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Sat 27th Apr 2024 at 12:13pm by Steven McC

Run > Pacing

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Time
1:24:00
Miles
8.00
Min/mi
10:30
Pacing
95.2%
WAVA
41.14
Stride(cm)
90
Cals
1364
Cadence
170
BPM
176
%MHR
103.1
B/mi
1851
Asc(m)
346
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 10:39(10:39/mi) 168/182bpm [1789b/mi] 159cal 5.63/6.53mph
2) 1mi - 10:55(10:55/mi) 172/179bpm [1879b/mi] 168cal 5.49/5.95mph
3) 1mi - 10:26(10:26/mi) 180/190bpm [1878b/mi] 173cal 5.75/5.91mph
4) 1mi - 10:23(10:23/mi) 182/191bpm [1890b/mi] 177cal 5.78/6.12mph
5) 1mi - 10:18(10:18/mi) 179/185bpm [1845b/mi] 170cal 5.82/6.24mph
6) 1mi - 10:30(10:30/mi) 182/191bpm [1910b/mi] 178cal 5.72/6.05mph
7) 1mi - 10:27(10:27/mi) 179/186bpm [1869b/mi] 170cal 5.75/6.01mph
8) 1mi - 10:20(10:20/mi) 179/185bpm [1849b/mi] 169cal 5.81/6.24mph
9) 0mi - 2(8:03/mi) 178/178bpm [1432b/mi] 7.46/5.97mph

10:39 10:55 10:26 10:23 10:18 10:30 10:27 10:20 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.95	10:00	10:00	10:29	161 86-181	1687	169 118-174	31/50
1.86	20:00	10:00	11:04	171 165-179	1892	169 158-172	59/56
2.81	30:00	10:00	10:29	179 169-189	1877	171 168-174	25/40
3.76	40:00	10:00	10:30	182 167-190	1910	171 166-174	75/63
4.75	50:00	10:00	10:10	179 172-184	1819	170 164-174	60/48
5.69	1:00:00	10:00	10:35	180 172-190	1904	169 160-174	78/91
6.67	1:10:00	10:00	10:15	181 170-190	1856	171 166-176	42/49
7.61	1:20:00	10:00	10:39	179 169-184	1907	170 160-174	64/55
8.00	1:24:00	4:00	10:06	180 176-182	1819	173 166-176	19/21

Heart

176/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 346m, Range 54m, Flat prediction 1:23:11

Elevation Graph

Biggest Climbs (m)	Min/mi
31 9.2%	10:16
24 9.5%	10:46
20 5.4%	10:37
20 9.8%	11:30
15 4.6%	11:07
15 3.2%	10:50
See your biggest climbs

Cadence

170 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	170	8	1:23:52	10:29
Walk	0.2	118	0	8	16:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	29.85%	More
800m	4:55	9:53	34.34%	More
1km	6:13	10:00	35.50%	More
Mile	10:06	10:06	37.47%	More
5k	32:03	10:19	40.10%	More
5 miles	51:57	10:23	40.55%	More
10k	1:04:37	10:24	40.85%	More

Predictions

Dist	Time	Per Mile
1M	9:16	9:16
5km	30:49	9:55
5M	51:02	10:12
10km	1:04:16	10:21
10M	1:46:25	10:39
Half	2:21:41	10:49
20M	3:41:52	11:06
Mara	4:55:24	11:16

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