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Sat 27th Apr 2024 at 9:02am by Dave42

Run > General

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Time
35:16
Miles
3.12
Min/mi
11:18
Pacing
80.7%
Stride(cm)
91
Cals
472
Watts
295
Cadence
156
BPM
133
B/mi
1502
Asc(m)
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:57(9:35/mi) 133/148bpm [1274b/mi] 75cal
2) 0.62mi - 6:59(11:14/mi) 132/142bpm [1482b/mi] 97cal
3) 0.62mi - 7:21(11:50/mi) 131/146bpm [1550b/mi] 98cal
4) 0.62mi - 7:39(12:19/mi) 133/142bpm [1638b/mi] 97cal
5) 0.62mi - 7:15(11:39/mi) 135/144bpm [1574b/mi] 103cal
6) 0.01mi - 5(8:27/mi) 140/141bpm [1182b/mi] 2cal

5:57 6:59 7:21 7:39 7:15 5

Pace

36%

32%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.97	10:00	10:00	10:16	131 71-148	1346	162 100-180	330 151-438	12/13
1.84	20:00	10:00	11:35	132 113-146	1529	153 96-182	282 144-386	8/9
2.66	30:00	10:00	12:13	134 118-142	1638	153 96-174	274 67-400	9/9
3.12	35:16	5:16	11:23	135 123-144	1537	156 116-178	292 168-411	5/6

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 6m, Flat prediction 35:16

Elevation Graph

No climbs of at least 10 metres detected.

Power

295W (438 max)

Power Graph

Power Bands

Cadence

156 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.6	169	2.5	24:54	10:00
Walk	29.1	123	0.6	10:16	16:21
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	0.00%	More
800m	4:35	9:13	0.00%	More
1km	5:50	9:23	0.00%	More
Mile	10:13	10:13	0.00%	More
5k	35:04	11:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:33	10:33
5km	35:07	11:18
5M	58:08	11:38
10km	1:13:12	11:47
10M	2:01:13	12:07
Half	2:41:23	12:19
20M	4:12:44	12:38
Mara	5:36:29	12:51

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