Sat 27th Apr 2024 at 10:30am by Peteb69
Run > Race
-
Time
46:53
-
Miles
6.05
-
Min/mi
7:45
-
Pacing
90%
-
WAVA
63.84
-
Stride(cm)
112
-
Cals
666
-
Cadence
186
-
Asc(m)
97
-
Hillscore
9
-
Surface
Mixed
Notes & Comments
Chieveley Chase
1) 1.61km - 7:31(4:40/km) 107cal 12.84/15.25kmph
2) 1.61km - 7:48(4:51/km) 112cal 12.39/13.23kmph
3) 1.61km - 8:13(5:06/km) 107cal 11.75/13.64kmph
4) 1.61km - 7:26(4:37/km) 112cal 13/14.54kmph
5) 1.61km - 8:10(5:04/km) 111cal 11.82/14.21kmph
6) 1.61km - 7:25(4:37/km) 112cal 13.01/15.79kmph
7) 0.08km - 20(4:03/km) 5cal 14.81/14.51kmph
7:31 7:48 8:13 7:26 8:10 7:25 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.32 |
10:00 |
10:00 |
7:34 |
187 176-196 |
12/30 |
2.60 |
20:00 |
10:00 |
7:50 |
186 172-194 |
31/29 |
3.89 |
30:00 |
10:00 |
7:45 |
184 172-190 |
36/33 |
5.11 |
40:00 |
10:00 |
8:13 |
184 172-190 |
36/22 |
6.05 |
46:52 |
6:52 |
7:17 |
189 182-192 |
10/13 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
185 |
6 |
46:52 |
7:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
50.33% |
More |
800m |
3:27 |
6:56 |
58.11% |
More |
1km |
4:19 |
6:57 |
60.41% |
More |
Mile |
7:20 |
7:20 |
60.41% |
More |
5k |
23:47 |
7:39 |
63.42% |
More |
5 miles |
38:59 |
7:48 |
63.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:57 |
6:57 |
63.77 |
5km |
23:08 |
7:27 |
65.23 |
5M |
38:18 |
7:40 |
64.24 |
10km |
48:14 |
7:46 |
63.75 |
10M |
1:19:52 |
7:59 |
63.68 |
Half |
1:46:20 |
8:07 |
62.83 |
20M |
2:46:31 |
8:20 |
63.58 |
Mara |
3:41:42 |
8:28 |
63.67 |
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