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Sat 27th Apr 2024 at 9:01am by The Juicer

Run > General

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Time
32:07
Miles
3.24
Min/mi
9:55
Pacing
89.5%
WAVA
56.62
Stride(cm)
97
Cals
317
Cadence
168
BPM
160
%MHR
89.7
B/mi
1584
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

Steady paced parkrun. Legs too tired, but just wanted to feel normal with my buddies and reset.

9:53 10:01 9:56 2:17

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.02	10:00	10:00	9:50	148 90-166	1456	169 156-178	38/26
2.01	20:00	10:00	10:02	162 153-171	1625	167 152-174	31/37
3.02	30:00	10:00	9:54	166 156-172	1644	167 156-174	29/28
3.24	32:07	2:07	9:49	169 163-175	1660	169 160-174	3/9

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 20m, Flat prediction 31:11

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.0%	10:53
16 4.8%	11:35
16 4.5%	10:50
See your biggest climbs

Cadence

168 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.2	32:06	9:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	46.04%	More
800m	4:31	9:05	50.02%	More
1km	5:44	9:14	51.27%	More
Mile	9:45	9:45	51.14%	More
5k	30:49	9:55	56.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	59.16
5km	30:37	9:51	56.94
5M	52:37	10:31	54.15
10km	1:07:22	10:50	52.99
10M	1:55:45	11:35	50.89
Half	2:37:22	12:01	48.93
20M	4:14:39	12:44	47.69
Mara	5:46:13	13:13	46.51

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