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Sat 27th Apr 2024 at 9:02am by crjeanes

Run > General

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Time
25:18
Miles
3.15
Min/mi
8:02
Pacing
93.2%
WAVA
55.37
Stride(cm)
106
Cals
359
Watts
373
Cadence
189
BPM
156
%MHR
72.9
B/mi
1253
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 4:35(4:35/km) 133/142bpm [610b/km] 59cal 385/495W
2) 1km - 4:47(4:47/km) 151/171bpm [722b/km] 69cal 394/546W
3) 1km - 4:38(4:38/km) 165/169bpm [764b/km] 71cal 377/416W
4) 1km - 4:46(4:46/km) 168/169bpm [800b/km] 73cal 358/417W
5) 1km - 4:38(4:38/km) 170/172bpm [789b/km] 73cal 365/421W
6) 0.06km - 1:54(30:04/km) 136/171bpm [4089b/km] 14cal 43/398W

4:35 4:47 4:38 4:46 4:38 1:54

Pin Map

0mi in 0

Pace

81%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.33	10:00	10:00	7:30	144 94-171	1081	190 176-212	390 288-546	29/35
2.65	20:00	10:00	7:34	167 162-171	1263	189 184-194	367 333-417	11/13
3.14	25:18	5:18 +1	10:51	158 111-172	1714	183 94-202	342 3-421	7/6

Heart

156/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 18m, Flat prediction 25:07

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.1%	10:02
See your biggest climbs

Power

373W (546 max)

Power Graph

Power Bands

Cadence

189 (212 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	189	3.1	23:55	7:38
Walk	1.4	103	0	21	27:53
Still	4.1	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.47%	More
800m	3:38	7:18	50.19%	More
1km	4:34	7:21	52.15%	More
Mile	7:20	7:20	55.51%	More
5k	23:22	7:31	59.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	54.26
5km	24:56	8:02	55.50
5M	41:17	8:15	54.47
10km	51:59	8:22	53.96
10M	1:26:05	8:37	53.80
Half	1:54:37	8:45	53.02
20M	2:59:28	8:58	53.66
Mara	3:58:57	9:07	53.74

Fetch Miles

7:18	Last Mile of Milton Keynes parkrun

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