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Sat 27th Apr 2024 at 10:11am by Esplen

Run > Treadmill

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Time
45:29
Miles
3.11
Min/mi
14:37
Pacing
88.6%
WAVA
34.01
Stride(cm)
41
Cals
509
Cadence
269
BPM
115
%MHR
70.7
B/mi
1685
Surface
Treadmill

Notes & Comments

1) 5km - 45:29(9:06/km) 509cal

45:29

Pace

72%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.63	10:00	10:00	15:47	96 72-105	1515	251 168-270
1.26	20:00	10:00	15:52	105 96-112	1665	249 244-258
1.91	30:00	10:00	15:32	111 105-122	1724	252 244-308
2.63	40:00	10:00	13:46	130 120-144	1790	292 254-320
3.11	45:29	5:29	11:26	149 143-154	1704	323 316-330

Heart

115/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

269 (330 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	268	3.1	45:29	14:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:56	31.81%	More
800m	5:41	11:26	36.14%	More
1km	7:14	11:38	37.03%	More
Mile	12:28	12:28	36.45%	More
5k	45:23	14:36	34.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:40	13:40	33.23
5km	45:26	14:37	34.05
5M	1:15:14	15:03	33.57
10km	1:34:44	15:15	33.33
10M	2:36:52	15:41	33.32
Half	3:28:51	15:57	32.88
20M	5:27:03	16:21	33.27
Mara	7:15:26	16:37	33.32

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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