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Sat 27th Apr 2024 at 9:00am by Pootle

Run > General

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Time
28:35
Miles
3.18
Min/mi
8:59
Pacing
90.8%
WAVA
57.25
Stride(cm)
101
Cals
334
Cadence
178
BPM
174
%MHR
85.9
B/mi
1560
Asc(m)
82
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 166/179bpm [1412b/mi] 93cal
2) 1mi - 9:27(9:27/mi) 177/186bpm [1673b/mi] 114cal
3) 1mi - 9:14(9:14/mi) 177/187bpm [1635b/mi] 110cal
4) 0.18mi - 1:23(7:40/mi) 180/185bpm [1379b/mi] 17cal

8:30 9:27 9:14 1:23

Pin Map

0mi in 0

Pace

21%

39%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.18	10:00	10:00	8:28	166 106-179	1406	176 170-184	42/27
2.22	20:00	10:00	9:40	177 169-186	1710	178 172-186	36/41
3.18	28:35	8:35	8:54	178 171-187	1584	181 174-186	28/33

Heart

174/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 29m, Flat prediction 28:14

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.7%	8:56
16 6.0%	10:08
15 3.7%	8:04
15 4.0%	9:26
13 5.4%	10:18
See your biggest climbs

Cadence

178 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.2	28:35	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	48.05%	More
800m	4:06	8:15	50.32%	More
1km	5:16	8:28	51.08%	More
Mile	8:25	8:25	54.30%	More
5k	27:57	9:00	57.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	57.62
5km	27:51	8:58	57.35
5M	47:11	9:26	55.23
10km	1:00:01	9:40	54.36
10M	1:41:40	10:10	52.80
Half	2:17:07	10:28	51.10
20M	3:39:04	10:57	50.24
Mara	4:55:26	11:17	49.29

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