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Sat 27th Apr 2024 at 8:39am by Kevin McK

Run > General

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Time
52:32
Miles
6.30
Min/mi
8:20
Pacing
0%
WAVA
61.56
Stride(cm)
113
Cals
674
Cadence
170
BPM
150
%MHR
84.4
B/mi
1252
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:53(5:53/km) 132/142bpm [777b/km] 67cal
2) 1km - 5:27(5:27/km) 145/152bpm [791b/km] 70cal
3) 0.61km - 3:28(5:38/km) 138/147bpm [778b/km] 41cal
4) 1km - 4:25(4:25/km) 156/167bpm [688b/km] 60cal
5) 1km - 4:30(4:30/km) 168/174bpm [755b/km] 65cal
6) 1km - 4:32(4:32/km) 171/176bpm [775b/km] 68cal
7) 1km - 4:16(4:16/km) 173/174bpm [739b/km] 65cal
8) 1km - 4:35(4:35/km) 174/176bpm [797b/km] 69cal
9) 0km - 0(18:24/km) 174/176bpm [3202b/km] 69cal
10) 1km - 6:02(6:02/km) 138/150bpm [832b/km] 65cal
11) 0.52km - 3:06(5:56/km) 141/144bpm [837b/km] 35cal

5:53 5:27 3:28 4:25 4:30 4:32 4:16 4:35 0 6:02 3:06

Pace

20%

14%

27%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00 +10	9:14	137 108-152	1264	166 102-172	20/9
1.63	20:00	10:00 +5:29	18:23	138 108-148	2537	165 82-172	7/15
2.93	30:00	10:00 +9	7:40	162 121-172	1243	176 172-180	14/13
4.34	40:00	10:00	7:05	172 165-176	1218	176 172-180	24/31
4.74	50:00	10:00 +14:14	25:27	172 103-176	4377	173 106-178	5/4
5.01	1:00:00	10:00 +5	37:02	132 108-141	4889	167 158-172	9/1
5.90	1:10:00	10:00 +1:10	11:15	141 122-149	1586	167 158-172	14/27
6.30	1:13:51	3:51	9:34	141 134-144	1350	170 164-172	5/1

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 25m, Flat prediction 52:06

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.7%	8:40
16 4.1%	10:09
10 2.9%	7:25
See your biggest climbs

Cadence

170 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	171	6.3	53:46	11:41
Walk	0.3	100	0	18	36:14
Still	0.1	-	-	4	-
Pause	21.1	-	-	19:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	51.55%	More
800m	3:24	6:50	61.00%	More
1km	4:14	6:49	63.63%	More
Mile	7:00	7:00	65.45%	More
5k	22:16	7:10	70.09%	More
5 miles	59:57	11:59	42.51%	More
10k	1:13:03	11:45	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	61.34
5km	24:50	8:00	62.83
5M	41:07	8:13	61.97
10km	51:46	8:20	61.55
10M	1:25:44	8:34	61.53
Half	1:54:08	8:43	60.73
20M	2:58:44	8:56	61.45
Mara	3:57:59	9:05	61.54

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