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Sat 27th Apr 2024 at 9:02am by Ingo

Run > General
  • Time
    34:10
  • Miles
    3.13
  • Min/mi
    10:55
  • Pacing
    75.2%
  • WAVA
    40.53
  • Stride(cm)
    101
  • Cals
    543
  • Watts
    378
  • Cadence
    146
  • BPM
    150
  • %MHR
    85.1
  • B/mi
    1634
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:56(5:56/km) 143/171bpm [850b/km] 97cal 444/525W
2) 1km - 6:45(6:45/km) 149/160bpm [1007b/km] 109cal 383/545W
3) 1km - 7:18(7:18/km) 152/162bpm [1109b/km] 116cal 352/566W
4) 1km - 7:09(7:09/km) 150/159bpm [1072b/km] 109cal 356/523W
5) 1km - 6:53(6:53/km) 154/164bpm [1059b/km] 109cal 362/547W
6) 0.04km - 9(3:52/km) 163/164bpm [631b/km] 3cal 569/683W
5:56 6:45 7:18 7:09 6:53 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.98 10:00 10:00 10:10 145 70-171 1474 152 106-170 418 85-545 7/9
1.87 20:00 10:00 11:21 152 134-162 1725 143 106-174 363 144-566 8/7
2.75 30:00 10:00 11:19 150 138-159 1698 142 112-170 354 201-530 6/9
3.13 34:11 4:11 10:57 157 146-164 1720 146 112-190 379 190-683 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Cadence Distribution

    146 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.5 166 2.3 20:01 8:47
    Walk 41.4 115 0.9 14:09 16:36
    Still 0.0 - - 1 -

  • Power Distribution

    378W (683 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 36.93% More
    800m 4:50 9:43 37.36% More
    1km 5:54 9:30 39.96% More
    Mile 10:08 10:08 39.89% More
    5k 33:57 10:56 40.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 41.15
    5km 33:53 10:54 40.53
    5M 57:00 11:24 39.14
    10km 1:12:17 11:38 38.50
    10M 2:01:35 12:10 37.79
    Half 2:43:19 12:28 36.91
    20M 4:19:19 12:58 36.83
    Mara 5:48:19 13:18 36.56
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