Sat 27th Apr 2024 at 9:00am by Andy
Run > General
-
Time
21:33
-
Miles
3.13
-
Min/mi
6:53
-
Pacing
95.2%
-
WAVA
64.26
-
Stride(cm)
133
-
Cals
271
-
Cadence
176
-
BPM
124
-
%MHR
65.4
-
B/mi
855
-
Asc(m)
10
-
Surface
Road
Notes & Comments
1) 1mi - 6:49(6:49/mi) 118/129bpm [804b/mi] 79cal
2) 1mi - 6:58(6:58/mi) 130/132bpm [906b/mi] 94cal
3) 1mi - 6:55(6:55/mi) 128/134bpm [886b/mi] 88cal
4) 0.13mi - 51(6:28/mi) 126/128bpm [815b/mi] 10cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.46 |
10:00 |
10:00 |
6:51 |
120 65-131 |
822 |
176 90-182 |
13/14 |
2.90 |
20:00 |
10:00 |
6:56 |
129 122-134 |
895 |
176 168-182 |
13/16 |
3.13 |
21:33 |
1:33 |
6:44 |
125 124-128 |
841 |
178 176-180 |
5/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
176 |
3.1 |
21:31 |
6:53 |
Walk |
0.2 |
90 |
0 |
2 |
6:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
51.54% |
More |
800m |
3:14 |
6:30 |
55.90% |
More |
1km |
4:06 |
6:36 |
57.55% |
More |
Mile |
6:47 |
6:47 |
59.50% |
More |
5k |
21:23 |
6:53 |
64.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
62.80 |
5km |
21:23 |
6:53 |
64.23 |
5M |
35:24 |
7:05 |
63.02 |
10km |
44:35 |
7:10 |
62.42 |
10M |
1:13:49 |
7:23 |
62.24 |
Half |
1:38:17 |
7:30 |
61.33 |
20M |
2:33:54 |
7:42 |
62.06 |
Mara |
3:24:55 |
7:49 |
62.15 |
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