Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 27th Apr 2024 at 9:00am by Just a driver

Run > General

Follow User
0 👍

Time
32:14
Miles
3.12
Min/mi
10:20
Pacing
94.2%
WAVA
50.32
Stride(cm)
91
Cals
382
Cadence
172
BPM
159
%MHR
88.5
B/mi
1647
Asc(m)
90
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:48(10:48/mi) 146/161bpm [1576b/mi] 119cal 5.56/5.97mph
2) 1mi - 10:11(10:11/mi) 165/171bpm [1681b/mi] 122cal 5.89/6.39mph
3) 1mi - 10:07(10:07/mi) 174/178bpm [1761b/mi] 127cal 5.93/6.26mph
4) 0.12mi - 1:08(9:24/mi) 179/180bpm [1682b/mi] 14cal 6.38/6.24mph

10:48 10:11 10:07 1:08

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.92	10:00	10:00 +8	10:53	138 65-160	1502	164 154-172	39/40
1.90	20:00	10:00	10:12	164 153-171	1672	174 166-176	37/36
2.89	30:00	10:00	10:07	173 167-177	1751	174 172-180	30/33
3.13	32:23	2:23	9:52	177 175-180	1747	181 176-186	9/11

Heart

159/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 18m, Flat prediction 32:14

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.8%	10:18
See your biggest climbs

Cadence

172 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	3.1	32:22	10:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	36.88%	More
800m	4:57	9:57	43.23%	More
1km	6:13	10:00	44.84%	More
Mile	10:01	10:01	47.28%	More
5k	32:06	10:20	50.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	49.10
5km	32:05	10:20	50.34
5M	53:08	10:38	49.72
10km	1:06:54	10:46	49.41
10M	1:50:47	11:05	49.44
Half	2:27:30	11:16	48.82
20M	3:50:59	11:33	49.40
Mara	5:07:32	11:44	49.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry