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Sat 27th Apr 2024 at 10:22am by Vesty

Run > General

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Time
48:33
Miles
4.38
Min/mi
11:05
Pacing
90.8%
WAVA
39.29
Stride(cm)
89
Cals
558
Cadence
163
BPM
135
%MHR
79.2
B/mi
1500
Asc(m)
131
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:49(10:49/mi) 129/142bpm [1395b/mi] 128cal
2) 1mi - 11:22(11:22/mi) 138/145bpm [1568b/mi] 131cal
3) 1mi - 11:09(11:09/mi) 137/144bpm [1528b/mi] 128cal
4) 1mi - 11:15(11:15/mi) 138/146bpm [1552b/mi] 126cal
5) 0.38mi - 3:59(10:29/mi) 140/143bpm [1467b/mi] 45cal

10:49 11:22 11:09 11:15 3:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.93	10:00	10:00	10:43	126 77-141	1351	162 106-172	42/35
1.82	20:00	10:00	11:20	137 128-144	1553	164 118-170	43/33
2.69	30:00	10:00 +12	11:28	138 132-144	1582	164 120-170	34/38
3.57	40:00	10:00	11:17	138 129-146	1557	159 114-236	42/46
4.38	49:11	9:11 +24	11:24	139 131-143	1585	166 160-170	22/39

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 34m, Flat prediction 48:21

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.4%	11:29
10 8.2%	13:10
10 5.6%	10:55
See your biggest climbs

Cadence

163 (236 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	165	4.2	45:50	11:01
Walk	5.4	116	0.2	2:40	16:20
Still	0.2	-	-	5	-
Pause	1.2	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	29.77%	More
800m	5:18	10:39	33.15%	More
1km	6:42	10:47	34.29%	More
Mile	10:48	10:48	36.61%	More
5k	34:41	11:10	38.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	38.94
5km	33:44	10:51	39.82
5M	55:52	11:10	39.02
10km	1:10:20	11:19	38.68
10M	1:56:28	11:39	38.56
Half	2:35:04	11:50	38.01
20M	4:02:50	12:09	38.46
Mara	5:23:19	12:20	38.51

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