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Sat 27th Apr 2024 at 9:04am by JustJ

Run > General

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Time
1:00:50
Miles
6.05
Min/mi
10:03
Pacing
91.3%
Stride(cm)
94
Cals
642
Watts
262
Cadence
171
BPM
152
B/mi
1528
Asc(m)
118
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 6:45(6:45/km) 139/148bpm [939b/km] 67cal 258/290W
2) 1km - 5:38(5:38/km) 145/149bpm [817b/km] 58cal 254/289W
3) 1km - 6:11(6:11/km) 149/155bpm [921b/km] 64cal 266/311W
4) 1km - 6:03(6:03/km) 143/145bpm [865b/km] 61cal 250/301W
5) 1km - 6:12(6:12/km) 154/157bpm [954b/km] 66cal 267/331W
6) 1km - 6:21(6:21/km) 158/160bpm [1003b/km] 69cal 268/349W
7) 1km - 6:00(6:00/km) 155/162bpm [930b/km] 64cal 252/309W
8) 1km - 6:38(6:38/km) 158/166bpm [1047b/km] 72cal 269/321W
9) 1km - 6:26(6:26/km) 159/163bpm [1023b/km] 70cal 266/347W
10) 0.74km - 4:37(6:13/km) 161/163bpm [1002b/km] 51cal 259/297W

6:45 5:38 6:11 6:03 6:12 6:21 6:00 6:38 6:26 4:37

Pace

16%

34%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.99	10:00	10:00	10:06	141 108-148	1425	170 118-184	253 104-290
2.01	20:00	10:00	9:47	148 144-155	1447	173 162-182	264 211-311
3.03	30:00	10:00	9:47	148 139-157	1447	173 166-182	259 209-331
4.02	40:00	10:00	10:10	158 156-162	1607	170 160-180	265 177-349
4.99	50:00	10:00	10:16	156 149-166	1602	170 158-178	262 90-321
5.96	1:00:00	10:00	10:23	160 155-163	1660	169 158-178	267 227-347
6.05	1:00:51	51	8:45	162 161-163	1418	176 172-180	251 233-265

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

262W (349 max)

Power Graph

Power Bands

Cadence

171 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	6	1:00:42	10:03
Walk	0.2	118	0	7	10:45
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	0.00%	More
800m	4:23	8:49	0.00%	More
1km	5:32	8:55	0.00%	More
Mile	9:21	9:21	0.00%	More
5k	30:10	9:43	0.00%	More
5 miles	49:33	9:55	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:02	9:02
5km	30:01	9:40
5M	49:42	9:56
10km	1:02:35	10:04
10M	1:43:38	10:22
Half	2:17:58	10:32
20M	3:36:04	10:48
Mara	4:47:40	10:59

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