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Sat 27th Apr 2024 at 9:04am by Rob S

Run > General

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Time
21:10
Miles
3.16
Min/mi
6:42
Pacing
96.1%
WAVA
62.38
Stride(cm)
134
Cals
318
Watts
411
Cadence
179
BPM
181
%MHR
106.1
B/mi
1215
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.62mi - 4:04(6:33/mi) 165/180bpm [1081b/mi] 56cal 412/546W
2) 0.62mi - 4:14(6:49/mi) 179/182bpm [1220b/mi] 63cal 418/479W
3) 0.62mi - 4:10(6:42/mi) 182/187bpm [1220b/mi] 63cal 410/561W
4) 0.62mi - 4:13(6:47/mi) 189/191bpm [1283b/mi] 65cal 408/461W
5) 0.62mi - 4:09(6:40/mi) 193/195bpm [1288b/mi] 66cal 406/496W
6) 0.05mi - 19(6:08/mi) 194/194bpm [1191b/mi] 5cal 393/402W

4:04 4:14 4:10 4:13 4:09 19

Pace

79%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.50	10:00	10:00	6:41	173 91-182	1157	179 114-192	413 7-546	8/12
2.98	20:00	10:00	6:45	188 179-194	1268	178 174-182	411 355-561	11/10
3.16	21:09	1:09	6:21	194 192-195	1232	183 176-192	391 372-421	0/3

Heart

181/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 6m, Flat prediction 21:10

Elevation Graph

No climbs of at least 10 metres detected.

Power

411W (561 max)

Power Graph

Power Bands

Cadence

179 (192 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	3.2	21:07	6:42
Walk	0.2	114	0	2	7:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	46.50%	More
800m	3:14	6:30	52.11%	More
1km	4:02	6:30	54.73%	More
Mile	6:39	6:39	57.64%	More
5k	20:48	6:42	62.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	61.27
5km	20:47	6:41	62.49
5M	34:26	6:53	61.61
10km	43:21	6:59	61.25
10M	1:11:47	7:11	61.19
Half	1:35:34	7:18	60.37
20M	2:29:39	7:29	61.09
Mara	3:19:15	7:36	61.19

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