You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 9:01am by MovingAlong

Run > General

Follow User
0 👍

Time
27:19
Miles
3.15
Min/mi
8:40
Pacing
92.7%
WAVA
51.78
Stride(cm)
104
Cals
379
Cadence
178
BPM
169
%MHR
98.6
B/mi
1462
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 8:54(8:54/mi) 151/176bpm [1343b/mi] 116cal
2) 1mi - 8:42(8:42/mi) 176/186bpm [1532b/mi] 125cal
3) 1mi - 8:40(8:40/mi) 178/182bpm [1543b/mi] 122cal
4) 0.15mi - 1:03(7:04/mi) 182/185bpm [1285b/mi] 16cal

8:54 8:42 8:40 1:03

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.13	10:00	10:00	8:49	154 69-176	1358	179 170-194	11/12
2.28	20:00	10:00	8:44	176 169-186	1537	177 172-186	14/13
3.15	27:20	7:20	8:26	178 173-185	1501	178 174-200	8/8

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
169 avge / 186 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
178 avge / 200 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	3.1	27:16	8:40
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:29	42.62%	More
800m	3:57	7:56	46.58%	More
1km	5:03	8:08	47.53%	More
Mile	8:29	8:29	48.37%	More
5k	26:50	8:38	51.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	50.62
5km	26:55	8:40	51.80
5M	44:35	8:55	50.83
10km	56:08	9:02	50.38
10M	1:32:57	9:18	50.24
Half	2:03:45	9:27	49.52
20M	3:13:47	9:41	50.10
Mara	4:18:00	9:51	50.18

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:21	Worlds End

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

css
8x600m