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Sat 27th Apr 2024 at 8:51am by Barky

Run > General
  • Time
    33:17
  • Miles
    3.85
  • Min/mi
    8:39
  • Pacing
    92.7%
  • WAVA
    58.48
  • Stride(cm)
    112
  • Cals
    423
  • Watts
    321
  • Cadence
    166
  • BPM
    152
  • %MHR
    82.1
  • B/mi
    1314
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 129/148bpm [1198b/mi] 104cal 280/329W
2) 1mi - 8:28(8:28/mi) 153/161bpm [1295b/mi] 109cal 312/396W
3) 1mi - 8:32(8:32/mi) 163/166bpm [1391b/mi] 114cal 342/411W
4) 0.85mi - 7:00(8:17/mi) 167/173bpm [1384b/mi] 96cal 350/402W
9:17 8:28 8:32 7:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.08 10:00 10:00 9:14 131 68-149 1209 163 110-168 283 108-329 8/13
2.27 20:00 10:00 8:24 155 148-164 1303 167 164-170 316 287-396 10/9
3.44 30:00 10:00 8:36 164 158-171 1411 166 124-170 353 289-411 23/11
3.84 33:17 3:17 8:03 169 167-173 1362 168 160-172 356 321-393 3/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 8:44

  • Cadence Distribution

    166 avge / 172 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 165 3.8 33:05 8:38
    Walk 0.4 118 0 8 9:48
    Still 0.2 - - 4 -

  • Power Distribution

    321W (411 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 46.63% More
    800m 3:50 7:44 53.91% More
    1km 4:52 7:49 55.49% More
    Mile 8:15 8:15 55.56% More
    5k 26:13 8:26 59.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 60.13
    5km 26:19 8:28 59.29
    5M 44:18 8:52 57.52
    10km 56:12 9:03 56.69
    10M 1:34:35 9:28 55.77
    Half 2:07:06 9:42 54.53
    20M 3:21:56 10:06 54.39
    Mara 4:31:21 10:21 53.97

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