You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 27th Apr 2024 at 9:00am by Delamerewolf

Run > General

Follow User
0 👍

Time
33:34
Miles
3.12
Min/mi
10:46
Pacing
87.4%
WAVA
50.51
Stride(cm)
95
Cals
334
Cadence
158
BPM
166
%MHR
97.1
B/mi
1787
Asc(m)
91
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 146/166bpm [1406b/mi] 88cal
2) 1mi - 10:45(10:45/mi) 169/176bpm [1818b/mi] 110cal
3) 1mi - 11:51(11:51/mi) 178/186bpm [2108b/mi] 121cal
4) 0.12mi - 1:20(10:43/mi) 185/188bpm [1981b/mi] 15cal

9:38 10:45 11:51 1:20

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.04	10:00	10:00	9:35	146 95-166	1398	160 152-164	0/70
1.97	20:00	10:00	10:50	170 164-176	1841	158 154-164	36/15
2.81	30:00	10:00	11:51	177 165-186	2096	157 154-164	42/13
3.12	33:33	3:33	11:23	183 180-188	2082	158 156-160	20/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
166 avge / 188 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
56	4.3%	11:52
30	3.9%	12:15

Cadence Distribution
158 avge / 164 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.1	33:32	10:44
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	45.93%	More
800m	4:22	8:46	49.79%	More
1km	5:30	8:50	51.52%	More
Mile	9:16	9:16	52.07%	More
5k	33:18	10:43	50.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	47.99
5km	33:25	10:45	50.43
5M	55:20	11:04	49.73
10km	1:09:40	11:13	49.47
10M	1:55:22	11:32	49.24
Half	2:33:36	11:44	48.32
20M	4:00:33	12:02	48.59
Mara	5:20:16	12:13	48.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry