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Sat 27th Apr 2024 at 9:00am by Danothy

Run > General

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Time
28:55
Miles
3.17
Min/mi
9:07
Pacing
86.5%
WAVA
47.51
Stride(cm)
111
Cals
433
Watts
408
Cadence
160
BPM
153
%MHR
89.9
B/mi
1394
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 5:56(5:56/km) 136/161bpm [806b/km] 82cal 404/494W
2) 1km - 5:26(5:26/km) 157/165bpm [852b/km] 84cal 417/562W
3) 1km - 5:34(5:34/km) 159/167bpm [885b/km] 88cal 411/590W
4) 1km - 6:13(6:13/km) 156/178bpm [969b/km] 90cal 387/540W
5) 1km - 5:26(5:26/km) 158/175bpm [859b/km] 83cal 410/699W
6) 0.11km - 21(3:15/km) 162/166bpm [528b/km] 6cal 597/663W

5:56 5:26 5:34 6:13 5:26 21

Pace

16%

49%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.07	10:00	10:00	9:20	144 81-165	1344	159 106-166	412 101-562	23/18
2.19	20:00	10:00	8:57	159 72-167	1423	162 150-166	420 332-590	31/22
3.17	28:56	8:56	9:05	156 120-178	1416	157 112-198	388 123-699	14/27

Heart

153/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 25m, Flat prediction 28:58

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	8:52
11 1.8%	9:16
See your biggest climbs

Power

408W (699 max)

Power Graph

Power Bands

Cadence

160 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	161	3.1	27:46	8:57
Walk	4.0	116	0.1	1:10	16:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.37%	More
800m	4:11	8:26	41.91%	More
1km	5:15	8:27	43.76%	More
Mile	8:39	8:39	45.66%	More
5k	28:14	9:05	47.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	46.41
5km	28:18	9:07	47.47
5M	46:52	9:22	46.52
10km	59:01	9:30	46.09
10M	1:37:44	9:46	45.95
Half	2:10:07	9:56	45.29
20M	3:23:46	10:11	45.83
Mara	4:31:17	10:21	45.90

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