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Sat 27th Apr 2024 at 8:56am by Rick OShay

Run > General
  • Time
    46:13
  • Miles
    3.50
  • Min/mi
    13:12
  • Pacing
    65.8%
  • WAVA
    37.55
  • Stride(cm)
    68
  • Cals
    471
  • Watts
    256
  • Cadence
    180
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1794
  • Asc(m)
    65
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 3.5mi - 46:13(13:13/mi) 136/161bpm [1797b/mi] 471cal 212/401W
46:13

Map
Pin Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.72 10:00 10:00 13:55 118 81-142 1643 185 96-240 250 10-354 13/18
1.53 20:00 10:00 12:15 138 116-155 1692 185 92-202 265 3-401 22/33
2.23 30:00 10:00 +7 14:19 139 116-157 1989 178 78-198 237 14-343 9/25
3.01 40:00 10:00 12:54 146 116-161 1883 168 110-198 254 61-367 26/4
3.50 46:19 6:19 12:57 140 116-151 1812 187 96-200 282 62-374 14/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.6% 13:07
    16 6.4% 18:13
    12 2.2% 12:10

  • Cadence Distribution

    180 avge / 240 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.3 191 3.2 34:24 10:56
    Walk 15.3 121 0.3 7:06 20:48
    Still 10.1 - - 4:42 -
    Pause 0.3 - - 7 -

  • Power Distribution

    256W (401 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 34.97% More
    800m 5:29 11:02 37.14% More
    1km 6:55 11:08 38.39% More
    Mile 12:12 12:12 36.90% More
    5k 41:07 13:14 37.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:31 11:31 39.11
    5km 40:30 13:02 37.88
    5M 1:08:38 13:44 36.48
    10km 1:27:20 14:03 35.83
    10M 2:28:01 14:48 34.99
    Half 3:19:41 15:15 34.07
    20M 5:19:14 15:58 33.77
    Mara 7:10:39 16:26 33.38

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