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Sat 27th Apr 2024 at 8:39am by shorty25

Run > General

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Time
1:02:03
Miles
7.01
Min/mi
8:51
Pacing
0%
WAVA
58.07
Stride(cm)
98
Cals
710
Cadence
185
BPM
160
%MHR
93.5
B/mi
1415
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 143/164bpm [1286b/mi] 99cal
2) 1mi - 9:10(9:10/mi) 153/164bpm [1403b/mi] 106cal
3) 1mi - 8:53(8:53/mi) 156/173bpm [1386b/mi] 100cal
4) 1mi - 8:21(8:21/mi) 169/176bpm [1412b/mi] 100cal
5) 1mi - 8:16(8:16/mi) 173/184bpm [1430b/mi] 100cal
6) 1mi - 9:03(9:03/mi) 167/185bpm [1510b/mi] 102cal
7) 1mi - 9:15(9:15/mi) 168/178bpm [1555b/mi] 102cal
8) 0.01mi - 5(7:49/mi) 177/178bpm [1385b/mi] 1cal

9:00 9:10 8:53 8:21 8:16 9:03 9:15 5

Pin Map

0mi in 0

Pace

44%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00	9:02	142 80-164	1283	184 180-194	14/13
2.02	20:00	10:00 +5:11	11:00	153 92-164	1683	183 178-190	12/5
2.74	30:00	10:00	13:50	152 94-173	2103	186 178-194	3/10
3.94	40:00	10:00	8:21	169 163-175	1410	187 182-194	8/9
5.16	50:00	10:00	8:12	174 165-184	1426	187 184-190	11/9
5.63	1:00:00	10:00 +5:26	21:01	161 121-179	3383	183 120-194	7/4
6.59	1:10:00	10:00 +1:11	10:24	167 148-177	1737	185 178-188	10/13
7.01	1:13:59	3:59 +7	9:37	171 162-178	1644	186 182-190	2/2

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 13m, Flat prediction 1:01:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	9:13
See your biggest climbs

Cadence

185 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	185	7	1:01:29	9:42
Walk	7.4	120	0	5:59	144:19:11
Still	0.0	-	-	2	-
Pause	8.1	-	-	6:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	46.49%	More
800m	4:01	8:04	50.17%	More
1km	5:03	8:08	51.83%	More
Mile	8:11	8:11	54.41%	More
5k	26:06	8:24	59.57%	More
5 miles	48:42	9:44	52.10%	More
10k	1:06:28	10:42	47.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	56.45
5km	26:11	8:26	59.38
5M	43:22	8:40	58.50
10km	54:36	8:47	58.17
10M	1:30:25	9:03	57.74
Half	2:00:23	9:11	56.57
20M	3:08:32	9:26	56.69
Mara	4:11:00	9:35	56.29

Fetch Miles

8:48	York parkrun 1st Mile
8:11	York parkrun 1st Mile
8:14	Knavesmire Anticlockwise

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