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Sat 27th Apr 2024 at 9:05am by Mr Peru

Run > General

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Time
34:12
Miles
3.15
Min/mi
10:51
Pacing
82.6%
WAVA
42.08
Stride(cm)
100
Cals
438
Cadence
149
BPM
127
%MHR
75
B/mi
1384
Asc(m)
118
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 8:20(8:20/km) 98/115bpm [817b/km] 80cal
2) 1km - 7:12(7:12/km) 120/133bpm [865b/km] 90cal
3) 1km - 6:37(6:37/km) 132/141bpm [873b/km] 86cal
4) 1km - 5:51(5:51/km) 144/154bpm [843b/km] 88cal
5) 1km - 5:49(5:49/km) 149/159bpm [868b/km] 88cal
6) 0.08km - 22(4:51/km) 160/165bpm [776b/km] 6cal

8:20 7:12 6:37 5:51 5:49 22

Pace

65%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.76	10:00	10:00	13:06	103 80-129	1349	139 122-160	36/41
1.65	20:00	10:00	11:16	126 112-141	1419	146 128-160	41/37
2.69	30:00	10:00	9:37	141 118-153	1356	155 134-166	49/49
3.15	34:12	4:12	9:05	151 136-165	1371	157 152-162	23/29

Heart

127/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 21m, Flat prediction 34:06

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.3%	11:22
See your biggest climbs

Cadence

149 (166 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.6	155	2.3	22:06	9:47
Walk	35.4	134	0.9	12:06	13:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	36.34%	More
800m	4:28	9:00	41.85%	More
1km	5:44	9:14	42.55%	More
Mile	9:16	9:16	44.88%	More
5k	33:17	10:43	42.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	41.08
5km	33:42	10:51	42.01
5M	55:49	11:10	41.25
10km	1:10:16	11:18	40.90
10M	1:56:22	11:38	40.80
Half	2:34:56	11:50	40.21
20M	4:02:37	12:08	40.69
Mara	5:23:01	12:20	40.75

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