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Sat 27th Apr 2024 at 9:02am by Giles

Run > General

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Time
22:53
Miles
3.11
Min/mi
7:21
Pacing
91.5%
WAVA
64.49
Stride(cm)
113
Cals
334
Cadence
194
BPM
151
%MHR
88
B/mi
1108
Asc(m)
178
Hillscore
15
Surface
Road

Notes & Comments

1) 0.62mi - 4:57(7:57/mi) 132/144bpm [1050b/mi] 59cal 7.55/8.06mph
2) 0.62mi - 4:47(7:43/mi) 147/154bpm [1133b/mi] 69cal 7.78/8.75mph
3) 0.62mi - 4:28(7:11/mi) 156/162bpm [1122b/mi] 70cal 8.35/8.72mph
4) 0.62mi - 4:20(6:59/mi) 159/162bpm [1110b/mi] 68cal 8.59/9.08mph
5) 0.62mi - 4:18(6:55/mi) 161/164bpm [1114b/mi] 68cal 8.67/8.93mph
6) 0.01mi - 3(6:32/mi) 164/164bpm [1071b/mi] 9.19/8.95mph

4:57 4:47 4:28 4:20 4:18 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.28	10:00	10:00	7:47	140 78-154	1090	191 150-198	133/136
2.70	20:00	10:00	7:03	158 153-163	1114	196 184-200	95/83
3.11	22:52	2:52	6:58	161 159-164	1123	199 196-204	31/32

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 46m, Flat prediction 22:24

Elevation Graph

Biggest Climbs (m)	Min/mi
46 11.5%	8:05
30 7.4%	8:01
17 6.3%	7:33
17 6.2%	7:07
16 10.6%	7:38
13 9.3%	6:57
See your biggest climbs

Cadence

194 (204 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	3.1	22:52	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	50.50%	More
800m	3:24	6:51	57.37%	More
1km	4:15	6:51	59.84%	More
Mile	6:54	6:54	62.74%	More
5k	22:47	7:20	64.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	63.01
5km	22:52	7:22	64.40
5M	37:51	7:34	63.38
10km	47:40	7:40	62.86
10M	1:18:55	7:54	62.77
Half	1:45:05	8:01	61.90
20M	2:44:33	8:14	62.64
Mara	3:39:04	8:22	62.73

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