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Sat 27th Apr 2024 at 9:03am by hatterfan

Run > parkrun

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Time
28:30
Miles
3.15
Min/mi
9:03
Pacing
83.5%
WAVA
52.00
Stride(cm)
106
Cals
456
Cadence
168
BPM
146
%MHR
85.6
B/mi
1324
Asc(m)
99
Hillscore
10
Surface
Trail

Notes & Comments

1) 1mi - 8:25(8:25/mi) 143/156bpm [1203b/mi] 133cal
2) 1mi - 8:26(8:26/mi) 149/156bpm [1257b/mi] 135cal
3) 1mi - 10:18(10:18/mi) 149/157bpm [1534b/mi] 164cal
4) 0.15mi - 1:21(8:59/mi) 147/156bpm [1321b/mi] 24cal

8:25 8:26 10:18 1:21

Pace

37%

16%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.20	10:00	10:00	8:19	141 80-155	1173	173 168-184	20/41
2.32	20:00	10:00	8:59	150 140-157	1346	168 150-178	38/43
3.15	28:30	8:30	10:11	148 140-156	1506	164 152-186	49/9

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 58m, Flat prediction 25:37

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.6%	10:33
24 11.2%	12:29
16 4.2%	9:06
14 6.6%	11:43
13 6.0%	11:02
12 2.2%	9:18
See your biggest climbs

Cadence

168 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	3.2	28:30	9:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.07%	More
800m	3:57	7:56	49.14%	More
1km	4:54	7:54	51.47%	More
Mile	8:03	8:03	53.38%	More
5k	28:02	9:01	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.57
5km	28:05	9:02	52.02
5M	47:09	9:26	50.46
10km	59:44	9:37	49.74
10M	1:40:19	10:02	48.95
Half	2:14:38	10:17	47.89
20M	3:33:28	10:40	47.87
Mara	4:46:28	10:56	47.56

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