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Sat 27th Apr 2024 at 8:15am by SiH72

Run > General
  • Time
    2:30:36
  • Miles
    13.56
  • Min/mi
    11:06
  • Pacing
    85.5%
  • WAVA
    49.99
  • Stride(cm)
    86
  • Cals
    1590
  • Watts
    254
  • Cadence
    169
  • BPM
    158
  • %MHR
    84
  • B/mi
    1753
  • Asc(m)
    66
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:07(7:07/km) 143/152bpm [1017b/km] 75cal 253/292W
2) 1km - 6:54(6:54/km) 150/155bpm [1036b/km] 73cal 250/313W
3) 1km - 6:58(6:58/km) 151/157bpm [1051b/km] 73cal 254/281W
4) 1km - 7:00(7:00/km) 154/157bpm [1078b/km] 74cal 258/301W
5) 1km - 7:03(7:03/km) 154/160bpm [1085b/km] 73cal 257/322W
6) 1km - 6:58(6:58/km) 154/157bpm [1074b/km] 71cal 240/260W
7) 1km - 7:05(7:05/km) 154/161bpm [1090b/km] 72cal 247/305W
8) 1km - 6:56(6:56/km) 156/159bpm [1081b/km] 72cal 258/289W
9) 1km - 6:57(6:57/km) 156/159bpm [1083b/km] 73cal 253/302W
10) 1km - 6:57(6:57/km) 156/161bpm [1085b/km] 72cal 245/271W
11) 1km - 6:59(6:59/km) 158/162bpm [1104b/km] 73cal 255/300W
12) 1km - 6:59(6:59/km) 157/161bpm [1097b/km] 71cal 259/300W
13) 1km - 6:55(6:55/km) 157/160bpm [1086b/km] 70cal 239/255W
14) 1km - 7:00(7:00/km) 160/163bpm [1120b/km] 73cal 250/285W
15) 1km - 6:37(6:37/km) 161/163bpm [1066b/km] 72cal 268/308W
16) 1km - 6:30(6:30/km) 165/169bpm [1071b/km] 74cal 267/326W
17) 1km - 6:51(6:51/km) 163/167bpm [1116b/km] 73cal 245/274W
18) 1km - 6:51(6:51/km) 165/169bpm [1130b/km] 74cal 257/329W
19) 1km - 6:47(6:47/km) 164/168bpm [1114b/km] 73cal 265/362W
20) 1km - 6:46(6:46/km) 165/167bpm [1116b/km] 73cal 245/269W
21) 1km - 6:45(6:45/km) 167/170bpm [1128b/km] 74cal 255/282W
22) 0.82km - 5:41(6:55/km) 166/169bpm [1149b/km] 62cal 256/298W
7:07 6:54 6:58 7:00 7:03 6:58 7:05 6:56 6:57 6:57 6:59 6:59 6:55 7:00 6:37 6:30 6:51 6:51 6:47 6:46 6:45 5:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.86 10:00 10:00 +9 11:36 145 101-155 1682 167 112-172 255 90-313 13/3
1.76 20:00 10:00 11:07 150 145-157 1667 166 162-170 251 229-281 8/11
2.65 30:00 10:00 11:15 154 151-157 1733 165 156-168 257 233-301 10/6
3.54 40:00 10:00 11:17 154 150-160 1737 163 160-168 250 230-322 7/10
4.29 50:00 10:00 +1:27 13:18 154 139-161 2048 164 160-168 248 232-305 8/6
5.18 1:00:00 10:00 11:15 156 151-159 1754 166 162-172 259 216-302 11/10
6.08 1:10:00 10:00 11:02 156 152-160 1721 168 162-172 244 227-266 4/13
6.97 1:20:00 10:00 11:17 158 152-162 1782 168 162-172 257 238-300 14/5
7.86 1:30:00 10:00 11:12 157 154-161 1757 167 164-172 249 225-300 7/11
8.75 1:40:00 10:00 11:14 159 155-163 1786 171 166-176 249 225-285 11/8
9.70 1:50:00 10:00 10:35 162 158-169 1716 174 170-178 273 245-326 12/12
10.62 2:00:00 10:00 10:50 164 160-168 1778 174 166-178 248 223-274 11/15
11.51 2:10:00 10:00 +13 11:14 164 160-169 1842 172 166-176 263 230-329 11/10
12.43 2:20:00 10:00 10:54 165 162-168 1799 171 166-178 251 231-362 14/18
13.35 2:30:00 10:00 10:55 167 163-170 1822 172 168-178 257 224-298 10/12
13.56 2:32:25 2:25 11:22 165 163-169 1875 172 168-174 251 228-289 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.0% 11:17

  • Cadence Distribution

    169 avge / 178 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 168 13.5 2:30:30 11:14
    Walk 0.2 120 0 15 23:22
    Pause 1.1 - - 1:40 -

  • Power Distribution

    254W (362 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 35.17% More
    800m 5:08 10:20 41.63% More
    1km 6:27 10:23 43.15% More
    Mile 10:27 10:27 45.35% More
    5k 33:49 10:53 47.76% More
    5 miles 54:34 10:55 48.42% More
    10k 1:08:12 10:59 48.47% More
    10 miles 1:52:07 11:13 48.86% More
    Half 2:27:10 11:14 49.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 49.87
    5km 31:35 10:10 51.14
    5M 52:18 10:28 50.51
    10km 1:05:51 10:36 50.20
    10M 1:49:03 10:54 50.23
    Half 2:25:11 11:05 49.60
    20M 3:47:22 11:22 50.19
    Mara 5:02:43 11:33 50.26
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