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Sat 27th Apr 2024 at 9:32am by RobCrusher

Run > General

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Time
21:29
Miles
3.17
Min/mi
6:47
Pacing
93.3%
Stride(cm)
132
Cals
339
Cadence
179
BPM
150
B/mi
1017
Asc(m)
23
Surface
Road

Notes & Comments

1) 1km - 4:25(4:25/km) 130/148bpm [575b/km] 65cal
2) 1km - 4:13(4:13/km) 150/156bpm [633b/km] 66cal
3) 1km - 4:15(4:15/km) 155/160bpm [658b/km] 68cal
4) 1km - 4:07(4:07/km) 156/161bpm [643b/km] 66cal
5) 1km - 4:05(4:05/km) 160/165bpm [654b/km] 67cal
6) 0.1km - 24(3:53/km) 162/162bpm [630b/km] 7cal

4:25 4:13 4:15 4:07 4:05 24

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.44	10:00	10:00	6:57	142 70-156	988	180 174-188	24/22
2.94	20:00	10:00	6:38	157 153-162	1043	179 174-186	26/26
3.17	21:29	1:29	6:33	162 160-165	1060	181 176-184	5/3

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 8m, Flat prediction 21:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	3.2	21:24	6:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	0.00%	More
800m	3:12	6:26	0.00%	More
1km	4:04	6:32	0.00%	More
Mile	6:34	6:34	0.00%	More
5k	20:55	6:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:19	6:19
5km	21:02	6:46
5M	34:49	6:58
10km	43:51	7:03
10M	1:12:36	7:16
Half	1:36:40	7:23
20M	2:31:23	7:34
Mara	3:21:33	7:42

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