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Sat 27th Apr 2024 at 9:00am by kennyT

Run > General

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Time
24:48
Miles
3.13
Min/mi
7:55
Pacing
96%
WAVA
61.35
Stride(cm)
122
Cals
337
Cadence
166
BPM
152
%MHR
88.9
B/mi
1204
Asc(m)
1
Surface
Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 148/161bpm [1204b/mi] 106cal 7.37/7.97mph
2) 1mi - 8:00(8:00/mi) 154/158bpm [1232b/mi] 110cal 7.5/8.01mph
3) 1mi - 7:43(7:43/mi) 157/160bpm [1210b/mi] 108cal 7.78/7.95mph
4) 0.13mi - 57(7:15/mi) 159/160bpm [1153b/mi] 13cal 8.27/8.12mph

8:08 8:00 7:43 57

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.24	10:00	10:00	8:04	146 86-161	1178	168 162-184	16/21
2.51	20:00	10:00	7:53	155 153-159	1222	165 162-170	10/13
3.13	24:48	4:48	7:42	158 157-160	1217	165 162-170	6/7

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 10m, Flat prediction 24:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	24:48	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	45.50%	More
800m	3:46	7:35	53.13%	More
1km	4:44	7:37	55.20%	More
Mile	7:39	7:39	57.90%	More
5k	24:35	7:55	61.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	63.31
5km	24:36	7:55	61.34
5M	41:40	8:20	59.05
10km	53:00	8:32	58.01
10M	1:29:47	8:59	56.65
Half	2:01:04	9:15	55.18
20M	3:13:27	9:40	54.73
Mara	4:20:53	9:57	54.11

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