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Sat 27th Apr 2024 at 9:04am by jetpower

Run > General

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Time
52:47
Miles
4.01
Min/mi
13:10
Pacing
84.1%
WAVA
35.10
Stride(cm)
80
Cals
528
Cadence
153
BPM
145
%MHR
85
B/mi
1913
Asc(m)
107
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 11:35(11:35/mi) 149/163bpm [1726b/mi] 131cal
2) 1mi - 14:54(14:54/mi) 147/163bpm [2191b/mi] 149cal
3) 1mi - 11:59(11:59/mi) 147/160bpm [1761b/mi] 123cal
4) 0.27mi - 3:33(13:03/mi) 141/151bpm [1840b/mi] 32cal
5) 0mi - 4(39:42/mi) 139/139bpm [5518b/mi] 1cal
6) 0.73mi - 10:41(14:34/mi) 142/166bpm [2069b/mi] 92cal

11:35 14:54 11:59 3:33 4 10:41

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.89	10:00	10:00	11:17	142 85-162	1601	167 116-186	31/26
1.58	20:00	10:00	14:20	150 132-163	2149	147 122-188	45/9
2.30	30:00	10:00	13:58	145 129-157	2026	153 110-186	23/20
3.13	40:00	10:00	12:04	147 135-160	1774	156 128-178	2/44
3.82	50:00	10:00	14:34	139 127-154	2025	139 112-182	18/14
4.01	52:47	2:47	14:28	151 130-166	2185	154 114-178	8/14

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	4.7%	14:25
28	4.2%	14:57
20	2.6%	11:54
14	5.0%	15:14

Cadence Distribution
153 avge / 188 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	45.1	174	2.1	23:48	11:15
Walk	54.9	130	1.9	28:57	15:17
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	32.31%	More
800m	5:11	10:25	36.46%	More
1km	6:50	11:00	36.05%	More
Mile	11:34	11:34	36.24%	More
5k	39:43	12:47	35.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	34.62
5km	40:16	12:58	35.43
5M	1:06:42	13:20	34.80
10km	1:23:58	13:31	34.51
10M	2:19:03	13:54	34.43
Half	3:05:08	14:08	33.94
20M	4:49:54	14:30	34.34
Mara	6:25:59	14:44	34.40

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