	7:39	156 148-160	1193	182 178-186	17/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	4.6%	6:43
18	9.4%	7:22
17	10.5%	7:08
14	6.2%	6:38
10	5.5%	6:50

Cadence Distribution
186 avge / 210 max Stride Length: 128cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	3.1	21:02	6:46
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	61.78%	More
800m	3:05	6:13	68.12%	More
1km	3:55	6:18	70.09%	More
Mile	6:31	6:31	71.54%	More
5k	20:59	6:45	75.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	73.73
5km	21:02	6:46	75.46
5M	34:49	6:58	74.51
10km	43:50	7:03	74.03
10M	1:12:36	7:16	74.02
Half	1:36:39	7:23	73.09
20M	2:31:22	7:34	73.95
Mara	3:21:31	7:41	74.07

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