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Sat 27th Apr 2024 at 11:31am by Simon B

Run > General

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Time
35:40
Miles
3.86
Min/mi
9:14
Pacing
95.9%
WAVA
53.01
Stride(cm)
109
Cals
433
Cadence
160
BPM
128
%MHR
74.8
B/mi
1181
Asc(m)
16
Surface
Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 117/132bpm [1054b/mi] 107cal
2) 1mi - 9:19(9:19/mi) 132/143bpm [1229b/mi] 113cal
3) 1mi - 9:25(9:25/mi) 132/142bpm [1244b/mi] 114cal
4) 0.86mi - 7:56(9:11/mi) 135/143bpm [1241b/mi] 99cal

9:01 9:19 9:25 7:56

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.12	10:00	10:00	8:58	117 58-132	1048	160 156-164	7/14
2.19	20:00	10:00	9:20	132 122-143	1232	160 152-162	17/14
3.25	30:00	10:00	9:26	133 127-142	1255	160 150-162	10/7
3.86	35:40	5:40	9:13	135 131-139	1243	161 156-162	5/5

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m, Flat prediction 35:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (164 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	3.9	35:39	9:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	39.50%	More
800m	4:22	8:47	45.92%	More
1km	5:29	8:49	47.65%	More
Mile	8:56	8:56	49.61%	More
5k	28:40	9:14	52.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.04
5km	28:20	9:07	53.26
5M	46:55	9:23	52.44
10km	59:05	9:31	52.04
10M	1:37:50	9:47	51.99
Half	2:10:15	9:57	51.29
20M	3:23:58	10:12	51.90
Mara	4:31:34	10:22	51.98

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