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Sat 27th Apr 2024 at 11:36am by ILikeFish

Run > General

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Time
1:44:56
Miles
9.03
Min/mi
11:37
Pacing
79.6%
WAVA
42.05
Stride(cm)
99
Cals
1224
Watts
295
Cadence
140
BPM
143
%MHR
72.8
B/mi
1667
Asc(m)
178
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 11:16(11:16/mi) 136/150bpm [1532b/mi] 134cal 306/449W
2) 0.41mi - 4:24(10:50/mi) 141/150bpm [1528b/mi] 55cal 305/398W
3) 1mi - 13:52(13:52/mi) 140/155bpm [1941b/mi] 154cal 270/460W
4) 1mi - 11:50(11:50/mi) 143/154bpm [1692b/mi] 134cal 298/444W
5) 1mi - 12:08(12:08/mi) 148/160bpm [1795b/mi] 144cal 319/452W
6) 1mi - 10:55(10:55/mi) 148/155bpm [1616b/mi] 133cal 310/401W
7) 1mi - 10:31(10:31/mi) 144/155bpm [1515b/mi] 121cal 287/373W
8) 1mi - 12:33(12:33/mi) 147/159bpm [1844b/mi] 139cal 276/405W
9) 1mi - 10:50(10:50/mi) 138/151bpm [1496b/mi] 125cal 263/336W
10) 0.63mi - 6:38(10:34/mi) 152/165bpm [1607b/mi] 85cal 318/432W

11:16 4:24 13:52 11:50 12:08 10:55 10:31 12:33 10:50 6:38

Pace

21%

22%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.88	10:00	10:00	11:22	135 105-150	1534	139 92-156	310 126-449	20/22
1.76	20:00	10:00	11:25	141 125-150	1610	144 92-168	294 76-425	16/23
2.45	30:00	10:00	14:27	139 124-155	2009	126 78-166	275 95-460	37/9
3.29	40:00	10:00	11:50	142 131-153	1679	136 88-166	292 131-444	18/29
4.12	50:00	10:00	12:06	149 130-160	1803	136 96-150	331 146-452	35/5
4.98	1:00:00	10:00	11:39	147 131-155	1713	140 94-154	307 163-401	24/3
5.92	1:10:00	10:00	10:35	146 136-153	1546	148 80-160	296 15-373	1/56
6.86	1:20:00	10:00	10:38	148 127-159	1573	144 86-170	293 99-405	8/11
7.64	1:30:00	10:00	12:49	141 127-156	1807	134 84-162	260 59-404	34/16
8.55	1:40:00	10:00	11:04	140 124-151	1549	146 78-162	265 74-343	2/30
9.03	1:44:56	4:56	10:11	155 135-165	1579	156 150-164	345 238-432	16/11

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 77m, Flat prediction 1:39:56

Elevation Graph

Biggest Climbs (m)	Min/mi
53 2.1%	12:01
33 5.9%	16:33
33 4.1%	13:46
15 2.4%	10:12
11 1.7%	12:27
See your biggest climbs

Power

295W (460 max)

Power Graph

Power Bands

Cadence

140 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	150	7.8	1:22:31	10:32
Walk	21.0	103	1.2	22:00	18:19
Still	0.4	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	35.87%	More
800m	4:39	9:22	41.67%	More
1km	5:53	9:28	42.95%	More
Mile	10:11	10:11	42.13%	More
5k	33:44	10:52	43.30%	More
5 miles	55:52	11:10	42.59%	More
10k	1:10:38	11:22	42.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	49.16
5km	31:26	10:07	46.48
5M	53:48	10:46	44.22
10km	1:08:47	11:04	43.19
10M	1:57:45	11:47	41.71
Half	2:39:46	12:12	40.36
20M	4:17:43	12:53	39.65
Mara	5:49:41	13:21	38.96

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