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Sat 27th Apr 2024 at 9:02am by ardrave

Run > General
  • Time
    37:28
  • Miles
    5.21
  • Min/mi
    7:11
  • Pacing
    86.5%
  • Stride(cm)
    131
  • Cals
    598
  • Watts
    450
  • Cadence
    171
  • BPM
    144
  • B/mi
    1038
  • Asc(m)
    73
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:33(8:56/mi) 124/140bpm [1107b/mi] 75cal 388/505W
2) 0.36mi - 3:14(9:03/mi) 132/141bpm [1194b/mi] 46cal 369/475W
3) 0.62mi - 4:13(6:47/mi) 135/142bpm [915b/mi] 65cal 417/632W
4) 0.62mi - 4:13(6:47/mi) 150/158bpm [1017b/mi] 71cal 526/743W
5) 0.62mi - 4:08(6:40/mi) 155/162bpm [1033b/mi] 71cal 491/616W
6) 0.62mi - 4:12(6:45/mi) 153/161bpm [1032b/mi] 71cal 459/508W
7) 0.62mi - 4:14(6:50/mi) 153/158bpm [1044b/mi] 71cal 509/696W
8) 0.62mi - 4:12(6:46/mi) 148/156bpm [1001b/mi] 69cal 443/565W
9) 0.5mi - 3:30(6:56/mi) 153/162bpm [1060b/mi] 59cal 450/644W
5:33 3:14 4:13 4:13 4:08 4:12 4:14 4:12 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.15 10:00 10:00 8:41 127 86-141 1103 175 138-184 379 173-632 34/12
2.61 20:00 10:00 6:51 147 127-158 1007 174 166-184 490 368-743 25/52
4.12 30:00 10:00 6:38 154 147-162 1022 168 162-178 484 396-696 21/31
5.21 37:29 7:29 6:51 151 143-162 1034 166 114-180 446 159-644 8/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.6% 9:02
    14 2.0% 6:56
    11 2.2% 7:11
    11 2.2% 7:14

  • Cadence Distribution

    171 avge / 184 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 171 5.2 37:22 7:11
    Walk 0.3 128 0 7 19:21

  • Power Distribution

    450W (743 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 0.00% More
    800m 3:06 6:15 0.00% More
    1km 3:57 6:22 0.00% More
    Mile 6:29 6:29 0.00% More
    5k 20:51 6:43 0.00% More
    5 miles 35:36 7:07 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:31 6:31
    5km 21:40 6:58
    5M 35:52 7:10
    10km 45:10 7:16
    10M 1:14:47 7:29
    Half 1:39:34 7:36
    20M 2:35:55 7:48
    Mara 3:27:35 7:55
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