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Sat 27th Apr 2024 at 9:02am by Dommy

Run > General

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Time
21:57
Miles
3.20
Min/mi
6:52
Pacing
94.8%
WAVA
67.95
Stride(cm)
126
Cals
363
Cadence
186
BPM
148
B/mi
1012
Asc(m)
118
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 6:43(6:43/mi) 141/156bpm [948b/mi] 105cal 8.92/9.96mph
2) 1mi - 6:56(6:56/mi) 150/152bpm [1040b/mi] 117cal 8.65/9.23mph
3) 1mi - 6:55(6:56/mi) 152/157bpm [1053b/mi] 118cal 8.66/9.25mph
4) 0.2mi - 1:22(6:56/mi) 152/157bpm [1053b/mi] 23cal 8.66/9.25mph

6:43 6:56 6:55 1:22

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.48	10:00	10:00	6:45	143 84-156	965	187 178-198	81/52
2.92	20:00	10:00	6:57	151 145-156	1048	186 180-192	41/54
3.20	21:56	1:56	7:03	153 148-157	1078	186 180-194	15/11

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	6.3%	6:33
13	8.4%	6:55
12	5.6%	6:40
11	8.3%	7:08

Cadence Distribution
186 avge / 198 max Stride Length: 126cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	186	3.2	21:55	6:51
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	52.12%	More
800m	3:10	6:23	60.52%	More
1km	4:03	6:31	61.81%	More
Mile	6:38	6:38	64.23%	More
5k	21:18	6:51	68.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	66.56
5km	21:16	6:51	68.15
5M	35:14	7:03	66.96
10km	44:21	7:08	66.43
10M	1:13:27	7:21	66.29
Half	1:37:47	7:28	65.37
20M	2:33:08	7:39	66.15
Mara	3:23:53	7:47	66.25

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