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Sat 27th Apr 2024 at 8:33am by Joanna Franczak

Run > General
  • Time
    42:36
  • Miles
    4.75
  • Min/mi
    8:58
  • Stride(cm)
    98
  • Cals
    404
  • Cadence
    183
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1202
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 7:07(7:07/km) 135/147bpm [961b/km] 65cal
2) 1km - 6:27(6:27/km) 146/152bpm [942b/km] 66cal
3) 0.62km - 4:21(7:00/km) 143/153bpm [1000b/km] 39cal
4) 1km - 4:57(4:57/km) 114/151bpm [564b/km] 39cal
5) 1km - 4:57(4:57/km) 139/144bpm [687b/km] 51cal
6) 1km - 5:01(5:01/km) 133/138bpm [666b/km] 47cal
7) 1km - 4:56(4:56/km) 139/143bpm [687b/km] 50cal
8) 1km - 4:38(4:38/km) 138/142bpm [640b/km] 45cal
9) 0.02km - 6(5:55/km) 129/136bpm [764b/km] 1cal
10) 0km - 6(0/km) 125/125bpm [INFb/km] 1cal
7:07 6:27 4:21 4:57 4:57 5:01 4:56 4:38 6 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.90 10:00 10:00 11:07 136 100-150 1511 175 90-188 10/4
1.64 20:00 10:00 +11:14 13:34 144 76-152 1954 175 122-186 4/6
1.73 30:00 10:00 +1 1:44:47 69 60-77 7229 187 182-190 1/1
2.99 40:00 10:00 7:58 130 79-144 1036 187 184-192 17/11
4.24 50:00 10:00 7:59 137 129-143 1094 188 182-194 10/13
4.75 58:12 8:12 +4:18 16:06 137 125-140 2206 189 180-192 4/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.6 185 4.6 39:26 11:57
    Walk 4.0 127 0.1 2:55 19:27
    Still 0.4 - - 18 -
    Pause 21.1 - - 15:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 0.00% More
    800m 3:38 7:19 0.00% More
    1km 4:38 7:27 0.00% More
    Mile 7:41 7:41 0.00% More
    5k 24:27 7:52 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:10 8:10
    5km 27:10 8:45
    5M 44:59 9:00
    10km 56:38 9:07
    10M 1:33:47 9:23
    Half 2:04:52 9:32
    20M 3:15:32 9:47
    Mara 4:20:19 9:56
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