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Sat 27th Apr 2024 at 9:52am by fudger

Run > General

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Time
28:37
Miles
3.98
Min/mi
7:11
Pacing
93%
WAVA
66.88
Stride(cm)
115
Cals
378
Cadence
194
BPM
142
%MHR
83.2
B/mi
1023
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 7:20(7:20/mi) 130/137bpm [953b/mi] 86cal 8.18/8.75mph
2) 1mi - 7:13(7:13/mi) 141/146bpm [1018b/mi] 94cal 8.31/8.62mph
3) 1mi - 7:15(7:15/mi) 147/155bpm [1067b/mi] 103cal 8.27/8.93mph
4) 0.98mi - 6:48(6:58/mi) 151/160bpm [1052b/mi] 95cal 8.61/9.31mph

7:20 7:13 7:15 6:48

Pace

44%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.37	10:00	10:00 +1	7:19	132 120-139	967	192 186-198	17/28
2.78	20:00	10:00	7:05	144 139-149	1020	196 188-206	16/20
3.97	28:44	8:44 +7	7:18	151 143-160	1103	194 180-200	28/34

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 23m, Flat prediction 28:23

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.7%	8:16
See your biggest climbs

Cadence

194 (206 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	4	28:44	7:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	49.65%	More
800m	3:26	6:53	57.54%	More
1km	4:16	6:52	60.20%	More
Mile	6:58	6:58	62.55%	More
5k	22:19	7:11	66.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	65.91
5km	22:01	7:05	67.43
5M	36:27	7:17	66.36
10km	45:53	7:23	65.86
10M	1:15:59	7:36	65.77
Half	1:41:10	7:43	64.87
20M	2:38:26	7:55	65.63
Mara	3:30:56	8:03	65.73

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